Cauliflower Rice - Green Giant® Riced Veggies Cauliflower (2024)

FAQs

Is green giant cauliflower rice healthy? ›

Our delicious Riced Cauliflower is made of 100% vegetables and can be enjoyed on its own or in your favorite recipes! Plus – our Riced Cauliflower has 85% fewer calories than rice!

Cruciferous vegetables are extremely healthy and since cauliflower rice is almost entirely made of cauliflower, it is definitely a great dish to add to your diet. And even cooking cauliflower rice in some olive oil or butter isn't going to bring down the nutrition either, including adding some seasoning.

5 g carbs per serving. Gluten free. 80% Fewer calories than rice (80% fewer calories than the leading brand of prepared white rice) (Green Giant Riced Cauliflower Medley contains 35 calories per 1 cup serving. Leading brand of prepared white rice contains 170 calories per 1 cup serving).

High-carb foods to choose more often include: Fruits (especially those with edible skin like apples or edible seeds like berries)3. Vegetables (such as carrots and sweet potatoes) Beans and legumes (like kidney beans, black beans, chickpeas, pinto beans, white beans, and lentils)

The fact that it's a vegetable makes cauliflower automatically good for you. Additionally, cauliflower is packed with nutrients that give it unique benefits, such as fiber, vitamin C, vitamin K and choline. These properties give you a good reason to eat it frequently or even daily.

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.

Cauliflower is much lower in carbohydrates than typical white rice, so therefore it has less of an impact on a person's blood sugar levels.

Brown rice actually has more selenium (good for heart health) and vitamin B3 (needed for the production of sex and stress hormones) than quinoa, but quinoa is still the healthier choice. Cauliflower rice is a grain-free, gluten-free and nutrient-dense way to replace the white rice on your plate.

As a cruciferous vegetable, cauliflower is an excellent source of fiber. Fiber helps maintain healthy digestion, reducing your risk of digestive disorders. It also promotes the growth of good bacteria in your gut.

A serving of cauliflower rice is 1 cup. I like to prep a little bit of extra cauliflower per person, just in case anybody wants a second helping. One head of cauliflower will make 4-5 cups of rice, depending on how big it is.

Is Costco cauliflower rice healthy? ›

Cauliflower rice is a popular alternative to traditional rice since it's low in carbohydrates and calories, making it a great choice for those who are on a keto, low carb diet and weight loss journey.

The Lowdown on Cauliflower Rice

It is a great choice for those following a low-carbohydrate or ketogenic diet, as it is significantly lower in carbs compared to brown rice. Additionally, cauliflower rice is packed with essential nutrients, making it a nutritious option for anyone looking to boost their veggie intake.

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 27 calories per cup (107 g), so you can eat a lot of it without significantly increasing your calorie intake ( 1 ). It can also serve as a low calorie substitute for high calorie foods, such as rice and flour.

Refined carbs such as sugar or white flour are often added to processed foods. Examples of foods with refined carbs are white breads and pasta, cookies, cake, candy, and sugar-sweetened sodas and drinks.

Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 27 calories per cup (107 g), so you can eat a lot of it without significantly increasing your calorie intake ( 1 ). It can also serve as a low calorie substitute for high calorie foods, such as rice and flour.

Store-bought cauliflower rice may save you a bit of time in the kitchen. Although frozen varieties may retain slightly more nutrients than refrigerated versions, both options are generally just as nutritious as homemade versions.

Cauliflower rice is considered healthier than rice because it's lower in calories and carbohydrates, is a good source of fiber, higher in B vitamins, higher in vitamin C, higher in vitamin K1, and some minerals.

Cauliflower is much lower in carbohydrates than typical white rice, so therefore it has less of an impact on a person's blood sugar levels. When people eat carbs, the digestive system breaks those down into sugar, which enters the blood.