A-to-Z List of Vegetables to Include or Exclude from Vegetable Stock or Broth - JennifersKitchen (2024)

A-to-Z List of Vegetables to Include or Exclude from Vegetable Stock or Broth - JennifersKitchen (1)

Making your own homemade broth or stock is super easy, only takes minutes of your time, and you can control the ingredients!

Are you wondering what vegetables make good stock or broth and what ones should be left out? Check out this guide.

Acorn Squash

The peels are great for stock, but the flesh is too starchy and should be left out.

Asparagus

Good in small quantities (no more than 1/6 of the stock ingredients)

Basil

Good in very small quantities (no more than 1/10 of the stock ingredients)

Bay leaves

1 or 2 leaves per quart of liquid is a good amount.

Beet Greens

Good in small quantities (no more than 1/10 of the stock ingredients). You may want to add greens toward end of cooking as they break down quickly.

Beets

Beets can be added, but they will turn the stock a very dark color, which may not work well for some purposes, such as butternut squash soup. Beet skins should not be used.

Bell or sweet peppers

Okay in small quantities (no more than 1/10 of the stock ingredients), but I tend to avoid using peppers as I don’t like the taste they impart.

Bok Choy

Foods in the Brassica family, such as Bok Choy, are too strong for stock/broth and can impart a bitter taste.

Broccoli

Foods in the Brassica family, such as broccoli, are too strong for stock/broth and can impart a bitter taste.

Cabbage

Foods in the Brassica family, such as cabbage, are too strong for stock/broth and can impart a bitter taste.

Carrots

Excellent for making stock/broth.

Carrot tops (leafy part)

Use only in very small quantities (no more than 1/16 of the stock ingredients). Too many can make the stock bitter.

Celery ribs

Excellent for making stock/broth.

Celery leaves

While the outer leaves can make the stock bitter, a small amount of the inner leaves can be used with good results.

Chard

Good in small quantities (no more than 1/6 of the stock ingredients)

Chives

Good in small quantities (no more than 1/10 of the stock ingredients)

Cilantro

Cilantro is too strong for broth/stock. If you really want to use it, be sure to only use a very small amount. A little goes a long way.

Collard Greens

Foods in the Brassica family, such as collards, are too strong for stock/broth and can impart a bitter taste.

Corn

Corn doesn’t add a lot of flavor and can make the stock/broth cloudy.

Cucumber

Good in small quantities (no more than 1/6 of the stock ingredients)

Dill

Good in very small quantities (no more than 1/10 of the stock ingredients)

Eggplant

Good in small quantities (no more than 1/6 of the stock ingredients)

Garlic

Excellent for making stock/broth.

Green beans

Good in small quantities (no more than 1/5 of the stock ingredients)

Greens

Avoid bitter greens and members of the brassica family (kale, cabbage, Bok Choy). Other greens can be used in small quantities.

Jerusalem artichokes

Good in small quantities (no more than 1/5 of the stock ingredients).

Kohlrabi

Foods in the Brassica family, such as kohlrabi, are too strong for stock/broth and can impart a bitter taste.

Leeks

Excellent for making stock/broth.

Lettuce

Good in small quantities (no more than 1/10 of the stock ingredients). Most lettuce varieties don’t add much flavor to the stock/broth.

Marjoram

Good in very small quantities (no more than 1/10 of the stock ingredients)

Mushrooms

Mushrooms add rich flavor to vegetable stock. (Because I opt for a plant-based diet, I personally don’t eat mushrooms [they are a fungus and not a plant], but if you eat mushrooms, they are a tasty addition to stock.)

Napa Cabbage

Foods in the Brassica family, such as cabbage, are too strong for stock/broth and can impart a bitter taste.

Okra

Okra can add body to broth. Use in small quantities to avoid overwhelming flavor.

Onions

Excellent for making stock/broth.

Onion skins

Onion skins add a lovely color. Just don’t add to many of them unless you want your stock to have a dark color.

Oregano

Good in small quantities (no more than 1/10 of the stock ingredients)

Parsley

Good in small quantities (no more than 1/6 of the stock ingredients)

Parsnips

Good in small quantities (no more than 1/6 of the stock ingredients)

Peas

Good in small quantities (no more than 1/6 of the stock ingredients)

Pea Pods

Good in small quantities (no more than 1/6 of the stock ingredients)

Peppers, Hot Peppers

Not recommended.

Peppers, Bell Peppers

Good in small quantities (no more than 1/10 of the stock ingredients)

Potato peels

Can be used in small quantities. Potato skins add an earthy, but slightly bitter taste. Too many can make the stock cloudy. Be sure the peels are very clean, otherwise you’ll end up with stock that tastes like dirt.

Pumpkin

Pumpkin is a little too starchy for goodstock or broth.

Radish

Not recommended.

Romaine Lettuce

Good in small quantities (no more than 1/10 of the stock ingredients)

Rosemary

Some people like the taste rosemary imparts to stock/broth, but some find it lends a bitter flavor, so you may want to use it with caution.

Rutabagas

Foods in the Brassica family, such as Rutabagas, are too strong for stock/broth and can impart a bitter taste.

Scallions

Excellent for making stock/broth.

Shallots

Excellent for making stock/broth.

Spinach

Good in small quantities (no more than 1/6 of the stock ingredients). Best added toward the end of cooking.

Squash

Squash is a little too starchy for goodstock or broth.

Squash peel

Squash peels add good flavor to stock or broth. Use no more than 1/8 of the total stock ingredients.

Sweet Potatoes

Sweet Potatoes don’t add much flavor to stock or broth and some variety are too starchy for goodstock or broth.

