Can't eat meat on Fridays because of Lent? Here's what Catholics, some Christians can eat (2024)

Jordan Mendoza|USA TODAY

Aside from giving up something, those that observe Lent will also be spending the next seven Fridays whipping out those fish recipes and abstain from eating meat.

Lent, which typically is the time period from Ash Wednesday through Easter,is meant to be observed with self-sacrifice, prayer and other religious activities leading up to Easter, and one of the rituals is not to eat meat on Fridays during Lent.

A 2017 Lifeway Research survey found that 43% of people who attend church services at least once a month said they observe Lent, including 82% of Catholics who regularly attend services and 30% of Protestants.

Thosewho observe often cook seafood or attend fish fries to eat. It's even the reason whyMcDonald's Filet-O-Fish exists. However, the rules of what people are allowed to eat can get confusing.

Here's what to know about what people can and can't eat on Fridays during Lent:

What is Ash Wednesday? What is Lent?Here's what to know as Christians, Catholics begin Lent

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Why can't you eat meat on Fridays during Lent?

It wasn't that long ago when Catholic Church law said worshipers weren't allowed to eat meat on Fridays at all, according to the Archdiocese of Saint Paul and Minneapolis, asit was in place until 1966.

"That's when Catholics started eating meat on Friday, because it wasn't strictly forbidden anymore,"WilliamJohnston, associate professor of religious studies at the University of Dayton, told USA TODAY.

In 1983, the Code of Canon Law of the Catholic Church revised the rule to where meat wasn't allowed to be eaten on Ash Wednesday and Good Friday, the Archdiocese says, adding theU. S. Catholic Conference of Bishops extended thelaw to include all Fridays during Lent.

Children and elderly people are usually exempt from fasting and giving up meat.

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What is the meaning of not eating meat?

Abstaining from eating meat reflects the life of Jesus Christ.

"Since Jesus sacrificed his flesh for us on Good Friday, we refrain from eating flesh meat in his honor on Fridays," the Archdiocese said.

Johnston adds refraining from eating meat is a form of penance– admitting to any wrongdoings and sins while turning back to belief in God.

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What can't you eat on Fridays during Lent?

Johnston says worshipers aren't suppose to eat anything that is "flesh meat," as theHoly Spirit Parish in San Jose, California, says the restricted meats come from land.

Here's what people aren't suppose to eat on Fridays during Lent:

  • Beef (cow)
  • Pork (pig)
  • Chicken
  • Turkey
  • Sheep

The Parish said meat juices and liquid foods made from meat– such as broth, soups, meat gravies, sauces and seasonings– are allowed.

What can you eat on Fridays during Lent? Fish, eggs and alligators

While flesh meat isn't allowed, the Archdiocese says non-flesh products of the animals is good to have. This includes:

  • Milk
  • Eggs
  • Cheese
  • Butter

All fish, salt and freshwater, are good to eat and are among the most popular options to have during the time period. Here are some other options:

  • Fish
  • Shrimp
  • Crab
  • Lobster
  • Shellfish

The Holy Spirit Parish addsamphibians andreptiles also allowed to be eaten on Fridays. A 2022 article from the Lafayette Daily Advertiser, part of the USA TODAY Network, noted alligators and other animal areallowed because of their swimming abilities.

Johnston said while fish is allowed, having expensive types of fishor seafood is discouraged.

Follow Jordan Mendoza on Twitter:@jordan_mendoza5.

Can't eat meat on Fridays because of Lent? Here's what Catholics, some Christians can eat (2024)

FAQs

Can't eat meat on Fridays because of Lent? Here's what Catholics, some Christians can eat? ›

Examples include cod, perch, salmon, walleye, halibut, and tuna. Cold-blooded animals are also allowed. Examples include frogs, clams, turtles, shrimp, crab, and oysters.

What can Catholics eat on Fridays during Lent? ›

What can you eat on Fridays during Lent? Fish, eggs and alligators. While flesh meat isn't allowed, the Archdiocese says non-flesh products of the animals is good to have.

What food restrictions do Christians have during Lent? ›

What can I (not) eat during Lent? Lenten fasting requires strict abstinence from meat. According to the USCCB, you shouldn't eat meat from chickens, cows, sheep, ham, pigs, or birds. It's also common practice to avoid alcohol, sweets and desserts, and fast foods made from chicken and beef.

