5 high-protein dals for weight loss - Chana dal - The Economic Times (2024)

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5 high-protein dals for weight loss - Chana dal - The Economic Times? ›

Because half a cup of Urad dal contains 12 grammes of protein, it is a high-protein lentil that can help you feel fuller for longer and speed up your fat-loss process. One of the most well-known superfoods for vegetarians is moong dal. Regularly including moong dal in your diet can have amazing results.

Because half a cup of Urad dal contains 12 grammes of protein, it is a high-protein lentil that can help you feel fuller for longer and speed up your fat-loss process. One of the most well-known superfoods for vegetarians is moong dal. Regularly including moong dal in your diet can have amazing results.

Chana is a nutritious and healthy addition to a weight loss diet. It is high in protein, fibre, and other essential nutrients, which may help to reduce hunger and increase feelings of fullness, supporting weight management. One can find this ingredient in soups, stews, and curries.

Nutrition facts

In 1 cup of Chana Dal, there are 256 calories that include 13 gms of protein and 11 gms of fibre.

According to the Indian food pyramid at least 2 servings of pulses/ legumes need to have daily. The high fibre content of dal and high protein content help with weight loss, this is one of the reasons why the food item is strongly recommended for heart patients and diabetics.

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.

Some may experience few side effects like diarrhoea, bloating, intestinal gas, and allergies if consumed in large quantities. “Do not consume more than 100gm of roasted chana. Portion control is crucial, as excessive consumption can lead to side effects. Always remember moderation is the key,” said Naidu.

Even boiled chana for weight loss is good option. Not only that, it has more folate, more minerals, more fatty acids, than any other healthy snack options out there. Just a handful of these, can help you feel fuller for longer time.

Including 100 grams of chana (chickpeas) in your daily diet can be a healthy choice. It provides a good amount of protein, dietary fibre, and essential nutrients. However, it is crucial to consider your overall diet and individual dietary needs.

Which dal is best to eat daily? ›

One of the most nutrient-dense pulses known to us is urad dal, or black lentil. Urad dal, being low in fat and calories, aids in better digestion. It is considered to strengthen our nervous system, increase energy levels, improve heart health, and strengthen our bones because it is high in protein and vitamin B3.

According to the web search results, none of the dals have complete protein, as they lack some essential amino acids, such as methionine and cysteine³. To get complete protein from plant sources, you need to combine dals with other foods, such as rice, wheat, or millets, that have complementary amino acids.

Bengal Gram is one of the least protein containing dal.

According to research, the answer is yes – this legume can aid in weight loss due to its nutritional content. Chana dal contains fibre and complex carbohydrates, which can help to reduce cravings and reduce fat. Additionally, there are many other benefits associated with chana dal that can help to support weight loss.

Soak it in regular water for 1 to 4 hours as per your convenience. Later drain the water and pour 1¼ cups fresh water. If cooking in a pot pour 1½ cups water. Cook chana dal on a medium heat until soft and completely done.

Protein content declined by 3.4% and in vitro protein digestibility improved significantly from 71.8 to 83.5% after cooking. The decrease of lysine was higher in the cooked chickpea seeds than in the heated protein fractions, globulins, and albumins. Boiling chickpeas ( at 100 degrees Celsius ) doesn't kill protein .

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

While some small studies have shown whey protein to be more effective for weight loss than soy and other plant-based proteins, others show no real difference. As such, individual lifestyle factors may be more important than the type of protein regarding weight loss or other desired outcomes.

Chickpea grains have a greater protein content than any other pulse crop, with 60–65% carbohydrate, 6% fat, and between 12 and 31% protein. Chickpeas are high in protein, carbohydrates, and all the essential amino acids.

Chicken has around 26 grams of protein while moong dal has around 41 grams. However, there are a few factors to consider when deciding which has more protein. Chicken is a leaner protein and has less fat than moong dal. This means that chicken has more protein per calorie than moong dal.