Candied Orange Peel | The Mediterranean Dish (2024)

These candied orange peels are delicately sweet with a citrusy aroma and a delightfully chewy texture. As elegant as they look, they’re surprisingly easy to make at home! Use this simple 3-ingredient recipe to garnish co*cktails, gift to friends and family, or dress up a holiday cookie tray.

Candied Orange Peel | The Mediterranean Dish (1)

Candying fresh fruit in sugar is a centuries-old tradition, once used to preserve the fruit beyond its short-lived season. Historically, the cost of sugar relegated candied orange peels (or other kinds of candied fruit) to special occasions like holidays, either on their own or added to celebratory breads like Easter bread, fruit cake, or king’s cake.

In this candied orange peel recipe, the citrus peels are boiled to reduce bitterness from the pith. Then you simmer in simple syrup until tender, coat in sugar, and leave to dry overnight. That’s it! The best part: the candied peels last for up to 3 months eat them candied or dip them in chocolate for an extra decadent treat. Save the orange-scented syrup to elevate pancakes, co*cktails, baked pears, French toast, or even fruit salad.

While the cost of sugar has come down, candied fruit's association with the holidays stuck. It's no wonder their sweet-tart flavor can brighten the darkest time of year! Like sugared cranberries, these chewy delights make a dazzling addition to holiday cookie platters or a festive gift for friends and family.

Candied Orange Peel | The Mediterranean Dish (2)
Table of Contents
  1. Food Stories: La Boqueria Market, Barcelona
  2. Candied Orange Peel Ingredients
  3. How to Make this Candied Orange Peel Recipe
  4. Save Your Leftover Orange Syrup and Oranges!
  5. Don’t Stop At Oranges! Ways to Mix it Up
  6. How to Use Candied Orange Peels
  7. Make A Holiday Dessert Tray!
  8. Candied Orange Peel Recipe


Food Stories: La Boqueria Market, Barcelona

Walking through the main entrance to La Boqueria market in Barcelona, a stand on the right of the center aisle always inevitably caught my eye. It’s a feat in such a bustling market! But it was hard to ignore the glimmer of the vibrant, shiny candied fruits.

There, vendors sell everything fromred and green maraschino cherries to all sorts of candied citrus peels, slices, and even whole candied oranges. While candying a whole orange might be better left for the pros, candied orange peels are surprisingly hands-off and easy, even if they require some patience.

And, it’s well worth it: You’re left with an edible gift that’s just as beautiful as a Spanish market, but with the charm that can only come from a homemade confection.

Candied Orange Peel | The Mediterranean Dish (3)


Candied Orange Peel Ingredients

All you need to make candied orange peel are oranges, sugar, and water. I call for two types of sugar, granulated for candying and fine to give the candied oranges an extra polished touch.

  • Oranges: You can use any type of orange. Because you’ll be using the rind, it’s best to use organic oranges to avoid chemicals sprayed on the fruit.
  • Granulated sugar: I use granulated sugar for the syrup because it's free from impurities that could burn during the long cooking time and has a neutral flavor that lets the orange shine.
  • Superfine sugar: Also known as caster sugar or baker's sugar, superfine sugar is finer than granulated sugar but not quite powdered. It gives the candied orange peels an elegant finish. If you can't find superfine sugar, you can put granulated sugar in a food processor and pulse it until the granules are reduced to the site of table salt. Don't over process or you'll end up with powdered sugar.
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How to Make this Candied Orange Peel Recipe

Making homemade candied orange peels doesn’t take much work, but it will require some patience. It takes about 45 minutes for the peels to candy (this is when I snack on the oranges), then you need to wait until they dry, about 12 to 24 hours.

