21 Easy Keto Bowl Recipes That You Will Love! (2024)

If you are looking for some delicious bowl meal to make you feel healthy and lose weight fast, here, I share a few easy keto bowl recipes that are quick to prepare with few healthy ingredients and ready in just 30 minutes or less.

Power bowls or keto bowls are healthy, filling, and loaded with veggies, eggs, meats, etc. And with so many nutrients. These keto bowls keep you full and energized throughout the day and are known to help you lose weight! You can take these recipes at breakfast, lunch, or dinner with your family or friends. So let’s make these tasty keto bowls and enjoy your meal!

21. Quinoa Power Bowl

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Quinoa Power bowls with Maple Chipotle Brussels and Smoky Butternut Squash are perfect for lunch or dinner. These are keto-friendly, vegan and gluten-free, and full of high proteins. These bowls have all the nutrients our body needs – protein, fiber, heart-healthy fats, and a slew of micronutrients. These are really delicious and you can customize the ingredients to include any grain you have at home.
Get the recipe here.

Related: Meals Under 300 Calories

20. Enchilada in a Bowl

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You will have one of the delicious low-carb dinners ready in just 20 minutes if you skip the tortilla, that is, enchilada in a bowl. It’s somewhat time-consuming but your hard work will surely be of some good to your health and is really delicious. This is a low carb recipe without any compromise in the flavors. You should surely try this at home.
Get the recipe here.

Suggested: High Protein Vegan Meals

19. Protein Power Bowls

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Power bowls are energy meals and are easy to make. These are mainly eaten in lunch or dinners or a weekend meal prep. These bowls are one of my favorite keto bowl recipes that are vegan and gluten-free. Thin roasted mini peppers, crispy chickpeas, cool cucumber, and creamy avocado, and an amazing sweet mustard vinaigrette are all that you need to make a healthy power bowl. It will be ready in less than 30 minutes and you can enjoy it with your family and friends.
Get the recipe here.

Related: Protein Powder Recipes

18. Spicy Cauliflower Power Bowl

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This spicy cauliflower power bowl is one of the easy keto bowl recipes. It is really delicious and is a perfect mix of flavors and textures, all in one power bowl healthy for your diet. You can add some cooked chickpeas for protein, diced avocado as that creamy, cooling agent, and some chopped parsley on top just for a bit of freshness.
Get the recipe here.

Related: Keto Cauliflower Recipes

17. Keto Chicken Gyro Bowl

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This keto chicken gyro bowl is a perfect lunch meal and is really delicious. It’s a Greek salad that skips the lettuce and uses the ingredients you will find in the Greek chicken gyro recipe. It’s quick and easy to make on your busy days and you can easily prepare all the ingredients early. If you don’t have time to cook, you can surely try this recipe.This meal is one of the best keto bowl recipes that you will love.
Get the recipe here.

Suggested Chicken Ideas:
Keto Chicken RecipesInstant Pot Chicken RecipesWeight Watchers Chicken RecipesChicken And Rice Soup RecipeTandoori Chicken RecipeAir Fryer Chicken RecipesLeftover Chicken RecipesBaked Chicken Recipes

16. Vegan Poke Bowl

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This vegan poke bowl is a perfect keto bowl recipe for dinner. This is easy and can be made without tofu. Instead of tofu, you can use roasted beets, lots of veggies like carrots and avocados, and top it off with sriracha mayonnaise. It’s really delicious and you will thank me later when you taste it.
Get the recipe here.

Related: Vegan Meal Prep Recipes

15. Keto Bacon and Egg Breakfast Bowl

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This keto bacon and egg breakfast bowl is an easy breakfast when you have a busy schedule. It will be ready in less than 10 minutes. Featuring fried cauliflower rice and onion, it will be one of your high-fat recipes. The cauliflower rice absorbs all the bacon’s flavor and then it’s topped off with butter to produce a slightly creamy texture to the dish. It’s really delicious and will be perfect if you want to lose weight.
Get the recipe here.

Suggested: Keto Breakfast Recipes

14. Oatmeal Power Bowl

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This oatmeal power bowl is a healthy bowl you should try at home. Oats are really good for a healthy diet. It lowers cholesterol and helps prevent heart disease and diabetes. It absorbs water as it passes through your digestive system, which makes you feel fuller, longer, and so helps you control your weight. It’s one of my best delicious keto bowl recipes and a nice way to make you energetic for the day.
Get the recipe here.

Related: Low Carb High Protein Recipes

13. Fish Taco Bowls

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These fish taco bowls are healthy and easy to make and packed with tons of flavors. These bowls are paleo, Whole30, and also keto-friendly. Perfectly seasoned and tender,flaky fish with a quick salsa, addicting sauce, avocados, and veggies, the fish can be baked in the oven or pan-fried in a skillet. It’s perfect for a quick dinner and too yummy.
Get the recipe here.

