Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.6 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 62.5 mg |
| Sodium | 547.9 mg |
| Potassium | 1,257.0 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.0 g |
| Protein | 30.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 63.6 % |
|---|---|
| Vitamin B-6 | 55.1 % |
| Vitamin C | 58.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.9 % |
| Copper | 15.9 % |
| Folate | 12.2 % |
| Iron | 25.8 % |
| Magnesium | 18.8 % |
| Manganese | 22.3 % |
| Niacin | 38.8 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 36.4 % |
| Riboflavin | 15.0 % |
| Selenium | 34.3 % |
| Thiamin | 19.8 % |
| Zinc | 34.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
View the full Chinese Curried Beef Recipe & Instructions
TAGS: Beef/Pork | Asian | AsianBeef/Pork | Dinner | Beef/PorkDinner |
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Curried Beef
193 calories of Flank Steak, (125 grams)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
25 calories of Satay Sauce, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Sweet Chilli Sauce, (0.25 tbsp)
13 calories of Cornflour (UK), (3.75 g)
5 calories of Curry powder, (0.75 tsp)
3 calories of Curry powder, (0.50 tsp)
3 calories of Soy Sauce Low Salt, (0.25 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
