Eggplant or brinjal or aubergine- known by various names, this purple, tear-drop structured vegetable is loaded with nature’s goodness. Frequenting our meals, this flavourful vegetable which is technically a fruit, scores high on nutritional value. It has innumerable health benefits. Even the leaves and roots of this plant are beneficial for treating infections and wounds.
Let’s take a look at eggplant’s health benefits:
Natural laxative
Eggplants are brimming with fibre besides water, antioxidants which help reduce gut inflammation, relieve constipation by acting as a laxative; and improve the overall digestive health.
Promotes cardiac health
Anthocyanins, a pigment present in eggplants, aids in strengthening the functions of the heart. It is known to reduce the ‘bad’ LDL cholesterol and promote the ‘good’ HDL cholesterol.
Aids in weight loss
Eggplants being low on carbohydrate and calorie, feature high on weight loss diet plan. Also, the saponin in the eggplant obstructs fat accumulation and absorption in the body, thereby making it a great addition to your diet.
Elevates haemoglobin levels
Have eggplants to treat anemia. Eggplants are loaded with iron in addition to a series of nutrients such as thiamine, niacin, copper, fiber, folic acid, vitamin C, K, B6, and potassium, manganese. This nutrient-rich vegetable will keep you energized and healthy.
Boosts bone health
Eggplant have phenolic compounds which are amazing to combat osteoporosis, strengthen bones, and enhance bone mineral density. Also, the presence of iron and calcium in it is great for bone health.
Better Brain health
Eggplants boosts cognitive health. The phytonutrients and potassium in eggplants ensure oxygen supply to the brain. They obstruct the free radicals, and function as vasodilators aiding in broadening blood vessels. Also, they stimulate the neural pathways which boosts memory as a result.
Prevents cancer
Being rich in antioxidants, anthocyanins, eggplants reduce the risks of cancer. They prevent the growth of cancer cells, and have healing properties. Even the solasodine rhamnosyl glycosides, an extract found in eggplant peel is known to eradicate cancer cells.
People having anemia suffer from headaches, migraines, fatigue, weakness, depression and cognitive malfunction. Eggplant, being a rich source of iron, helps to fight anemia and its resultant symptoms. Eggplant also contains copper which, together with iron, helps to increase the count of red blood cells.
Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety , reducing calorie intake. Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories.
Ideally, you drink the preparation throughout the day: a first glass on an empty stomach, another after lunch, another cup in the afternoon and the last one after dinner. It is convenient to make the intake for seven days.
Eggplants are rich in natural chemicals called phytonutrients, which have been known to improve mental health. This benefit is a result of increased blood flow throughout the body and into the brain. By delivering more blood to the brain, phytonutrients help boost memory by stimulating your neural pathways to develop.
When looking at the exterior of the eggplant, check the stem and cap. Both should be green and fresh-looking. If they are starting to fade in color, that's an indicator that the vegetable may be spoiling. You'll also want to toss the eggplant if there is any mold on the stem or cap.
This is one of the best morning drinks for weight loss. Cumin seeds water can help boost metabolism, reduce appetite and promote fat burning. To prepare it, add one teaspoon of cumin seeds to one glass of water and soak it overnight. The cumin seeds swell up and release important bioactive compounds.
Eggplants are brimming with fibre besides water, antioxidants which help reduce gut inflammation, relieve constipation by acting as a laxative; and improve the overall digestive health.
Eggplants are a good source of phytonutrients, that boost cognitive function and mental health. Eggplants increase the blood flow to the brain, boosting memory power and analytical thoughts. It is called brain food, as the potassium in eggplants acts as a vasodilator and a brain booster.
Eggplants deliver some vitamin C, which protects our skin and body from oxidative damage. Vitamin C also prevents other signs of aging, including fine lines, wrinkles and dark spots.
When I searched the internet, I was stunned to find out that eggplant can lower BP! So now, in addition to my meds, if my pressure goes up, I eat a little eggplant. That works every time! A: Japanese researchers noted that eggplant is rich in acetylcholine, a neurotransmitter with an effect on blood pressure.
Eggplants are loaded with iron in addition to a series of nutrients such as thiamine, niacin, copper, fiber, folic acid, vitamin C, K, B6, and potassium, manganese. This nutrient-rich vegetable will keep you energized and healthy.
Introduction: My name is Mrs. Angelic Larkin, I am a cute, charming, funny, determined, inexpensive, joyous, cheerful person who loves writing and wants to share my knowledge and understanding with you.
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