Suggested Ideas:
Keto Breakfast Recipes Without EggsKeto Fish MealsHigh Protein Breakfast RecipesWeight Watchers Breakfast RecipesBaked Fish RecipesAfter School Breakfast Recipes

12. Lemon Hummus Power Bowl

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These lemon Hummus Power bowls are quick and healthy keto bowls perfect for lunch or dinner. This comprises simple ingredients with a Mediterranean flair to make your healthy meal tasty. It’s easy to make and will make your Sunday meal delicious.This meal is ready in just 20 minutes or less and perfect for your whole family.
Get the recipe here.

Related: Meals Under 200 Calories

11. Low Carb Greek Power Bowls

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These low-carb Greek chicken bowls are quick and easy to prepare for a weeknight dinner. Packed with tons of flavors and all nutrients, skillet grilled seasoned chicken is paired with the Greek salad staples of tomatoes, cucumbers, onions, olives, and feta cheese. You can serve with a side of refreshing, garlicky Tzatziki sauce or dressing, whichever you want to roll with this gluten-free, low carb chicken recipe. It’s really delicious and you should surely try it.
Get the recipe here.

Suggested: Keto Lunch Recipes

10. Brown Rice Power Bowl

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This brown rice power bowl is healthy, vegan, and gluten-free with tons of flavours. Sautéed curly kale and Savory Baby Bella Mushrooms, spicy tomato jam, warm brown rice, and fresh arugula are tucked, side-by-side, into extra roomy bowls. A generous drizzle of tahini and a spritz of fresh lime juice is a perfect finishing touch that makes it more delicious and tasty.
Get the recipe here.

Suggested: Healthy Packed Lunch Ideas

9. Honey Ginger Chicken Power Bowl

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These honey ginger chicken power bowls with Creamy Lime dressing are perfect keto bowl recipes for lunch or dinner. It’s easy to make, gluten-free, dairy-free, paleo, and also vegetarian. Even if it is a chicken bowl recipe, you can add lots of vegetables depending on your diet. It’s really delicious and you should surely try it.
Get the recipe here.

Related: Keto Dinner Recipes

8. Veggie Quinoa Power Bowl

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This veggie quinoa power bowl is perfect for a lunch idea. It’s packed with roasted vegetables and tons of flavors. If you are on a diet, you can depend on these recipes on your weekends or snacks for the week. If you like veggies, then this will be one of your favorite recipes and it’s delicious and tasty too.
Get the recipe here.

Suggested: Vegetarian Meal Prep Recipes

7. Salmon Quinoa Bowl

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This salmon Quinoa bowl is perfect for lunch or dinner. Made with lemon-herb marinated salmon, garbanzo bean salad, tender quinoa, crisp greens, feta cheese, kalamata olives, and topped with homemade Tzatziki, this Mediterranean salmon bowl is tasty and delicious. This is healthy containing a mixture of proteins, healthy fats, and fiber.
Get the recipe here.

Related: Salmon Meal Prep Recipes

6. Low-Carb Chocolate Almond Smoothie Bowl

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Low carb chocolate almond butter smoothie bowl makes a great start to the day or as a midday pick-me-up or end-of-the-day treat. Featuring decadent chocolate and nourishing almond butter blended with frozen bananas and chilled almond milk, it is a purely thick and creamy blissful treat with a few ingredients. You are surely gonna love this I bet.
Get the recipe here.

Suggested: Low Carb Low Calorie Recipes

5. Keto Burrito Bowl

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These keto Chicken burrito bowls are easy to make and incredibly flavorful, filling, Whole30, paleo, and keto-friendly. Packed with tons of flavors, bite-size seasoned chicken thighs, zesty cauliflower rice, pepper, and onions plus and easy guac make these bowls healthy and mouth-watering. This is a recipe you must try.
Get the recipe here.

Related: Keto Recipes For Weight Loss

4. Plant Protein Power Breakfast Bowl

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These plant protein power breakfast bowls are delicious and a very healthy recipe for your diet. With over 20 grams of protein and 12 grams of fiber per serving, this dish will keep you full for a long time. Made with scrambled tofu, black beans, and a few pumpkin seeds for extra protein, you have to scramble up the tofu with a few spices for flavor, then you heat the black beans. Top with some creamy avocado slices, juicy cherry tomatoes, a sprinkle of pepitas, and your favorite salsa, and your breakfast will be ready.This is one of my favorite keto recipes.
Get the recipe here.

