Diet-Friendly Light Cabbage Soup (2024)

FAQs

Is cabbage soup good for losing weight? ›

Like other very low calorie diets, the Cabbage Soup Diet will likely cause temporary weight loss. But people who follow it tend to regain most of the weight lost unless they make other permanent changes. Additionally, eating only cabbage soup is nutritionally unbalanced and not safe.

Similar to the cabbage soup diet, the Sacred Heart soup diet is a 7-day eating plan that consists almost entirely of a broth-based soup with non-starchy vegetables. While other low calorie foods are allowed, the diet is very specific as to which foods can be included each day.

This diet is designed to be followed for a maximum of seven days and should not be considered a long-term eating plan. It consists of homemade cabbage soup, along with specified low-calorie foods such as fruit, vegetables and skimmed milk.

While the cabbage soup diet is high in vegetables, the overall diet does not adhere to USDA guidelines. The diet is highly restrictive and does not provide a wide variety of nutrients or calories. It is not considered a healthy eating plan.

The diet plan is extremely rigid. Most of the weight lost will likely be water weight. The diet is only meant for short-term weight loss. The diet does not yield long-term results and most dieters will gain the weight back as soon as they stop the diet.

Does cabbage burn belly fat? Although cabbage is a nutritious low-calorie vegetable, many people associate it with weight loss because of the popular "cabbage soup diet". Some creative marketing has led people to believe that cabbage actually burns body fat. In fact, no food, including cabbage, burns body fat.

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

What can you drink on the cabbage soup diet? Beverages allowed on the diet range from skim milk, water, cranberry juice, tea, and coffee.

Cabbage has diuretic properties that helps get rid your body of excess liquid and toxins. It helps cleanse your liver and colon. Which is why cabbage forms the base for this detox cabbage soup. You can add veggies or proteins of your choice such as egg, ground chicken, lamb!

Can I eat popcorn on the cabbage soup diet? ›

popcorn is just corn that is popped. conclusion: popcorn is part of the cabbage soup diet.

DIET PLAN FOR THE CABBAGE SOUP DIET. DAY ONE: All fruits, except bananas. Cantalope & watermelon are fewer in calories than most fruits. Eat only the soup and fruits.

Cabbage Soup Diet Rules: A Day-by-Day Meal Plan to Follow

Day 1 “Day 1 is just the soup and fruit only,” says Rothenberg. Bananas aren't allowed on the first day. Day 4 Along with the cabbage soup, you can also have a maximum of 8 bananas and skim milk on this day only.

To store this soup, let it cool entirely before storing it in an airtight container for 3 to 5 days in the fridge. Alternatively, you can freeze it for up to 2 months.

The idea behind a soup cleanse is that you eat only vegetable soups for a certain number of days, and afterward—poof—you're magically slimmer and healthier.

The cabbage soup diet has low calories. Eat as much cabbage soup as you would like to keep your stamina up and drink plenty of water. If I start to feel sluggish, I cheat and have a baked sweet potato, a protein shake, or some juice.

Nutrition summary:

There are 142 calories in 2 cups of Cabbage Soup. Calorie breakdown: 39% fat, 41% carbs, 21% protein.