14 Tasty Bee Pollen Recipes | Nutrition in the Kitch (2024)

FAQs

What is the nutritional value of bee pollen? ›

Pollen is quite a significant source of vitamin both fat-soluble 0,1%, such as provitamin A and vitamins E and D, and water-soluble 0,6%, such as B1, B2, B6, and C, and acids: pantothenic, nicotinic and folic, biotin, rutin, and inositol. Their total amount is equal to 0,7% in the whole product.

Thus, bee-collected pollen contains considerable amounts of carbohydrate, including up to 40% sugars by weight (Todd & Bretherick, 1942; Roulston & Cane, 2000). Although the osmolarity of very high (∼20% w/v, unspecified composition) sugar concentrations can kill C.

Since bee pollen is rich in phytoestrogen, taking the supplement may weakly bind to estrogen receptors and potentially suppress production, Lisa Jung, a licensed naturopathic doctor at Jung Naturopathic Wellness in California, told HuffPost. In theory, a suppression of estrogen could lead to physical changes.

According to a 2006 study , bee pollen retains the allergenic potential of the pollen from the plants. Also, according to a 2015 study , ingested bee pollen has the potential to cause a severe allergic reaction. Symptoms can include: itchiness.

Furthermore, bee pollen is known as “the perfectly complete food” due to its strong antioxidant potential and the presence of antioxidant compounds such as polyphenols, flavonoids, carotenoids, and vitamins (A, C, and E) giving this product a high antioxidant potential and making it the latest trend in dietary ...

Historically, some folk remedies have noted sleep improvements, lessened joint pains and boosted mood and energy. So far, bee pollen shows promise in helping manage minor menopausal symptoms. It's important to talk to your doctor about major symptoms or physical changes.

Major royal jelly protein, bee pollen, and propolis have been proven to have an anti-hypertension effect in murine models [50,51].

However, it has carotenoids, chlorophyll, it is loaded with vitamins and phenolic compounds, and has essential amino acids that provide a higher nutritional value in pollen compared to honey (6).

Pregnancy: Taking bee pollen by mouth is possibly unsafe during pregnancy. It might stimulate the uterus and threaten the pregnancy. Don't use it. Breast-feeding: There isn't enough reliable information to know if bee pollen is safe to use when breast-feeding.

Bee pollen is thought to have several benefits for hair health, including: Nutrient Rich: Bee pollen is high in vitamins and minerals that can help promote hair growth, such as B vitamins, iron, and biotin. Antioxidants: Bee pollen contains antioxidants that can protect the hair from damage caused by free radicals.

Does bee pollen help with weight loss? ›

Bee pollen is effective in weight loss by increasing caloric burn by stimulating your body's natural metabolic processes. Phenylalanine is an amino acid that the body requires as a natural appetite suppressant. When consumed, the natural phenylalanine content of bee pollen can aid in the elimination of cravings.

Pollen should not be heated as heating will destroy the nutrients. Storing your Fresh Bee Pollen in the refrigerator or freezer will extend its shelf life. Fresh Bee Pollen kept in the refrigerator will last about six months and Fresh Bee Pollen stored in the freezer will last about a year.

Because pollen is a great source of many vitamins and minerals, it can also help keep your skin looking younger and glowing. It stimulates blood supply to all skin cells, helps detoxify the body, reduces the appearance of wrinkles and speeds up the healing process.

Bee pollen (like ragweed or other plants, depending on where the bee pollen comes from) can cause a serious allergic reaction -- including itching, redness, shortness of breath, hives, swelling, and anaphylaxis. Bee pollen is not safe for children or pregnant women.

The maximum quantity of fresh bee pollen that can be taken in one day depends on your body. Everyone is different, and some people find that they can take 2 - 3 tablespoons of pollen a day while others max out at one teaspoon a day. The key here is to listen to your body.

The bottom line

Bee pollen contains many vitamins, minerals and antioxidants, making it incredibly healthy. Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation, as well as improved immunity, menopausal symptoms and wound healing.

According to earlier research [60,61,62], bee pollen has a variety of beneficial nutritional properties and therapeutic effects, including those that improve the gut barrier function and the immune system within the GI tract, the treatment of inflammatory status, and the prevention of oxidative stress damages [16,62,63 ...