What are the benefits of eating Dahi Aloo?

Potato is rich in simple carbohydrate plus some minerals, B6 and fibre. Curd has good fats, protein, low carbs, high gut-healthy bacteria, minerals and vitamins. Together, they're a complete food with good amount of nutrients that helps with gaining healthy weight .

How much protein is in aloo dahi?

How to burn 169 calories that come from one serving of Dahiwali Aloo ki Subzi? Value per per serving % Daily Values Protein 4 g 7% Carbohydrates 20.3 g 7% Fiber 1.7 g 7% Fat 6.8 g 10% 20 more rows Jun 23, 2020

What not to add in curd?

May 11, 2023. 6 foods you should avoid combining with curd ... Fish. Protein rich fish should not be combined with curd as it gets difficult for digestion. ... Fried food items. ... Onion ... Mango ... Milk ... Tea. ... Curd is definitely a wonder food; one should be careful about what food you pair it with. More items... May 11, 2023

Can we add curd in Sabji?

Curd is usually added to delicacies to accentuate the taste and add a creamy punch, but adding it to spicy, acidic or hot curries can immediately react with the milk fats and ruin the texture, and lead to curdling up of curd .

Is it OK to eat dahi everyday?

One of the primary reasons to include curd in your daily diet is its role in improving digestion . As a probiotic food, curd contains live microorganisms that help maintain a balance in the stomach's acid levels. Curd is a powerhouse of nutrients that offers numerous health benefits when consumed daily.

Which is the best time to eat curd?

The best time to have curd is during the day, preferably in the morning or afternoon , as it is easier to digest. You can consume it plain or as part of a meal, such as with rice or vegetables. Adding a small amount of fruit, such as banana or mango, can also enhance the taste and nutritional value of curd.

Is curd good for diabetes?

Yes. Curd can be a good choice for people with diabetes, if it is consumed in the right portion size . Curd is loaded with essential nutrients and probiotics, making it an excellent choice for diabetic and non-diabetic people alike.

Can we eat potatoes and curd together?

Potato is a superfood that has a high amount of carbohydrates that increase calories in the body. Cooking potatoes is fairly easy and it can be combined with many dishes. For weight gain, eating boiled potatoes with curd and a little salt can be beneficial.

Which dahi has most protein?

Amul High Protein Dahi is “Worlds 1st High Protein Dahi” having 25g Protein per Pack. Which is going to help in meeting the daily protein Requirements. It has added benefits of "Probiotic" which is going to improve immunity and Digestion.

Does dahi have more protein than milk?

Similarly, the protein content in milk is 9 grams and that in curd is 11 grams . One cup of homemade curd contains around 142 calories when it is made up of cow's milk. Unflavored, plain, 100 gms whole milk curd contains around 61 calories.

When should I add yoghurt to a curry?

Typically, it is added to curry near the end of cooking . It prevents curry from curdling. Add the yogurt slowly and whisk it into the curry till it is fully incorporated. You should not let the curry boil once you have added it.

What is the best time to use curd?

The best time to have curd is during the day, preferably in the morning or afternoon , as it is easier to digest. You can consume it plain or as part of a meal, such as with rice or vegetables. Adding a small amount of fruit, such as banana or mango, can also enhance the taste and nutritional value of curd.

How to add curd while cooking?

Add the curd slowly . Don't dump the entire container of curd into the main dish all at once. Add it slowly, whisking constantly, until it's fully incorporated. Also remember, once you've added the curd, cook the dish on low heat.

Dahi ke Aloo ki Sabzi I How To Make Dahi Aloo Recipe (2024)

You are here: Home / Sabzi and Curries / Dahi ke Aloo ki Sabzi I How To Make Dahi Aloo Recipe

2013-07-30 by Anjana Chaturvedi

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Dahi ke aloo ki sabzi–Potato and yogurt soup/Potatoes cooked in a creamy and tangy yogurt sauce

Dahi ke Aloo/Dahi waale Aloo/Dahi Aloo is a popular curry in North India. Boiled and mashed potatoes are cooked in a creamy and tangy yogurt sauce with basic spices.

It is a very simple and easy to cook dish as very few spices are needed to make this delicious curry. Dahi ke Aloo can be served with Rotis and Parathas, but in Uttar Pradesh it is usually served withMethi Bajra Poori, Kachori orBedvi Pooris.

You can also serve this as a fasting food/vrat ka khana, in which case you may substitute chili powder with black pepper powder if you avoid eating chili powder during fasting.

