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Canned Pumpkin (1 cup) contains 19.8g total carbs, 12.7g net carbs, 0.7g fat, 2.7g protein, and 83 calories.
Net Carbs
12.7 g
Fiber
7.1 g
Total Carbs
19.8 g
Protein
2.7 g
Fats
0.7 g
83 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 245g
Nutrient
Value
Calories
83.3 kCal
Total Carbs
19.8 g
Net Carbs
12.7 g
Fiber
7.1 g
Starch
-
Sugar
8.1 g
Sugar Alcohols
-
Protein
2.7 g
Fat
0.7 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
63.7 mg
Iron
3.4 mg
Magnesium
56.4 mg
Phosphorus
85.8 mg
Potassium
504.7 mg
Sodium
12.3 mg
Zinc
0.4 mg
Copper
0.3 mg
Selenium
1 mcg
Folate
29.4 mcg
Vitamin A
1906.1 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.9 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
10.3 mg
Vitamin D
0 mcg
Vitamin K
39.2 mcg
Vitamin E
2.6 mg
Choline
24.5 mg