  • Prepare the peel. Cut off the top and bottom of each orange with a sharp knife. Make 4 vertical incisions through the peel and pith on both oranges trying not to cut into the fruit.Candied Orange Peel | The Mediterranean Dish (5)
  • Separate the peel. Use your fingers to separate each quarter of the peel, including the pith, from the fruit. The peel should separate relatively easily from the fruit without tearing.Candied Orange Peel | The Mediterranean Dish (6)
  • Slice into strips. Use the knife to slice the peel lengthwise into ¼-inch-wide pieces.Candied Orange Peel | The Mediterranean Dish (7)
  • Boil the peel. Add the orange peel slices to a medium saucepan and add enough cold water to cover the peels by an inch. Bring to a boil over high heat. Reduce the heat to a simmer and continue to cook for 15 minutes. Drain the peels.
  • Repeat (optional). You can choose to boil up to 2 more times to remove more bitterness from the peel before candying. With oranges, you can blanche the peels just once or twice if you want to save time, but with more bitter citrus fruits, such as lemons, limes, or grapefruit, I recommend repeating the step twice.
  • Make a sugar syrup. Clean out the saucepan. Add 2 cups each of granulated sugar and water and set over medium heat. The sugar will dissolve into a syrup and then come to a boil.
  • Add the peels. Once the syrup begins to boil, carefully drop in the orange peels and reduce the heat to low. Cook the peels, adjusting the heat as necessary to maintain a constant, gentle simmer.Candied Orange Peel | The Mediterranean Dish (8)
  • Simmer. Cook for 45 minutes, until the orange peels are soft and the pith starts to turn translucent. The syrup will have thickened, and the bubbles will be thick and glass-like. You can also use a candy thermometer to check for doneness—the syrup should register between 235°F – 245°F (soft ball stage).
  • Drain. Take the pan off the heat. Once the syrup stops bubbling, carefully strain the peels, saving the syrup in a heatproof measuring cup for another use (see “Save Your Leftover Orange Syrup!” below). I had about 1 cup of syrup.Candied Orange Peel | The Mediterranean Dish (9)
  • Coat the candied peels in sugar. Pour 1 cup of superfine sugar into a rimmed sheet pan or a wide, shallow bowl. Add the candied orange peels and use a small set of tongs or a couple of forks to toss them in the sugar to coat, separating them if they stick together.Candied Orange Peel | The Mediterranean Dish (10)
  • Let the peels dry. Spread the candied orange peels in a single layer on a parchment-lined sheet pan or on a nonstick wire rack. Let them sit uncovered at room temperature until dried, overnight or at least 12 hours. They're ready when they no longer feel tacky and don't stick to each other.
Candied Orange Peel | The Mediterranean Dish (11)


Save Your Leftover Orange Syrup and Oranges!

Don’t throw out the orange syrup that’s left after making candied orange peel! It's delicately sweet, fragrant, and bursting with bright orange flavor. It can replace simple syrup in co*cktails, mocktails, and lemonade. You can also use it to replace honey or maple syrup on pancakes, baked pears, French toast, or even fruit salad.

After cooking, the orange syrup is quite concentrated and sweet. You can either use less syrup than you typically use, or dilute by combining with ¼ cup of water in a small saucepan. Bring to a simmer, then cool and drain through a sieve into a bottle or airtight container. It will keep in the fridge for up to 2 weeks.

Use the leftover oranges for salads, like Mediterranean orange and pomegranate salad or fresh fennel orange salad. Or you can juice them for roast spatchco*ck chicken or mango smoothies (you can freeze the juice for later if you'd like). Or keep the dessert train going with orange ricotta cake, Greek honey cake, or orange cardamom olive oil cake.

Candied Orange Peel | The Mediterranean Dish (12)


Don’t Stop At Oranges! Ways to Mix it Up

This candied orange peel recipe is very versatile: you can use it for most citrus, from lemons, grapefruit, limes, or almost any other interesting seasonal citrus like mandarins, tangerines, and kumquats.

For citrus fruits that are more bitter than oranges, blanch the peels two to three times before candying.

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How to Use Candied Orange Peels

On their own as a snack, candied orange peels are just like sugar-coated jelly candies but better. Because they’re homemade, they taste like real oranges instead of orange flavor. You can also incorporate them into also sorts of recipes:

  • To elevate dessert. Use the peels as a garnish with a dessert, like orange cardamom cake, olive oil chocolate mousse, or chocolate cake.
  • To give co*cktails a restaurant-quality flair. Garnish your co*cktails or mocktails with a fancy twist, fromgin co*cktail to a bittersweet negroni or even a Carajillo (Spiked Coffee).
  • Even breakfast! Dice the candied orange peels and toss into a finished batch of homemade olive oil granola.
  • For holiday parties and cookie trays. They’re not just delicious, but they add beautiful orange sparkle to the dessert table. Because they're vegan (if you use organic sugar) and gluten-free, they're a sweet, festive treat that everyone can indulge in. To add even more of a festive flair dip the half of each candied orange peel in dark chocolate.
  • For gifting. With how well they keep, they're also a great gift to give to friends or include in cookie boxes.

Make A Holiday Dessert Tray!