You may also serve this with these crisp poori’s-

Kuttu poori,
Rajgiri Poori
Bedmi poori
Kachchi Haldi Ki sabzi
Makki Aloo Paratha
Mooli Gajar ka Achar
Gatte ki sabzi ,
Ker sangri ki sabzi

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Print Recipe

4.56 from 9 votes

Dahi Ki Aloo Ki Sabzi

Potatoes cooked in a tangy delicious yogurt sauce/ curry

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Course: Main Course, Satvik food, Side Dish

Cuisine: North Indian Cuisine

Keyword: Dahi aloo sabzi, dahi ke aloo

Ingredients

4 medium Potatoes / Aloo Boiled
1 cup Yogurt/ Dahi
4 Green chilies/Hari Mirch
1 tsp Red Chili Powder/ Laal Mirch
1 tsp Coriander Powder/ Dhaniya Powder
1/2 tsp Turmeric/ Haldi
1/2 tsp Ginger / Adrak Grated
To Taste Salt / Namak

Tempering/ tadka

3 tsp Cooking Oil
4 Dried whole red chilies
1 tsp Cumin/ Jeera
1/3 tsp Mustard Seeds/ Rai
1/4 tsp Fennel seed/ Saunf
1/4 tsp Asafoetida/ Hing

Instructions

Take boiled and peeled potatoes in a bowl and roughly mash them(don’t make a paste )
Heat oil (or use half ghee and half oil if you wish) in a pan.
Add the tempering ingredients ,when seeds start crackling ,add slit green chilies and saute for a few seconds.
Remove the pan from the flame and add all the powdered spices(turmeric,chili powder,coriander powder)
Immediately add beaten yogurt and stir once.(see the tips)
Put the pan on the gas and add boiled potatoes and ginger and mix.
Add water (depends on how thick curry you prefer)
Now add salt and let it boil on medium flame .Keep stirring till it start boiling to avoid curdling.
Cook for approx 3-4 minutes on medium flame.
When it starts to thicken then add chopped fresh coriander and switch off the flame
Serve hot with poori, paratha or any bread of your choice.

Notes

Tips and Notes-

To avoid curdling of yogurt in the curry-use chilled yogurt and beat it well ,remove the pan from the flame while adding the curd,keep stirring the curry while cooking for approx 2-3 minutes or till it start boiling after adding the curd.
You may also add 1 tsp gram flour/besanor refined flour/maida in the yogurt to avoid curdling.
Add a piece of mango pickle at step -9 for a tangy achari flavour.
You can make the curry with either fresh or slightly sour curd,depending on your choice and can add 1/2 to 1 tsp of lemon juice if using fresh yogurt.
Boiled and refrigerated cold potatoes give best result. I always boil the potatoes and keep refrigerated for some time before making dahi waley aloo.

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Comments

Prema says
2021-01-23 at

Really yummy!
- Anjana Chaturvedi says
  See Also
  Dan Dan Noodles (Classic Sichuan Noodle Recipe) - Rasa Malaysia
  2021-01-24 at
  thank you !
meera says
2017-10-13 at
Anjana ji… what is that green bhindi-like vegetable in this image? Is it in your recipes? Looks like a nice accompaniment with dahi aloo… Hope you reply soon as I am planning to make this aloo today 🙂
- anjanaskc says
  2017-10-18 at
  Meera -yes it is a simple bhindi fry in the image.I have the recipe in my blog but here I sliced the bhindi instead of chopping in roundels
  https://maayeka.com/2014/05/how-to-make-bhindi-masala.html
Neha says
2017-05-13 at
Hello, Anjana ji,
thanks for sharing this reciepe, it was delicious, I never cooked before marriage. your recipes are delicious, I enjoy authentic U.P. cuisines 🙂
- anjanaskc says
  2017-05-13 at
  Thank you Neha 🙂
lavanga latika dd says
2015-11-06 at
just made this and it turned out good, nice combination of spices, easy to make, i just escaped the curdling, and offered to lord krishna with your tomato puri recipe and together they were divine. thanks for the lovely recipes.
Sadaf Afshan says
2013-08-12 at
Love this simple recipe.
hemalata says
2013-08-02 at
Super inviting curry, looks so yummy and creamy.
Shama Nagarajan says
2013-08-02 at
drooling recipe…yummy
Veena Theagarajan says
2013-08-01 at
So yumm.. Love the texture of the gravy so creamy
Chitz says
2013-07-31 at
Looks so yum.. Wish you could hand me those pooris & the dahi ke aloo 🙂
Wer SAHM says
2013-07-31 at
dahi aloo looks very appetizing….well explained
Sona S says
2013-07-31 at
Curry looks delicious and mouthwatering.
Divya Pramil says
2013-07-30 at
Creamilicious curry, looks so delectable, must be perfect with those pooris 🙂
DivyaGCP says
2013-07-30 at
Delicious Potato Curry.. Looks wonderful!! Love the presentation..
Mahi says
2013-07-30 at
Curry looks delicious!
Sanoli Ghosh says
2013-07-30 at
Dahi aloo looks very delicious. Perfect for rotis.
today's post:
http://sanolisrecipies.blogspot.in/2013/07/sattu-ka-paratha.html
Hamaree Rasoi says
2013-07-30 at
Dahi with aloo looks simply delicious and inviting.
Deepa
Nisha says
2013-07-30 at
Curry cooks perfect , loved the addition of curd.

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