Answer:
Arrowroot flour has a low glycemic index and contains high dietary fiber that makes it an excellent diabeticproduct. The glycemic index of arrowroot is 32 whereas arrowroot flour contains about 14.86% dietary fiber. Plus, potassium and low sodium ratio have been shown to help people with diabetes. 100-gram arrowroot contains about 454 milligrams of potassium and only 26 milligrams of sodium. Arrowroot is a potent source of B-complex vitamins. All these qualities are proven effective to control blood sugar levels. A higher GI value and high carb content make arrowroot flour an over high glycemic food. Arrowroot powder is an impressive source of niacin, thiamine, minerals, and pyridoxine including copper, magnesium, and iron that diabetic and heart patients can enjoy with gusto.
