Cereals ready-to-eat, FRUITY PEBBLES, POST nutrition facts and analysis. (2024)

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Cereals ready-to-eat, FRUITY PEBBLES, POST nutrition facts and analysis. (1)
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Nutrition Facts
Portion Size27 g
Amount Per Portion109
Calories
% Daily Value *
TotalFat1.1g1%
SaturatedFat1g5%
Sodium143mg6%
TotalCarbohydrate23g8%
DietaryFiber0.2g1%
Sugar9.3g
Protein1.3g3%
Vitamin D2mcg 10%
Calcium5.1mg 0%
Iron1.8mg 10%
Potassium19mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, FRUITY PEBBLES, POST nutrition facts and analysis per 0.75 cup (1 NLEA serving) (27 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 224.91mcg25%
Carotene, alpha 0.00mcg
Carotene, beta 0.00mcg
Cryptoxanthin, beta 0.00mcg
Lutein + zeaxanthin 0.00mcg
Lycopene 0.00mcg
Retinol 224.91mcg
Thiamin [Vitamin B1]0.375mg31%
Riboflavin [Vitamin B2]0.424mg33%
Niacin [Vitamin B3]5.000mg31%
Vitamin B6 0.500mg29%
Vitamin B12 [Cobalamin]1.50mcg62%
Vitamin B12, added 1.50mcg
Folate, DFE [Vitamin B9]169.29mcg42%
Folate, food 1.08mcg
Folic acid 98.82mcg
Vitamin C [Ascorbic acid]6.0mg7%
Vitamin D 2.00mcg10%
Vitamin D3 2.00mcg
Vitamin E (alpha-tocopherol) 0.04mg0%
Vitamin E, added 0.00mg
Tocopherol, alpha 0.04mg
Vitamin K 0.4mcg0%
Vitamin K1 [Phylloquinone]0.4mcg
Choline 1.0mg0%

Minerals
NutrientAmount DV
Calcium 5.13mg0%
Copper 0.04mg4%
Iron 1.80mg10%
Magnesium 4.32mg1%
Phosphorus 19.17mg2%
Potassium 19.44mg0%
Selenium 2.75mcg5%
Sodium 143.37mg6%
Zinc 1.50mg14%

Proteins and Amino acids
NutrientAmount DV
Protein 1.25g2%

Carbohydrates
NutrientAmount DV
Carbohydrate 23.25g8%
Fiber 0.22g1%
Sugars 9.26g
Net carbs 23.03g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.085g1%
Saturated fatty acids 0.972g5%
Butanoic acid 0.000g
Decanoic acid 0.042g
Dodecanoic acid 0.349g
Hexadecanoic acid 0.177g
Hexanoic acid 0.000g
Octadecanoic acid 0.219g
Octanoic acid 0.042g
Tetradecanoic acid 0.142g
Monounsaturated fatty acids 0.043g
Docosenoic acid 0.000g
Eicosenoic acid 0.000g
Hexadecenoic acid 0.001g
Octadecenoic acid 0.043g
Polyunsaturated fatty acids 0.032g
Docosahexaenoic n-3 acid (DHA) 0.000g
Docosapentaenoic n-3 acid (DPA) 0.000g
Eicosapentaenoic n-3 acid (EPA) 0.000g
Eicosatetraenoic acid 0.000g
Octadecadienoic acid 0.023g
Octadecatetraenoic acid 0.000g
Octadecatrienoic acid 0.004g
Fatty acids, total trans 0.024g

Sterols
NutrientAmount DV
Cholesterol 0.00mg0%

Other
NutrientAmount DV
Alcohol, ethyl 0.0g
Ash 0.68g
Caffeine 0.00mg
Theobromine 0.00mg
Water 0.81g

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Cereals ready-to-eat, FRUITY PEBBLES, POST contains 109 calories per 27 g serving. This serving contains 1.1 g of fat, 1.3 g of protein and 23 g of carbohydrate. The latter is 9.3 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, FRUITY PEBBLES, POST contains 1 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Cereals ready-to-eat, FRUITY PEBBLES, POST contains 224.91 mcg vitamin A, 6.0 mg vitamin C, 2.00 mcg vitamin D as well as 1.80 mg of iron, 5.13 mg of calcium, 19 mg of potassium. Cereals ready-to-eat, FRUITY PEBBLES, POST belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
Please let us know if you have any suggestions on how to make this website better.Cereals ready-to-eat, FRUITY PEBBLES, POST nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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Cereals ready-to-eat, FRUITY PEBBLES, POST nutrition facts and analysis. (2024)
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