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Candied Orange Peel | The Mediterranean Dish (18)

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Candied Orange Peel

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Candied Orange Peel | The Mediterranean Dish (19)Mark Beahm

Candied Orange Peel | The Mediterranean Dish (20)

These candied orange peels are delicately sweet with a citrusy aroma and a delightfully chewy texture. As elegant as they look, they’re surprisingly easy to make at home! This simple 3-ingredient vegan recipe is perfect for homemade gifts, cookie trays, to elevate your holiday co*cktails, and more.

Prep – 10 minutes mins

Cook – 45 minutes mins

Drying Time 12 hours hrs

Total – 12 hours hrs 55 minutes mins

Cuisine:

Spanish

Serves – 10 people, as a snack

Course:

Dessert

Ingredients

  • 3 large oranges (you'll use the skin, so untreated/organic is preferred)
  • 2 cups (400g) granulated sugar
  • 1 cup superfine (caster) sugar

Instructions

  • Prepare the peel. Cut off the top and bottom of each orange with a sharp knife. Make 4 vertical incisions through the peel and pith on both oranges without cutting into the fruit. Use your fingers to separate each quarter of the peel, including the pith, from the fruit. The peel should separate relatively easily from the fruit without tearing. Use the knife to slice the peel lengthwise into ¼-inch-wide pieces.

  • Boil the peel. Add the orange peel slices to a medium saucepan and add enough cold water to cover the peels by one inch. Bring to a boil over high heat, then reduce the heat to a simmer and continue to cook for 15 minutes. Drain the peels. If your fruit is very bitter, repeat this step up to 2 more times (see note)

  • Make the sugar syrup. Clean out the saucepan. Add the sugar and 2 cups of water and set over medium heat. The sugar will dissolve into a syrup and then come to a boil.

  • Candy the peels. Once the syrup begins to boil, carefully drop in the orange peels and reduce the heat to low. Cook the peels, adjusting the heat as necessary to maintain a constant, gentle simmer. Cook for 45 minutes, until the orange peels are soft and the pith starts to turn translucent. The syrup will have thickened, and the bubbles will be thick and glass-like. You can also use a candy thermometer to check for doneness—the syrup should register between 235°F – 245°F (soft ball stage).

  • Drain. Take the pan off the heat. Once the syrup stops bubbling, carefully strain the peels over a heatproof bowl. Reserve the syrup for another use (see note).

  • Coat the candied peels in sugar. Pour the superfine sugar into a rimmed sheet pan or a wide, shallow bowl. Add the candied orange peels and use a small set of tongs or a couple of forks to toss them in the sugar to coat, separating them if they stick together.

  • Let the peels dry. Spread the candied orange peels in a single layer on a parchment-lined sheet pan or on a nonstick wire rack. Let them sit uncovered at room temperature until dried, overnight or at least 12 hours. They’re ready when they no longer feel tacky and don’t stick to each other.

  • Storage. Once dried, store candied orange peels in an airtight container at room temperature for up to 1 month, or up to 3 months in the freezer.

Notes

  • You can choose to boil the peels up to 3 times to remove more bitterness before candying. With oranges, you can blanche the peels just once or twice to save time, but with more bitter citrus fruits, such as lemons, limes, or grapefruit, I suggest repeating the step twice.
  • The resulting syrup can replace simple syrup in co*cktails, mocktails, lemonade, iced tea and more. You can also use it to replace honey or maple syrup on pancakes, baked pears, French toast, or even fruit salad.
    • Note: The syrup will be more concentrated than a typical simple syrup. To dilute, combine it with ¼ cup of water and bring it to a simmer in a small saucepan. Cool and strain it through a sieve into a bottle or airtight container. It will keep in the fridge for up to 2 weeks.
  • If you can't find superfine sugar, put an equal amount of granulated sugar into a food processor and pulse until the granules resemble fine table salt. Do not over process or you will end up with powdered sugar.
  • Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams, and spices.

Nutrition

Calories: 77kcalCarbohydrates: 19.9gFat: 0.1gSodium: 0.2mgPotassium: 0.4mgSugar: 20gCalcium: 0.2mgIron: 0.01mg

Tried this recipe?

Mark learned to bake professionally at Two Fat Cats Bakery in Portland, Maine and was most recently the head baker at Hjem Kensington, a Danish café in London. He lived in Barcelona and Madrid for six years, before moving to London and then back to the States. He is fascinated by the intersection of food, culture, and science. He has been developing recipes for home bakers for three years and began writing for The Mediterranean Dish in 2022.

