It is an ideal thirst quencher you are looking for in scorching day. It is a miracle potion for those looking shed some extra pounds. It has also been your go-to drink after a nasty hangover. You guessed it, we are talking about a glass of the versatile and ever-so lemon water. The refreshing beverage is low-calorie delicious alternative to your sugary and aerated beverages. This is one of the prime reasons why experts recommend drinking lemon water to diabetics. Diabetes is a condition characterised by elevated blood sugar levels. Diabetes currently affects over 425 million people worldwide. It is not easy to reverse the condition. Lack of proper care, medication and late diagnosis can make diabetes management even tougher. Your diet plays a crucial role in managing your blood sugar levels. Diabetics should refrain from refined carbohydrates and take foods and drinks that are high on fibre and antioxidants. A plain glass of lemon water may also make a great addition to your diabetes diet. Here's how.
(Also Read:5 Vegetables You Must Include In Your Diabetes Diet)
Diabetes Management: Why Should Diabetics Drink Lemon Water Regularly?
Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure. Diabetics are at risk of dehydration because higher than normal blood glucose depletes your body of fluids. Lemon is packed with soluble fibres, which do not break down easily and ensure slow release of sugars in the blood stream. Soluble fibres also help keep the heart healthy by regulating cholesterol and stabilising blood pressure. Lemons are abundantly loaded with vitamin C. American Diabetes Association dubs citrus fruits like lemon, oranges and grapefruit as "Diabetes Superfood." Lemons are full of fibre, vitamin C, folate and potassium, which would help benefit a healthy diabetic diet. A study published in the journal 'Advances in Nutrition' revealed that naringinen, a chemical compound found in lemons and other citrus fruits, may have antidiabetic properties. It was an animal study conducted on rats.
(Also Read:Diabetes Diet: 5 Best Low Sugar Fruits Diabetics Can Enjoy)
Squeezing lemon juice and drinking it with water may not amount to your daily recommended intake of fibre or vitamin C. But it is still a better bet than the sodas you find in markets, filled with empty calories and sugar. Make sure you do not add sugar to your lemon water when you are making it at home. It is best to consume it early in the morning on an empty stomach.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Waiting for response to load...
FAQs
Health Benefits of Lemons in People With Diabetes
Should diabetics drink lemon water? ›
Drinking lemon and cucumber water can be helpful for diabetes if it replaces sugar-sweetened beverages like sweet tea, soda, or sports drinks. It contains virtually no calories or sugar and may provide your body with small amounts of nutrients from the slices of cucumber and lemon.
How fast does lemon lower blood sugar? ›
Lemon juice significantly lowered the mean blood glucose concentration peak by 30% (p < 0.01) and delayed it more than 35 min (78 vs. 41 min with water, p < 0.0001).
Does lemon water remove sugar? ›
The main fiber in lemons is pectin. Soluble fibers like pectin can lower blood sugar levels by slowing down the digestion of sugar and starch ( 3 ). Dietary fibers are an important part of a healthy diet and linked to numerous health benefits ( 3 , 4 ).
How can I flush sugar out of my system fast? ›
Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.
Who should not drink lemon water? ›
If you are sensitive to tyramine, drinking lemon juice can trigger migraine headaches. Lemons can worsen heartburn symptoms in people with gastroesophageal reflux disease (GERD). In high amounts, lemon juice can also irritate your stomach and cause nausea.
What drink lowers blood sugar? ›
Drinking water is an excellent way to stay hydrated without consuming sugar. Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.
What lowers blood sugar ASAP? ›
The quickest way to lower your blood sugar is to take fast-acting insulin. Exercising is another fast, effective way. However, in severe cases, you should go to the hospital. High blood sugar levels are known as hyperglycemia or high blood glucose.
How to make lemon water to lower blood sugar? ›
Keep the water lukewarm or at normal temperature and add half a lemon to it. Be mindful to not use hot water while making lemon water and do not add any sugar or other sweeteners to reap the maximum benefits of lemon.
Is banana good for diabetes? ›
Takeaway. A person with diabetes should include a variety of fresh, whole foods in their diet, such as nutrient-dense fruits and vegetables. Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized eating plan.
What happens if I drink lemon water every day? Drinking too much lemon water may lead to tooth erosion and heartburn over time, due to the acidic content of lemons. However, no side effects have been reported regarding drinking one cup of lemon water every day.
Can apple cider vinegar lower blood sugar immediately? ›
On a short-term basis, groups taking apple cider vinegar saw significant improvement in blood glucose levels 30 minutes after consuming the vinegar. However, the differences between the vinegar and control groups reduced after this time frame.
How to reverse diabetes? ›
There's no cure for diabetes and no way to completely get rid of it. However, diabetes can be reversed in most people. Reversing diabetes means carefully managing blood sugars to a point where medications are no longer necessary, and staying at that manageable point through a healthy routine of diet and exercise.
What should I eat if my sugar is high? ›
5 Superfoods to Lower Your Blood Sugar
- Berries. Don't make your trip to the store fruitless. ...
- Go nuts. That's right—go ahead and snack on almonds, cashews or even pistachios. ...
- Leafy greens. ...
- Non-starchy vegetables. ...
- Whole grains.
Certain types of foods are especially effective at controlling blood glucose. O'Meara recommends a diet rich in whole grains, vegetables, nuts, seeds, and healthy fats.
What cancels out sugar in your body? ›
Flush out all that sweet stuff from your system by hydrating ASAP with water or other low-sugar fluids, and foods high in water content. "Drink plenty of water and go for foods like watermelon, cucumbers, strawberries and yogurt," Seaver says.
Which juice is best for diabetes? ›
For diabetics, juices made from fruits and vegetables with low GI, like cucumber, carrot, or tomato, are a smarter choice. High GI fruits such as pineapple or watermelon, on the other hand, can cause sudden jumps in blood sugar levels.
Which water is good for diabetics? ›
Seltzer water is a great fizzy, sugar-free alternative to other carbonated beverages, such as soda. Like regular water, seltzer water is free of calories, carbs, and sugar. Drinking carbonated water is a great way to stay hydrated and support healthy blood sugar levels.
What is the best fruit for diabetics? ›
Although all fresh fruits make a healthy choice, certain fruits, like berries, avocados, citrus fruits, apples, and pomegranates, may offer specific health benefits for people with type 2 diabetes, such as improving post-meal blood sugar levels and lowering blood pressure.
