5 Best healthy drinks to strengthen your bones (2024)

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5 Best healthy drinks to strengthen your bones? ›

Orange Juice. Drinking OJ with your morning breakfast can be beneficial for strengthening your bones. Most brands add nutrients like calcium and vitamin D to give it a boost. Check your grocery store for orange juice fortified with these added vitamins and minerals.

Orange Juice. Drinking OJ with your morning breakfast can be beneficial for strengthening your bones. Most brands add nutrients like calcium and vitamin D to give it a boost. Check your grocery store for orange juice fortified with these added vitamins and minerals.

Include plenty of calcium in your diet.

The recommendation increases to 1,200 mg a day for women age 51 and older and for men age 71 and older. Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu.

We need to get enough of two nutrients in particular, calcium and vitamin D, to help keep our bones strong.

Osteoporosis doesn't affect how quickly your bones heal. Most fractures are better in 6 to 12 weeks. Chances are, you'll spend many of those weeks at home. Learning to get around can take time, but you can do some things to get back to your normal activities more quickly and stay healthy while you're at it.

Banana contains a prebiotic named- Fructooligosaccharides. Fructooligosaccharides help to enhance the ability of the body to absorb calcium. Hence, this prebiotic may help to improve the bone health of your body.

Recent research suggests that reversing osteoporosis may be possible, especially in the early stages of the disease. One of the most effective ways to rebuild bone density is through weight-bearing exercises, such as weightlifting or brisk walking.

Iron helps your body make collagen to rebuild bone. It also plays a part in getting oxygen into your bones to help them heal. Good sources: Red meat, dark-meat chicken or turkey, oily fish, eggs, dried fruits, leafy green veggies, whole-grain breads, and fortified cereals.

Is Egg good for bones? ›

Eggs. Good news for breakfast lovers: Eggs contain a nice amount of vitamin D and can improve bone health. Vitamin D is found in the yolks only, so if you tend to eat egg white omelets, you'll have to get your vitamin D elsewhere. Another breakfast item, orange juice, is often fortified with vitamin D and calcium.

For a bone-healthy breakfast, use steel-cut oats as the base of your breakfast bowl, add a layer of Greek yogurt for some creamy goodness, and pair oats with fresh fruits. Making overnight oats is another great way to enjoy oats. You can prepare breakfast the night before or even days in advance.

Maintain a healthy weight, and make sure your diet has plenty of calcium, vitamin D, and protein. Get a little sunshine every day, and avoid smoking and excessive alcohol use. You can also talk to your doctor about medications to help preserve bone density.

Bone broth is full of vital minerals, including calcium and magnesium. The collagen-rich drink not only provides essential building blocks for bones, but it also provides strong support to bone structure.

Fortified 100% Orange Juice

Having a glass of 100% OJ will give you some potassium to support bone mineral density, and magnesium, which plays a role in bone health. Consuming 100% orange juice that is fortified with calcium and vitamin D can also give your bones some extra support.

Calcium is important for bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short.

Several studies on osteoporosis prevention and therapies based on Ca supplements have shown that mineral water can be usefully transformed from “food” into “nu*trient”. If properly consumed, in fact, calcic water can be considered an excellent Ca supplement.

Bananas are known for being high in potassium, which is said to help reduce muscle cramps. But it also plays a role in bone health. Too little potassium can reduce calcium in the bones. Adequate amounts of potassium, however, can help protect bones from calcium loss and can also help boost bone mineral density.