Each year during the Halloween season, people opt for the “healthier” sugar-free candy options that line grocery store aisles. But are sugar-free candies really better for our stomachs? Some gastrointestinal experts suggest that reaching for the full-sugar options might actually be better in the long run.
Most candy is high in sugar and carbs but low in fiber, making it a nightmare for our digestive tracts. For this reason, gastro experts don’t generally recommend candy at all, but during Halloween, it’s hard to resist the temptation of chocolates, gummy bears, and candy bars. However, specialists have pinpointed a few of the worst candies for your stomach.
But do not fear, there are a few candies that gastroenterologists have deemed acceptable for Halloween night feasting.
Contact a Gastroenterologist Today
Gastrointestinal problems may get worse around the Halloween season due to heightened candy consumption, but if you experience discomfort and bloating year-round, it might be a sign of an underlying problem. A call to the gastro experts at GastroCare LI is the first step toward a healthier, happier life. Call our office at (516) 265-7049 or fill out an online contact form to schedule an appointment today.