Creamy Butternut Squash Soup ( Paula Deen ) Recipe - Food.com (2024)

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Submitted by cookiedog

"A Paula Deen Recipe good for a fall day."

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Creamy Butternut Squash Soup ( Paula Deen ) Recipe - Food.com (2) Creamy Butternut Squash Soup ( Paula Deen ) Recipe - Food.com (3)

Ready In:
55mins

Ingredients:
8
Serves:

4

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ingredients

  • 2 lbs butternut squash, halved, peeled, seeded and cut into 1 inch pieces
  • 1 12 cups diced onions
  • 2 carrots, peeled and diced
  • 3 (13 1/4 ounce) cans chicken broth
  • 12 teaspoon salt
  • 2 tablespoons butter
  • 12 cup light cream or 1/2 cup heavy cream
  • Garnish

  • sour cream

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directions

  • In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  • Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

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Reviews

  1. Lovely no frills soup with a great color.

    rosslare

  2. Nice soup. I used homemade chicken broth and halved the recipe, since I only had 1 lb of squash. I kept the 2 carrots though. I didn't have a blender, just a mini food processor. Was a little messier but not bad. Next time I might add thyme or some other seasoning.

  3. This is a nice, cream soup. Rich flavored. I subbed my own chicken broth for the canned. Thanks for posting.

    Mysterygirl

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RECIPE SUBMITTED BY

Stephanie Y.

Fremont, 43

  • 115 Followers
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Creamy Butternut Squash Soup ( Paula Deen ) Recipe  - Food.com (2024)

FAQs

Is butternut squash soup good for blood pressure? ›

It can help your blood pressure.

Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar. Butternut squash contains a type of fiber that's not digestible.

Why is my butternut squash soup not smooth? ›

You can save time by buying butternut squash already cubed from your grocery store's produce section. Make sure the squash is fork tender before blending. If you blend too soon, your soup will be grainy, not smooth.

Why does my butternut squash soup taste bitter? ›

Why does my butternut squash soup taste bitter? Some butternut squash is more bitter than others, which may cause your soup to taste slightly bitter. If this is the case, try adding a bit more honey.

Does butternut squash spike blood sugar? ›

No, butternut squash does not spike insulin levels. It is a low glycemic index food, which means it is digested and absorbed slowly, resulting in a gradual and steady increase in blood sugar levels. This slow release of glucose into the bloodstream does not cause a significant spike in insulin levels.

Is butternut squash anti-inflammatory? ›

Nutritional Benefits of Butternut Squash

It contains zeaxanthin and lutein, two powerful antioxidants that support vision. Butternut Squash's high antioxidant content may have anti-inflammatory benefits, helping to reduce your risk of inflammation-related disorders like rheumatoid arthritis.

How does Gordon Ramsay cook butternut squash? ›

How does Gordon Ramsay cook butternut squash? He first tosses the butternut squash in oil, maple syrup, salt, and pepper and then cooks it in the oven at 400°F for about 25 minutes.

How does Jamie Oliver cook butternut squash? ›

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

Is it necessary to peel butternut squash before cooking? ›

Can You Eat Butternut Squash Skin? It's important to note that while many people choose to remove butternut squash skin (and this is best practice for soup making, where you want smooth results), you can 100% eat roasted butternut squash skin. Slice butternut squash into crescents and roast it with the skin on.

Why is my soup not creamy? ›

"The majority of issues with a creamy soup come from undercooking the vegetables," explains Rick Martinez, associate food editor at BA. They should be uniformly soft, with no resistance or "bite"—otherwise, they will not stand up to the blender. You'll be left with a soup that's watery in portions and lumpy in others.

What if I put too much onion in my butternut squash soup? ›

If your soup has too much onion, one effective way to balance the flavor is by diluting it with broth or water. Start by removing a portion of the soup and setting it aside. In a separate pot, heat up some vegetable or chicken broth, or simply water, and gradually add it to the soup while tasting along the way.

Why did my butternut squash soup turn brown? ›

As the veggies hit the boiling water, volatile acids are released into the water and are carried away in the steam. When the pot is covered, the steam and the acids it contains are forced back into the water. Once there, the acids react with the chlorophyll in the vegetables, turning them an unsightly shade of brown.

How to fix bland butternut squash soup? ›

Cook any spices in oil with your aromatics to release their flavors. If you just add spices to water or broth some compounds won't contribute as much. You can use sweet spices like cinnamon and nutmeg, or go savory with things like cumin, coriander, sumac, and cayenne.

Can I have soup with high blood pressure? ›

3 Foods to avoid for high blood pressure

Avoid canned foods and soups as they tend to contain lots of sodium. Canned beans for example, can contain as much as 500mg of sodium per serving. However, there are some canned foods with lower sodium content. Look out for foods that come with the healthier choice logo.

Does squash help with blood pressure? ›

One of the many reasons squash is in high demand during the colder seasons is its high fiber and nutritional density. Some health benefits include improving blood pressure, supporting gut health, and decreasing your risk for certain diseases. There are over 100 kinds of summer and winter squash.

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