Can a Catholic over 65 eat meat on Fridays during Lent? ›

On Ash Wednesday, Good Friday, and all Fridays of Lent: Everyone of age 14 and up must abstain from consuming meat.

Does the Bible say you can't eat meat on Good Friday? ›

"Friday is a day of penitence, as it is believed Christ died on a Friday. Everyone has the right to either eat meat or not.

Can Catholics have beef broth on Fridays during Lent? ›

Birds are also considered meat. Abstinence does not include meat juices and liquid foods made from meat. Thus, such foods as chicken broth, consomme, soups cooked or flavored with meat, meat gravies or sauces, as well as seasonings or condiments made from animal fat are technically not forbidden.

Can you eat eggs during Lent? ›

Catholics are not allowed to eat meat on Ash Wednesday. Most adults are expected to fast and eat only one full meal per day. Two smaller meals can count for this requirement. Acceptable foods to eat on Ash Wednesday include milk, eggs, fish, grains, fruits and vegetables, according to Forklift and Palate.

What are the rules for Christians during Lent? ›

Christians of various traditions, including Catholics and Methodists, have voluntarily undertaken the Daniel Fast during the season of Lent, in which one abstains from "meat, fish, egg, dairy products, chocolates, ice creams, sugar, sweets, wine or any alcoholic beverages" (cf. Daniel 10:3).

Can you drink water during Lent? ›

While Lenten fast days in the Roman Catholic Church — Ash Wednesday and all of the Fridays during this period — involve abstinence from certain types of food, the United States Conference of Catholic Bishops lists no such stipulations regarding beverages.

Do Christians give up food for Lent? ›

The Oxford Dictionary defines Lent as: (in the Christian Church) the period of 40 days from Ash Wednesday to the day before Easter, traditionally a time of fasting (= giving up food or certain types of food), prayer and giving to charity.

Do seniors have to give up something for Lent? ›

At what age do you start fasting for Lent? Those ages 18-59, in reasonable health, are required to fast on Ash Wednesday and Good Friday. Those 14 and older must abstain from meat on Fridays during Lent.

At what age can a Catholic stop fasting? ›

For members of the Latin Catholic Church, the norms on fasting are obligatory from age 18 until age 59. When fasting, a person is permitted to eat one full meal, as well as two smaller meals that together are not equal to a full meal.

Do seniors have to fast before communion? ›

Second, those who are elderly (at least 60 years of age) or sick as well as their caretakers can receive Communion even if a full hour fast has not been fulfilled.

Did Jesus say not to eat meat? ›

There is no direct statement on the subject by Jesus in the New Testament. The story of Jesus feeding fish to people would support the view that Jesus may have been a pescatarian. Paul seems to have been more open to meat eating, but even Paul was open to vegetarianism.

Why don't baptists celebrate Lent? ›

Baptists do not celebrate lent because it is not Biblical. You will not find any mention of Jews or Christians observing an annual period of 40 days of fasting and abstinence preceding the festival of the Passover, yet most of the “Christian” world observes a 40 day period called Lent, which precedes Easter Sunday.

Is it a sin to not abstain from meat on Friday? ›

While it used to be sinful to eat meat on Fridays (prior to 1966), that is no longer the case. The sin was not a matter of merely forgetting about abstaining. A person committed a sin by eating meat on Fridays out of contempt for the regulation.

Can Catholics eat cheese on Friday during Lent? ›

Catholics can and do drink milk and have cheese and other dairy products on Fridays during Lent. The “no meat” only applies to Ash Wednesday, and Fridays in Lent, including Good Friday.

Can Catholics eat pork on Friday? ›

Since Jesus sacrificed his flesh for us on Good Friday, we refrain from eating flesh meat in his honor on Fridays. Flesh meat includes the meat of mammals and poultry, and the main foods that come under this heading are beef, pork, chicken, and turkey.

What are you supposed to eat on Good Friday? ›

On Good Friday, it's tradition to eat fish rather than meat. According to Christians, Jesus sacrificed his flesh on what is now known as Good Friday. This is why traditionally, people abstain from meaty flesh on Good Friday.

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