Great Protein Source
Being a lentil, various dals are well known to be a rich source of a number of proteins. While some dals, such as the urad, black gram and moong dal are reputed as being overtly rich in protein supply, others are not far behind. The best approach, therefore, would be to consume a combination of dals.
Rich in Vitamins and Minerals
Different kinds of dals offer different amounts and types of minerals and vitamins. Whole moong dal is a rich source of iron and potassium, kabuli dal is said to be one of the richest sources of iron and folic acid, both of which help improve your haemoglobin levels.
Promoting Blood Formation
Those who are anaemic are recommended masoor dal. It helps towards fulfilling the blood deficiency in the body caused by the disease. The benefits from lentils, moong dal, or chana dal go beyond just consuming it as a food source. For instance, if your wounds are not drying quickly enough, you can apply ground toor dal leaves to speed up the process.
General Health Benefits
Dals aid in improving gut health and are good for the health of your bones. They are also rich in a variety of vitamins. Some dals are even known to be useful in managing weight and stabilising blood pressure. For example, black urad dal is known to aid in improving the health of your heart, promoting skin health, as well as improving digestion.