When he’s not in the kitchen, he spends his time traveling, knitting, and learning to throw pottery.
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Candied Orange Peel | The Mediterranean Dish (2024)

FAQs

What is the Italian name for candied orange peel? ›

Candied Orange Peel / Scorza D'Arancia Candita.

What is the name of the candied orange peel? ›

Succade is the candied peel of any of the citrus species, especially from the citron or Citrus medica which is distinct with its extra-thick peel; in addition, the taste of the inner rind of the citron is less bitter than those of the other citrus.

How do you use candied orange peel? ›

Bitter and sweet, fruity and chewy, candied orange peel is one of citrus season's under-appreciated treats. Whether spooned over ice cream, garnishing a fancy co*cktail or mocktail, drizzled over pancakes, or chopped and mixed into cookies or scones, they are as versatile as they are delicious.

Are candied orange peels healthy? ›

Candied Orange Peels are beautiful, festive, and are full of nutrients. The orange peel has more vitamin C than the actual fruit of the orange. Likewise, the fruit peel also has about three times as much the amount of Vitamin A, B-Complex, and minerals such as manganese, calcium, and zinc.

What is the Italian fruit that looks like an orange? ›

Bergamot. This citrus variety developed in southern Italy likely by creating a hybrid of lemon and oranges. The fruit was originally used in perfumes as an essential ingredient in eau de Cologne.

Who invented candied orange peel? ›

There is much evidence which shows this type of product was widely used in Ancient China and then much later in Mesopotamia in the 14th century. So the actual process to make this has been refined over several centuries. Candied peel as we know it today came to us via the Arab culture in the 16th century.

What is the orange peel called? ›

Rind. The outer skin of a fruit, such as lemons or oranges.

What is the origin of candied citrus peel? ›

Candied peels have long been used as a common flavourful addition to cakes. Its history dates back to Arab culture. Arab chefs widely used them as sweet treats in banquets.

What is Valencia orange peel? ›

McCormick Gourmet Valencia Orange Peel is finely grated for zesty flavor. Convenience of always having orange peel on hand and no grating needed. Adds citrus flavor and aroma to desserts, breads, cookies and cakes. For savory dishes like ham glaze, stir-fries, spice blends and marinades.

Why is my candied orange peel bitter? ›

Second, America's Test Kitchen claims that when the peel and pith are rubbed together, like when zesting, "acid and enzymes convert the peel's flavorless compounds into new ones with pronounced bitterness." The important take-away here is that you can leave the pith on when making candied orange peels.

How long do candied orange peels last? ›

The best part: the candied peels last for up to 3 months eat them candied or dip them in chocolate for an extra decadent treat. Save the orange-scented syrup to elevate pancakes, co*cktails, baked pears, French toast, or even fruit salad.

How do you take the bitterness out of candied oranges? ›

Blanching peels

And those compounds dissolve in hot water, which is why blanching works so well. In fact, blanching reduces bitterness by 50%. Repeat the blanching step until the orange peels taste just slightly bitter. The bitterness won't disappear completely, but it should be tolerable.

What are the disadvantages of orange peels? ›

Though studies have found the inner fruit of oranges to have very low or undetectable pesticide levels, the peels contain significantly higher amounts (14). Studies link chronic pesticide intake to negative health effects, including increased cancer risk and hormone dysfunction ( 15 , 16 ).

Can you eat too much orange peel? ›

For some people, orange peels can cause an upset tummy, so start with small amounts first,” VenHuizen said. The chewiness of orange peel could pose some problems of its own. “The texture and flavor of orange peels may be difficult to tolerate or aggravate any jaw or chewing issues,” Brownstein said.

Does orange peel increase blood sugar? ›

Regulates blood sugar levels: Pectin, a fiber that is known to control blood sugar levels, is abundant in orange peel, and this benefits people with diabetes. Additionally, studies have reported that using orange peel extract in therapy can help avoid diabetic nephropathy.

What is the Italian word for peel? ›

(gen) buccia. (of fruit ) scorza ⧫ buccia.

What is an orange called in Italy? ›

In English, the word orange can mean either the color or the fruit. In Italian it is a little more complicated. The fruit is arancia, the orange tree is arancio, and the color is arancione. Winter is the season for arance (oranges, plural) in this part of northern Italy.

What is it called when you grate orange peel? ›

Orange zest is the outer layer of the orange peel, grated or finely minced. You can buy a fine grater, called a zester, for this purpose. I don't like having extra gadgets around.

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