Can Microgreens Make You Sick? | Microgreens World (2024)

Taking Care When Growing at Home

If you’re growing or planning to grow microgreens at home, there are a few food-safety items you need to cover.

Radish, watercress, Swiss chard, and Thai basil microgreens are very susceptible to disease.

So, it is very important you buy seeds from a reputable company and choose soil free of harmful bacteria.

Avoiding Root Rot

Your most serious threat to microgreens is Pythium and Phytophthora.

Pythium is a fungus that causes root rot in young seedlings. This is a persistent problem in areas over-irrigated or not drained right.

Phytophthora are a special fungus called oomycetes.

They are water molds and destroy the root systems of microgreens.

Preventing Seedling Damping Off

The cotyledons (first leaves), roots and stems of microgreens seedlings can get an infection called “dampening off.”

It is a fungus or mold that grows in cool and wet conditions.

Your seedlings are infected if they cannot germinate, or the first leaves are limp or look brown, or you see fluffy white cobweb growth.

Fuzzy white mold is a common issue for microgreens, but the fungus does not hurt your growing plants.

Can Microgreens Make You Sick? | Microgreens World (1)

Helpful hint: Don’t mistake the tiny roots of microgreens for mold. Basil seeds develop a jelly-like coating that looks moldy. This is normal.

I have lost whole trays of microgreen seedlings to root rot. Make sure you keep your soil damp, but not too wet.

You should use sterilized containers with good drainage and clean, new potting soil.

I haven’t tried this, but some growers suggest you use a heating pad under the growing container to warm soil to 70-75°F.

There is no cure for plants that have damping off. You can prevent the problem by providing good air circulation.

Mildew

If you can’t find microgreens seeds to grow, look for “food grade” or “organic” labels and read the fine print.

Seeds are very susceptible to disease.

Inspect your growing seeds for mildew.

You should try sterilizing your seeds with food grade hydrogen peroxide.

Cinnamon Fungicide Control

Home gardeners swear by cinnamon.

Cinnamon will help prevent mildew by killing the fungus.

Make a cinnamon spray. Stir some cinnamon into warm water and allow it to steep overnight. Place in your misting bottle.

Can Microgreens Make You Sick? | Microgreens World (2024)

FAQs

Can Microgreens Make You Sick? | Microgreens World? ›

If you eat microgreens that contain bad bacteria, you will get sick within 1 to 3 days.

Can microgreens cause nausea? ›

The following are the contaminates most associated with microgreens. Listeriosis is a food-borne infection caused by Listeria bacteria. Common Listeria symptoms are muscle aches, fever, flu symptoms, nausea, and diarrhea.

Are microgreens high risk? ›

Sprouts and microgreens can become contaminated during their production, resulting in an increased risk to food safety.

Can you get food poisoning from micro greens? ›

Sprouts and microgreens are highly sought after for their nutritional value, but these raw ingredients can contain harmful bacteria and have been known to cause food poisoning. During the sprouting stage, the seeds are kept in a warm, moist environment that is ripe for bacterial growth.

What are the disadvantages of microgreens? ›

But Schnelker pointed out a couple of downsides to microgreens. You typically eat them in small quantities, so their extra nutrients might not make a big difference in your health. And they can be expensive—a pound of a microgreen could cost $30.

Why do I feel sick after eating greens? ›

Reason #1: Kale and other greens are high in fiber.

While that can help digestion for some individuals, others can be sensitive to high-fiber foods2. When in doubt, order a salad that mixes kale with other greens so you don't miss out on its hefty health benefits.

Who should not eat microgreens? ›

Note that sprouts and microgreens should not be eaten by pregnant or otherwise immunocompromised people, as the moist growing environment fosters the growth of bacteria that may originate on the seeds.

What happens if you eat too many microgreens? ›

Tasty foods can make you overeat. So, you should be aware that some vitamins and minerals have a maximum daily dose to prevent bad effects like nausea and diarrhea. However, you would have to eat 20-plus pounds of microgreens a day for a week to reach levels that could cause you any potential life-threatening harm.

Can you get E. coli from microgreens? ›

Microgreens are Safe to Eat

Salmonella and Escherichia coli O157: H7 have been the major causes of sprout-associated illness outbreaks. Most restaurants in the US no longer serve sprouts on their menus. Walmart Stores discontinued selling sprouts in 2010.

How to tell when microgreens are bad? ›

There are a few ways to tell that your microgreens are about to expire and should be either thrown away.
  1. The leaves begin to shrivel up. Once you see this happening, it means the water content of the microgreens is no longer existent. ...
  2. They begin to smell really bad. ...
  3. The stems become mushy.

What is the healthiest microgreen to eat? ›

Broccoli: The Healthiest Microgreen

When it comes to nutrition, broccoli is the best microgreen! What is this? They have 550% of the Recommended Daily Allowance (RDA) of antioxidants!

Are microgreens inflammatory? ›

Both in vitro and in vivo studies have shown that microgreens have anti-inflammatory, anti-cancer, anti-bacterial, and anti-hyperglycemia properties, making it a new functional food beneficial to human health.

Are home grown microgreens safe? ›

Microgreens are generally considered safe to eat.

Are microgreens hard to digest? ›

The cancer-protective compounds found in sprouts and microgreens are most effective when consumed raw. 4 That's one reason why microgreens, which are typically consumed uncooked, are so nourishing. Added bonus: Eating micro broccoli can be easier on the digestive system than eating raw (mature) broccoli.

Can I be allergic to microgreens? ›

Allergic Reactions: Some people may be allergic to certain types of microgreens, particularly those in the Brassica family (e.g. broccoli, kale, mustard, etc.). Symptoms of an allergic reaction may include hives, itching, swelling, or difficulty breathing.

Do microgreens give you gas? ›

Micro Peas

This essential nutrient is key to muscle repair, including the smooth muscles in the digestive system. Alongside protein, these tiny greens offer a variety of B Vitamins which can assist in breaking down food, potentially alleviating gas and bloating.

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