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So, which is healthier, cottage cheese or Greek yoghurt? While both are considered healthy sources of protein, could one be healthier than the other? It’s time to settle the question once and for all as we explore cottage cheese vs Greek yoghurt and decide which is the healthier choice.
Nutritional Facts: Cottage Cheese vs Greek Yoghurt
| COTTAGE CHEESE | GREEK YOGHURT |
|---|---|
| An excellent source of protein | An excellent source of protein |
| Contains Vitamin B12 and calcium | Low calorie |
| Low in cholesterol | Contains magnesium, potassium and choline |
When comparing the two, it’s clear that both cottage cheese and Greek yoghurt are healthy food choices. They have similar benefits, including being high in protein and lower in fat, making them great additions to your diet.
But let’s take a closer look at the differences between cottage cheese and Greek yoghurt.
Protein Comparison: Cottage Cheese vs Greek Yoghurt
Protein content is important for a healthy diet. Whether you’re building muscle or you’re trying to lose weight, a high-protein diet has many benefits.
A 100g serving of Brancourts Classic Cottage Cheese contains 11.7g of protein. Meanwhile, a 100g serving of typical fat-free Greek yoghurt contains just 10.3g of protein.
On the protein front, cottage cheese edges out Greek yoghurt, something that could be vital when trying to reach your macros targets.
Calcium Content: Cottage Cheese vs Greek Yoghurt
Calcium is important for building strong and healthy bones, and most dairy products contain some form of calcium.
When comparing cottage cheese and Greek yoghurt, you’ll see that a 100g serving of Brancourts Classic Cottage Cheese contains 122mg of calcium, while a 100g serving of fat-free Greek yoghurt contains 120mg of calcium.
As you can see, cottage cheese ranks slightly higher for calcium content, but both are great sources of calcium.
Bodybuilding Benefits: Cottage Cheese vs Greek Yoghurt
If you’re wondering which is better, cottage cheese vs Greek yoghurt, for bodybuilding, then you’ll be pleased to know that both have their benefits. As they’re both high in protein and lower in fat, they can help enhance your performance, and promote muscle growth and repair. Cottage cheese also contains casein protein, a type of protein that’s absorbed slowly, but still works well to build muscle.
The final verdict
Both cottage cheese and Greek yoghurt have their health benefits, but side-by-side, cottage cheese is the winner when it comes to protein and calcium content. And the good news is, you can use cottage cheese in many recipes that you’d typically use Greek yoghurt for. From souvlaki with a cottage cheese tzatziki, to cottage cheese chocolate mousse, you can have fun trying different cottage cheese recipes, while enjoying all the benefits.
Remember to choose Brancourts for the tastiest, creamiest, lower-calorie cottage cheese that’s a healthy choice for your diet.
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