Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 92g
Nutrient
Value
Calories
192 kCal
Total Carbs
6.1 g
Net Carbs
4.6 g
Fiber
1.4 g
Starch
0.2 g
Sugar
4 g
Sugar Alcohols
0.1 g
Protein
1 g
Fat
18.5 g
Monounsat. Fat
4.2 g
Polyunsat. Fat
11 g
Saturated Fat
2.9 g
Cholesterol
10.3 mg
Glycemic Load
2.51
Supplemental
Value
Calcium
29 mg
Iron
0.5 mg
Magnesium
8.9 mg
Phosphorus
23.5 mg
Potassium
137.4 mg
Sodium
172 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
0.8 mcg
Folate
22.3 mcg
Vitamin A
123.4 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.3 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
20.1 mg
Vitamin D
0 mcg
Vitamin K
79 mcg
Vitamin E
1 mg
Choline
13.8 mg