Diabetes: This Bedtime Drink Can Help You Control Your Blood Sugar Levels; Know The Right Method To Use (2024)

FAQs

What should you drink before bed to reduce blood sugar? ›

Drinking water is an excellent way to stay hydrated without consuming sugar. Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

Drinking water won't lower your blood sugar levels, but staying hydrated can help you manage them if you have diabetes. Regularly drinking enough water is healthy, and research has linked it to a reduced risk of high blood sugar and diabetes.

People who wish to consume apple cider vinegar should dilute 1–2 tbs of apple cider vinegar in a large glass of water. Drink it before meals or just before bedtime, when it has the greatest reducing impact on blood sugar. As with most kinds of vinegar, a person should not consume undiluted apple cider vinegar.

Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.

Take a walk. Exercise helps your body use insulin more efficiently. Activity can also be a way to reduce stress and settle your mind before bed. Taking a walk just after dinner or before bed may help keep your blood sugar more stable overnight.

But there is one food that stands alone as the best snack for lower blood sugar: nuts. Nuts are delicious, nutritious and incredibly versatile as far as snack foods go. Plus, they can be stored at room temperature (or in the freezer for longer periods) and are great for grab-and-go snacks.

The quickest way to lower your blood sugar is to take fast-acting insulin. Exercising is another fast, effective way. However, in severe cases, you should go to the hospital. High blood sugar levels are known as hyperglycemia or high blood glucose.

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

What is the red drink that lowers blood sugar? ›

Research suggests that moderate consumption of red wine could have health benefits for those with type 2 diabetes. A glass of red wine with dinner may help lower glucose levels, reducing the body's need for insulin. This occurs as the liver, which produces glucose, must first handle the metabolization of alcohol.

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

Certain types of foods are especially effective at controlling blood glucose. O'Meara recommends a diet rich in whole grains, vegetables, nuts, seeds, and healthy fats.

increased thirst and a dry mouth. needing to pee frequently. tiredness. blurred vision.

Bananas are a delicious, nutritious and affordable food for everyone, including those with diabetes. Eating this healthy fruit can help stabilize blood sugar levels, improve insulin sensitivity and improve heart health.

Stay hydrated. The more water you drink, the more sugar will rinse from your body. Eat a diet featuring lean proteins (fish, chicken, cheese sticks, etc.) combined with high-fiber vegetables (leafy greens, cauliflower, cabbage, etc.).

Having an active day or exercising close to bedtime with diabetes can lower glucose and cause hypoglycemic during sleep or overnight. Other factors that can put you at risk for nighttime hypoglycemia are too much basal (background) insulin or consuming alcohol in the evening.

Aside from potentially lowering fasting blood sugar, drinking apple cider vinegar right before bed doesn't appear to make much of a difference in terms of its health benefits. To prevent adverse effects, it's best to enjoy it diluted or in a dressing and at least 2-3 hours before lying down.

Dark tea may mimic the effects of a class of a relatively new class of diabetes drugs called SGLT-2 inhibitors, which allow the kidneys to excrete more glucose, thus lowering blood sugar levels, according to study authors. Such inhibitors also offer protective effectives for the heart and kidneys.