All About Canned Cranberry Sauce: the Good, the Bad, and the Jelly (2024)

On Thanksgiving Day, football fans root for opposing teams on TV, and political arguments break out at the table, but the most intense rivalry happens in the kitchen: homemade vs. canned cranberry sauce. There's even more controversy within the can-fan community: whole-berry vs. jellied. With this in mind, here are answers to all your canned cranberry sauce questions.

How It Started

The reason cranberry sauce goes so well with Thanksgiving dinner has everything to do with tannins. Located in the cranberry's skin, tannins bind with protein and fats—such as turkey, gravy, and buttery mashed potatoes—much the way a tannin-forward red wine, like Chianti, pairs with a fatty steak. But where did this tradition begin?

The first commercial cranberry sauce was canned in 1912 by Marcus L. Urann, a Massachusetts lawyer who left his career to run a cranberry bog. Around the same time, Elizabeth Lee, a New Jersey cranberry grower, was also boiling her berries to make a jelly-like sauce.

By 1930, Urann and Lee combined efforts, along with banker John C. Makepeace, also of Massachusetts, to form a cranberry growers cooperative named Ocean Spray. The fledgling cooperative added more growers, marketed "cranberry juice co*cktail," and, by the early 1940s, perfected the recipe for jellied cranberry sauce in a can, today's holiday staple.

Ingredients

Cranberries' tartness comes from their high concentration of acid. In fact, cranberry juice has the same pH as lemon juice so, for cranberry sauce to be palatable, it needs a fair amount of sugar (or other sweetener).

The list of ingredients on a can of cranberry sauce typically includes:

  • Cranberries
  • Corn syrup (sometimes high fructose)
  • Water
  • Citric acid (a preservative)

"Wait, canned cranberry sauce has no pectin or gelatin?" you may be wondering. "Then how do you explain its gelatinous consistency?" Interestingly, cranberries' naturally high pectin content is responsible for the canned sauce's Jell-O-like texture, making the addition of pectin or gelatin unnecessary.

Health Benefits

Cranberries may be small, but they loom large among antioxidant-rich foods, outranking nearly every fruit and vegetable, second only to blueberries. Cranberries are also rich in vitamin C and fiber, as well as the metabolism-boosting mineral manganese. And yes, you reap all these benefits whether the cranberry sauce on your holiday table is homemade or canned, jellied or whole-berry.

How to Get Jellied Cranberry Sauce Out of a Can

Serving the whole-berry sauce from a can is as easy and unceremonious as plopping contents into a serving bowl. For many proponents of jellied cran-in-a-can, the best part is jiggling out a perfect cylinder of red gelatin ribbed with imprinted can lines. Part of getting this magic trick right is designed right into the can, which is labeled upside-down.

Yes! Check the label of your jellied cranberry sauce can, and you'll notice its rounded end is at the top, and the straight-edged end of the can (the end you use a can opener on) is at the bottom, the opposite configuration of most cans. This way, the air pocket inside the can is at the rounded end, which makes it easier to get the sauce out.

Follow these steps for a perfect can-shaped jellied cranberry presentation:

  1. Open with a can opener, usually at the bottom of the can (according to the label).
  2. Hover the can at an angle over a serving plate, open-end down.
  3. Slide a butter knife around the inside of the can to ensure the sauce separates cleanly from the can walls.
  4. Gently shake once or twice until the jelly easily slides out onto the plate.

Serving Options

For most Team Canned Jellied Cranberry Sauce members, the point is to keep the shape intact and simply slice it into circles. This hits their nostalgia buttons and keeps the sauce contained, preventing it from running into the mashed potatoes and gravy.

You can also try some of these serving ideas:

  • For a bit of fun that'll still please the purists, use cookie cutters to cut those round slices into festive fall shapes.
  • To put a custom spin on your presentation, elevate jellied cranberry sauce slices with sugared herbs and candied spices, yet retain those expected circles.
  • If it's the taste your guests are after and not so much the circle shapes, try blending a can of jellied cranberry sauce with a can of whole-berry style sauce, and then add a little orange juice or zest with perhaps some rosemary as a finishing touch.
  • For the perfect marriage of the convenience of a can with the look and taste of homemade, try citrus spice cranberry sauce. It jazzes up a couple of cans of whole-berry sauce with orange segments and zest, along with a spicy kick from cinnamon, star anise, and cloves.

Shelf Life

If you bought too many cans of cranberry sauce this year, don't fret. Unopened cans of cranberry sauce—as well as jams and jellies—last for one year in your cupboard and still taste great. That's one thing to cross off next year's holiday shopping list! After a year, can contents are still safe, but their taste and texture may start to deteriorate.

Once a can has been opened, leave contents out no longer than 2 hours, and then refrigerate them in an airtight container (not the can) for up to a week. Freezer storage is not an option for leftover canned cranberry sauce because, unlike homemade cranberry sauce, freezing makes it watery.