Suggested: Plant Baked Snack Ideas

3. Keto Low Carb Taco Salad

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This keto low carb taco salad is easy to prepare and is perfect for a quick weeknight dinner. It’s stuffed with low-carb ingredients like salsa, avocado, seasoned ground beef, and shredded cheese. It’s really healthy and nutritious with veggies and creamy avocado and you can make it without any hesitation when you have a busy schedule.
Get the recipe here.

Related: Keto Salad Recipes

2. Vegan Lemon Tahini Buddha Bowls

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These vegan lemon tahini buddha bowls are perfect keto bowl recipes for an easy and healthy weeknight dinner. Filled with brown rice, plenty of roasted vegetables, and a creamy, zesty lemon tahini sauce, it tastes so delicious. These bowls are full of nutritious ingredients and take less than 30 minutes to get ready. It will be one of your favorite keto bowl recipes in no time.I always suggest my friends to this keto bowl vegetarian version.
Get the recipe here.

Suggested:
High Protein Salad Recipes
Plant-Based Meal Ideas

1. Keto Teriyaki Chicken Bowl

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This keto teriyaki chicken bowl is a keto-friendly, Whole30, paleo dish and is quick to prepare. It’s sugar-free and takes just 20 minutes to get it ready. With just a few ingredients and cooking, it will be ready in no time. It’s really delicious and you should surely try it at home.
Get the recipe here.

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21 Easy Keto Bowl Recipes That You Will Love! (2024)

FAQs

What is the lazy keto diet? ›

What is lazy keto? Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

What is the ultimate keto meal plan? ›

The Ultimate Keto Meal Plan is a meal plan that includes recipes, shopping lists, tips, and many other meal plans that can enable you to lose weight. It includes 14 days of keto-friendly meals and snacks that are easy to prepare and delicious to eat.

What is the trick to keto? ›

Cutting your carb intake is the best way to get into ketosis. Other actions, such as consuming MCT oil and exercising in a fasted state, may also help. Quick and easy methods, such as using special urine strips, can let you know whether you're maintaining ketosis or you need to make some adjustments to your diet.

What is dirty keto? ›

Dirty keto diet is a type of ketogenic diet that is high in ultra processed foods (fast foods), artificial ingredients, and pre-packaged foods. Unlike traditional keto diet or clean keto, it has no regard for the quality of food consumed, as long as it fits into the dieter's daily macros.

How much weight can you lose in ketosis in one month? ›

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

Are bananas allowed on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the most filling food on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

How to lose 20 pounds on keto fast? ›

You can lose 20 pounds in 2 weeks on a keto diet by following these steps:
  1. Eat at least 50 grams of protein per day.
  2. Avoid carbs, especially grains, and sugar.
  3. Eat fat-but only good fats.
  4. Drink lots of water ( at least 64 ounces daily ) If you like the answer, please upvote the answer :)
Oct 20, 2020

What puts you in ketosis fastest? ›

Getting into ketosis takes about two to four days, on average, because that's how long it takes for glycogen reserves to be depleted after someone starts eating a keto diet with under 50 grams of carbs per day. Fasting, limiting carbs, and MCT oil supplements can speed up the ketosis timeline.

What is the simplest way to do keto? ›

Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats. The popularity of the ketogenic diet has made it easier than ever to find a wide array of interesting and healthy keto meal ideas online.

How to speed up weight loss in ketosis? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

Is peanut butter dirty keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you eat as much meat as you want on keto? ›

This will depend on the type of keto diet you're on. Generally, you can consume one to two pieces of steak a week, but your protein and fat intake should be supplemented with other meats like fish and chicken.

Is bacon clean keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

How many carbs should I eat on lazy keto? ›

The lazy keto diet is essentially another low-carb eating plan that helps with weight loss. The cardinal rule to lazy keto is to eat no more than 20 grams of carbs per day. Unlike the original keto diet, you do not have to track your calories. You also do not have to count other macronutrients: fat and protein.

Why am I not losing weight on lazy keto? ›

Usually, when a person does not lose weight on the keto diet, it is because they have not achieved ketosis. One reason for not achieving ketosis is not cutting back enough on carbs. According to a 2023 overview of previous research.

Why is lazy keto not likely to be effective? ›

However, as the lazy keto diet does not always induce ketosis, it may not promote weight loss as effectively as the traditional keto diet. A person who is not tracking all of their macronutrients may also be less likely to create a calorie deficit, which is necessary for weight loss.

What happens if you eat too much protein on keto? ›

#1: Eating too much protein.

The body can convert the amino acids from excess protein into glucose, potentially sabotaging your weight loss efforts and keeping your body out of ketosis. For a 2,000-calorie diet, this translates to about 75g of protein at about 10-20% protein.

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