Thyme

Very good in small quantities (no more than 1/10 of the stock ingredients)

Tomatoes

Excellent for making stock/broth. Be sure to avoid including too many tomato seeds as this can give a bitter flavor.

Turnips

Turnips are too strong for stock or broth.

Turnip greens

Ok in small quantities (no more than 1/10 of the stock ingredients). You may want to add greens toward end of cooking as they break down quickly.

Winter squash

Squash is a little too starchy for goodstock or broth.

Zucchini

Good in small quantities (no more than 1/6 of the stock ingredients).

A-to-Z List of Vegetables to Include or Exclude from Vegetable Stock or Broth - JennifersKitchen (3)

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A-to-Z List of Vegetables to Include or Exclude from Vegetable Stock or Broth - JennifersKitchen (2024)

FAQs

What vegetables are not good for vegetable broth? ›

INGREDIENTS TO AVOID IN HOMEMADE VEGETABLE BROTH

Cruciferous Vegetables – such as broccoli, cauliflower, brussels sprouts, and cabbage. Some is fine, but these ingredients have a very distinct flavor – and I don't think any of us want our veggie broth to taste like a, well, fart.

What vegetables can you not put in soup? ›

any veggie can be used in soup, but unless you're making a very delicate, exceptional soup, I'd steer clear of lettuce. some veggies have a strong flavor, so you may enjoy using them, but in moderation. For me, parsnips and rutabaga fit this category.

What veggie scraps to avoid in stock? ›

Remove the tops/bottoms/skins/stems from any vegetables you are preparing (avoid vegetables like Brussels sprouts, broccoli, or cauliflower as they will add a bitter taste to your stock) and place them in a ziplock bag - they can stay frozen up to 6 months. Note: You can add many other vegetable scraps (think sweet!)

What two types of vegetables should be avoided in stocks? ›

There isn't anything that is necessarily "bad" or should always be avoided in stock, but some ingredients have qualities you won't always want. Dark greens (spinach, kale, etc) can make a stock bitter and of course greenish in color. Cabbage also can impart a overwhelming bitterness.

Can you put potato peels in vegetable stock? ›

Save those vegetables that may have lost their crunchy appeal for a flavorful veggie stock. Even if stored properly, celery and carrots may become floppy after some time, but don't let them go to the compost. Throw in your onion skins, potato peels, and other veggie scraps from cooking to add more flavor to the mix!

Can you put bell peppers in vegetable stock? ›

Consider adding other vegetables and herbs to the stock, like mushrooms, eggplant, asparagus trimmings, corn cobs, fennel stalks and trimmings, bell peppers, pea pods, chard stems and leaves, celery root trimmings, potato parings, marjoram stems and leaves, and basil stems and leaves.

Can you put tomato scraps in vegetable stock? ›

Tomatoes and tomato skins: Some of my favorite leftover vegetable scraps to add are tomatoes and tomato skins. These pantry-classic ingredients add a bright and sweet flavor to any homemade broth. Vegetable peels: Nearly any vegetable peel will work in this flavorful stock recipe, from carrot peels to squash peels.

Is cabbage good for veggie stock? ›

Steer clear of any member of the brassica family; broccoli, cauliflower, kale and cabbage among others. These will ruin your stock with a sulphurous and bitter flavour. Softer vegetables such as potatoes or pumpkin are no good as they break down too easily, creating a cloudy stock.

Can you overcook veggie broth? ›

The stock should not simmer for more than 45 minutes. In that time the vegetables have given all their flavor to the water. Simmering them longer will only turn the vegetables into mush.

What is the best vegetable stock to buy? ›

Top 13 Vegetable Stocks Products
  • Knorr. 8 Vegetable Stock Cubes. ...
  • Oxo. Vegetable Stock 12 Cubes. ...
  • Knorr. Vegetable Stock Pot. ...
  • Tesco. 10 Vegetable Stock Cubes. ...
  • Bay's Kitchen. Concentrated Vegetable Stock. ...
  • Aldi Bramwells. Bramwells Vegetable Stock Cubes. ...
  • Oxo. Reduced Salt Stock Cubes. ...
  • Knorr. Gluten Free Vegetable Stock Cubes - 20 Cubes.

Can you put zucchini in stock? ›

Some vegetables just don't taste great in a stock! Cruciferous vegetables will get funky tasting, and seemingly mild vegetables like zucchini, green beans, and bell peppers can get bitter if simmered for too long. Ultimately, if it doesn't add, it subtracts!

Which of the following vegetables should not be used in a stock? ›

Avoid bitter greens and members of the brassica family (kale, cabbage, Bok Choy). Other greens can be used in small quantities. Good in small quantities (no more than 1/5 of the stock ingredients). Foods in the Brassica family, such as kohlrabi, are too strong for stock/broth and can impart a bitter taste.

Which vegetable is suitable for vegetable stock? ›

I prefer whole vegetables for my stock, rather than scraps. I use: onions, carrots, celery, leeks, garlic, thyme, parsley, bay leaves, and black peppercorns.

Is it OK to use starchy vegetables when making a vegetable stock? ›

Avoid using starchy vegetables like potatoes or winter squash, along with overpowering cruciferous veg like cabbage, broccoli, and Brussels sprouts. Bitter greens and beets should also be skipped. You want the flavor to be well-rounded and complex, but not overwhelming or heavy in any one flavor.

Why discard vegetables after making stock? ›

Um, as you're cooking with stock, the the vegetable, the vegetables will release the nutrients and the flavor into the water and what you're left, um, what you're left to it is just kind of a mushy vegetable. It doesn't have a lot of taste.

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