How to Use Leftover Cranberry Sauce

When it comes to leftovers, cranberry sauce was meant to be mixed with a little mayo and spread on good toasted bread for a day-after-Thanksgiving turkey sandwich, but that's just a start.

Here are just some of the ways cranberry sauce—jellied or whole-berry—can add a healthful zing to your favorite foods any time of year:

  • Topping for ice cream
  • Add-in for yogurt
  • Filling for a homemade toaster pastry
  • Spread atop toast or a bagel (with or without cream cheese)
  • Replacement for jelly in a peanut butter sandwich
  • Mix-in for oatmeal
  • Featured fruit in a baked crisp or crumble
All About Canned Cranberry Sauce: the Good, the Bad, and the Jelly (2024)

FAQs

Is canned jellied cranberry sauce good for you? ›

Health Benefits

Cranberries are also rich in vitamin C and fiber, as well as the metabolism-boosting mineral manganese. And yes, you reap all these benefits whether the cranberry sauce on your holiday table is homemade or canned, jellied or whole-berry.

Is jellied cranberry sauce good for your kidneys? ›

Cranberries are a type of small, red berry that are packed with nutrition. They're also a great source of vitamins C, A, and K, as well as dietary fiber for people with kidney disease. They also contain antioxidants and other beneficial compounds.

How long is jellied cranberry sauce good for after the expiration date? ›

As long as an unopened can of cranberry sauce is stored in a consistently cool pantry, it'll keep and taste good for at least a year beyond the date stamped on the can. (That date is the manufacturer's estimate of how long the cranberry sauce will remain at peak quality and is not a safety-related expiration date.)

Is jellied cranberry sauce good for constipation? ›

When added to a diet rich in fiber, cranberry sauce can help relieve constipation. The Cleveland Clinic says adding fiber can also improve the way your intestines work, decreasing bloating, pain and other symptoms associated with irritable bowel syndrome.

How to doctor up canned jellied cranberry sauce? ›

Adding a teaspoon or two of fresh lemon or orange zest, a tablespoon of chopped candied peel, or even a splash of juice to your canned sauce will brighten flavors and bring in some homemade flavor.

Does jellied cranberry sauce lower blood sugar? ›

Nutritional Benefits of Cranberries

Research indicates (or studies have shown) Quercetin may be helpful in improving blood glucose (blood sugar) blood pressure and exercise performance.

Can you freeze leftover jellied cranberry sauce? ›

Yes, when stored properly, you can freeze leftover homemade cranberry sauce. Before freezing, keep three important principles in mind: cool it, wrap it and label it (the same rules apply when freezing homemade meals). First, it's important that any cooked food has cooled down before it goes into the freezer.

Does jellied cranberry sauce need to be refrigerated? ›

Does Cranberry Sauce Need to Be Refrigerated? Canned cranberry sauce can be kept in the pantry until after it's opened—but feel free to store it in the fridge if you like a chilled sauce and magically have extra fridge space. Freshly made sauce should be refrigerated.

What is the best buy date on canned goods? ›

Most shelf-stable foods are safe indefinitely. In fact, canned goods will last for years, as long as the can itself is in good condition (no rust, dents, or swelling). Packaged foods (cereal, pasta, cookies) will be safe past the 'best by' date, although they may eventually become stale or develop an off flavor.

Can you eat too much cranberry sauce? ›

If you take blood thinners, ask your doctor if you can safely eat and drink cranberries. You may still be able to enjoy them but in small amounts. You have stomach problems. Eating too many cranberries can cause stomachache and diarrhea, especially in children.

Are cranberries good for your colon? ›

When the body doesn't have enough water, it retains fluid normally secreted in the colon, making the stool more compact and harder to pass. Increasing the intake of fluids, including cranberry or prune juice diluted with water, is a great way to help relieve constipation.

What is the difference between cranberry sauce and jellied cranberry sauce? ›

Cranberry sauce can be served either as a gooey liquid or as a solid jelly. The jellied version is solid enough to retain the shape of the container in which it's placed whereas the sauce version is much more fluid.

Can I eat cranberry sauce every day? ›

Cranberries and cranberry products are usually safe for most people if consumed in moderation. However, excessive consumption may cause stomach upset and diarrhea — and may also increase the risk of kidney stones in predisposed individuals.

How much sugar is in jellied cranberry sauce? ›

Cranberry sauce, jellied, canned, OCEAN SPRAY
Amount Per Serving
Sugars 23g0%
Dietary Fiber 1g3%
Sodium 4mg0%
Cholesterol 0mg0%
10 more rows

Is there a lot of sugar in canned cranberry sauce? ›

Because cranberries are naturally quite tart, cranberry sauce is cooked with a large amount of sugar added to it, including the canned varieties.

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