Carbs in Chili (chile) relleno with cheese, fried (2024)

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Carbs in Chili (chile) relleno with cheese, fried (1)

Carbs in Chili (chile) relleno with cheese, fried (2)

Carbs in Chili (chile) relleno with cheese, fried (3)

Chili (chile) relleno with cheese, fried (1 each - chili) contains 9.9g total carbs, 8.9g net carbs, 16.4g fat, 8.2g protein, and 217 calories.

Nutritional Facts

  • Serving Size: 1 each - chili
  • Serving Weight: 97.8g

Nutrient

Value

  • Calories

    217.5 kCal

  • Total Carbs

    9.9 g

    • Net Carbs

      8.9 g

    • Fiber

      1 g

    • Starch

      4 g

    • Sugar

      2 g

    • Sugar Alcohols

      0 g

  • Protein

    8.2 g

  • Fat

    16.4 g

  • Glycemic Load

    5.29

Supplemental

Value

  • Calcium

    133.3 mg

  • Iron

    1.2 mg

  • Magnesium

    20 mg

  • Phosphorus

    137.1 mg

  • Potassium

    207.3 mg

  • Sodium

    249.7 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    13.7 mcg

  • Folate

    29.4 mcg

  • Vitamin A

    108.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    86.4 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    7.2 mcg

  • Vitamin E

    0.7 mg

  • Choline

    86 mg

Carbs in Chili (chile) relleno with cheese, fried (2024)

FAQs

How many carbs are in a chile relleno filled with cheese? ›

Chili (chile) relleno with cheese, fried (1 each - chili) contains 9.9g total carbs, 8.9g net carbs, 16.4g fat, 8.2g protein, and 217 calories.

How many carbs are in a chili relleno in a Mexican restaurant? ›

Chiles Rellenos, Filled With Meat And Cheese (1 chili) contains 10.2g total carbs, 8.5g net carbs, 21g fat, 15.6g protein, and 289 calories.

How many carbs are in a crispy chile relleno? ›

Calories in Crispy Cheese Stuffed Chile Relleno
Calories208.9
Total Carbohydrate20.7 g
Dietary Fiber0.6 g
Sugars0.1 g
Protein10.1 g
8 more rows

Can diabetics eat chili rellenos? ›

Ingredients 2 large fresh poblano chile peppers, Anaheim chile peppers,* or green sweet peppers (8 ounces) 1 cup shredded reduced-fat Mexican-blend cheese (4 ounces) 1 -2 fresh jalapeno chile peppe…

Are chile rellenos healthy for you? ›

Worst: Chile Relleno

While the main ingredient here -- a chili pepper -- is healthy, this dish is anything but. That's because the pepper is stuffed with cheese, coated in batter, and deep-fried in oil. Then it's smothered in sauce and melted cheese.

Does poblano sauce have carbs? ›

How many carbs are in roasted poblano sauce? This Roasted Poblano Sauce recipe has 3.9g of carbohydrate and 1.3g of fiber per serving. That means each serving has only 2.6g net carbs.

How many carbs are in fried chicharrones? ›

Fried pork rinds (0.5 ounce) contains 0g total carbs, 0g net carbs, 4.4g fat, 8.7g protein, and 77 calories.

How many calories in a poblano chile relleno? ›

La Duena Chiles Rellenos Cheese-stuffed Poblano Peppers (1 piece) contains 11g total carbs, 10g net carbs, 25g fat, 8g protein, and 305 calories.

How many carbs are in Mexican fried rice? ›

Calorie Information
Amounts Per Selected Serving%DV
Calories215 (900 kJ)11%
From Carbohydrate145 (607 kJ)13%
From Fat55 (230 kJ)5%
From Protein15 (63 kJ)1%

Does chili spike blood sugar? ›

Some studies have indicated that the consumption of chilli-containing foods can influence iron absorption and affect serum insulin and glucose concentrations, which may help to alleviate diabetes or prediabetes.

What kind of diabetic eat at a Mexican restaurant? ›

Here's what you should eat instead:
  • Fillings made of beans, grilled chicken or grilled steak.
  • Meals made with soft flour tortillas, such as burritos, tostadas, and carnitas.
  • Grilled lime-flavored shrimp.
  • Bean enchiladas with a little cilantro and onions.
  • Salsas.
  • Sautéed veggies.
Jun 8, 2021

Are poblano peppers good for diabetics? ›

Serrano and poblano peppers both help reduce pain in various ways, especially due to the presence of capsaicin. Both also may help reduce the risk or severity of diabetes.

Does Mexican restaurant queso have carbs? ›

Mexican cheese dip is low in carbohydrates, with just 3 grams per 2 tablespoons. This may make it appropriate for a low-carbohydrate diet.

How many carbs are in cheese filled tortellini? ›

Tortellini, pasta with cheese filling, 1 cup
Protein (g)10.94
Carbohydrate, by difference (g)38.07
Energy (kcal)248.67
Sugars, total (g)0.77
Fiber, total dietary (g)1.54
32 more rows

Is queso cheese high in carbs? ›

Queso fresco (Mexican white cheese) (1 ounce) contains 0.8g total carbs, 0.8g net carbs, 6.8g fat, 5.1g protein, and 85 calories.

How many carbs are in chili with cheese? ›

Nutrition Facts
NutrientValue
Carbs29g
Net carbs20g
Fiber9g
Sugar9g
83 more rows

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