Carbs in Keto Peanut Butter Cup Fat Bombs (2024)

FAQs

How many carbs are in keto peanut butter fat bombs? ›

Keto Peanut Butter Cup Fat Bombs (1 fat bombs) contains 4.8g total carbs, 1.5g net carbs, 21.1g fat, 1.7g protein, and 202 calories.

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.

If you're on a keto diet, a high-fat, lower-carb snack will help you remain in the fat-burning state of ketosis. A high-fat, lower-carb snack delivers a dose of fat that'll keep you in the fat-burning state of ketosis. Fat bombs made with a high quality fat called MCT oil can even curb cravings.

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

Strictly speaking: any amount of calories, no matter how small, disrupts the fasting process.

Fat Bombs are small and portable, making them quick and easy to consume. They are a concentrated source of fat, allowing for a more typical appearing plate with protein and small amount of carbohydrate. They make for a great bedtime snack, leading to sustained ketosis overnight.

Keto Broccoli Boost: Blend broccoli florets, beet greens, cucumber, lemon, and a dash of salt for a vegetable juice rich in essential vitamins. Zucchini Zen: Juice zucchini, lemon, and mint together for a light and invigorating keto-friendly juice.

How many carbs in a peanut butter fat bomb? ›

What Makes Peanut Butter Fat Bombs The Perfect Snack? Keto. With only 1 net carb per serving, this makes the perfect low carb snack or dessert.

We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

With only 1g of net carbs and 0g of sugar, this no sugar snack will provide you with the energy you need to power through your day — a healthy way to indulge in dark chocolate and the rich taste of peanut butter.

These 3-Ingredient Fat Bombs are delicious easy keto sweet snacks to fix any sweet craving during the day with only 1.8 grams of net carbs per serving.

It contains 6 grams of total carbs, or 3 grams net carbs, per 2-tablespoon (32-gram) serving ( 7 ). Some peanut butter includes added sugars, which increase carb count.

So if you would like to see values for net carbs, fiber or cholesterol, select the appropriate nutritional value boxes (up to 6) and the columns in your food diary will automatically adjust to your preferences.