Easy Pizza Bowl Recipe (Low-Carb) (2024)

Home Dinner Easy Pizza Bowl Recipe (Low-Carb)

By Heather

5 from 3 votes

Mar 07, 2022, Updated Mar 04, 2024

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This crustless pizza bowl recipe is easy to make and totally customizable. All the great taste of pizza without the crust. Great for an easy dinner that the whole family will enjoy.

Easy Pizza Bowl Recipe (Low-Carb) (2)

Our family loves a good pizza night and while I do enjoy a traditional pizza with pizza crust, or even this tortilla pizza, sometimes we like to cut carbs and make these delicious crustless pizza bowls.

Why you will enjoy this recipe

  • A super simple meal that’s a great way to spice up pizza night.
  • Easily customizable. Everyone can choose their favorite pizza toppings.
  • Since this recipe is crustless, it’s gluten-free, low-carb and Keto friendly.
  • Fast, this meal can be made in about 15 minutes start to finish.

Ingredients needed

You just need a few simple ingredients for these pizza bowls. Note, they are customizable so most of these ingredients can be easily substituted.

Marinara sauce – Use your favorite marinara sauce or pizza sauce. We like using Rao’s sauce because it’s lower in sugar.

Italian sausage – This is ingredient is optional. Use mild or spicy Italian sausage. You could also substitute with ground beef.

Bell pepper – Diced green, red, or yellow bell pepper.

Onion – I like using diced sweet onion but you can substitute with yellow or red onion.

Pepperoni – Use regular, mini, or turkey pepperoni.

Mozzarella cheese – Shredded mozzarella cheese.

Parmesan cheese – Use grated or shredded. Parmesan adds another layer of flavor.

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How to make a pizza bowl

Step one: Place Italian sausage in a large skillet over medium heat. Break up the sausage and cook until browned and cooked through.

Step two: Stir diced green peppers and onion in with the sausage and cook another 2-3 minutes.

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Step three: Place bowls on a baking sheet. You can use 4-6 bowls depending on the size.

Step four: To assemble the bowls, spoon a little sauce into the bottom of the oven-safe bowls. Top with mozzarella cheese. Next spoon on the sausage mixture and then add pepperoni slices. Finally top with more sauce, mozzarella cheese and a sprinkle of Parmesan cheese.

Step five: Bake at 400 degrees for 5-10 minutes or until cheese melts.

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Recipe tips

  • Chop your toppings small enough to fit in the bowl. You can also try mini pepperoni.
  • Make sure not to overfill the bowls so that the ingredients don’t spill out.
  • Use oven safe bowls and don’t forget to place them on a baking sheet in case something spills out.
  • You can make this into one large dish by using an 8 x 8 casserole dish.

Topping variations

Want to try some different topping combinations? Here are a few of our favorite. Just be sure to layer the bowl like this:

  1. Sauce
  2. Cheese
  3. Toppings
  4. Sauce
  5. Cheese

Vegetarian: If you don’t like meat try sauteeing some vegetables like mushrooms, diced bell peppers, chopped cauliflower, olives, and onion.

Hawaiian: This is great way to use leftover ham. Also add in diced pineapple and red onion.

BBQ chicken: Perfect for leftover chicken. Replace marinara sauce with BBQ sauce, add chicken, red onion, and Colby and Monterey Jack cheese.

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How to store

Store: If you have leftovers, let them cool to room temperature. You don’t want to put a hot bowl in the refrigerator. Cover the bowl with plastic wrap or foil and store in the refrigerator for up to 2 days.

Reheat: These can easily be reheated in the microwave for 1 minute or back in the oven for at 375 degrees F for about 5 minutes or until heated through.

Frequently Asked Questions

Are pizza bowls Keto friendly?

Since these bowls are customizable, the ingredients you add will determine if they are Keto friendly. This recipe is low-carb and meant to be ok for Keto.

What kind of bowls?

You can use any oven-safe bowl. I like these 6 oz ramekins. 4 oz will also work.

Can this recipe be made in one large bowl?

Yes, these can be made in one larger bowl like a pie plate or 8×8 casserole dish.

More pizza recipes

  • Salami pizza
  • Air fryer pizza rolls
  • Frozen pizza in the air fryer
  • Supreme pizza pasta salad

Did you try this Keto bowl recipe? Let me know in the comments below and be sure to check out this Keto breakfast bowl.

Easy Pizza Bowl Recipe (Low-Carb) (7)

5 from 3 votes

Pizza Bowl

By Heather

This pizza bowl recipes is

Prep: 5 minutes mins

Cook: 12 minutes mins

Total: 17 minutes mins

Servings: 6

Save RecipePin RecipeRate RecipePrint Recipe

Ingredients

  • 1 lb Italian sausage
  • 1 cup diced mushrooms
  • 1 small onion, diced
  • 1 green bell pepper, diced
  • 1/2 cup pepperonis
  • 2 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1/4 cup Parmesan cheese, grated

Instructions

  • Place Italian sausage in a large skillet over medium heat. Break up the sausage and cook until browned and cooked through.

  • Stir diced green peppers and onion in with the sausage and cook another 2-3 minutes.

  • Place bowls on a baking sheet. You can use 4-6 bowls depending on the size.

  • To assemble the bowls, spoon a little sauce into the bottom of each oven-safe bowl. Top with mozzarella cheese. Next spoon on the sausage mixture and then add pepperoni slices. Finally top with more sauce, mozzarella cheese and a sprinkle of Parmesan cheese.

  • Bake at 400 degrees for 5-10 minutes or until cheese melts.

Video

Nutrition

Calories: 452kcal | Carbohydrates: 8g | Protein: 23g | Fat: 36g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 1382mg | Potassium: 619mg | Fiber: 2g | Sugar: 5g | Vitamin A: 680IU | Vitamin C: 24mg | Calcium: 220mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course

Cuisine: American

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Easy Pizza Bowl Recipe (Low-Carb) (2024)

FAQs

How many carbs are in a pizza bowl? ›

If you are on a low-carb or keto diet then you will love this Pizza Bowl recipe! It is essentially a crustless pizza with all of your favorite pizza toppings baked up into a cheesy low-carb dinner! Only 10 grams net carbs per serving!

Can I eat pizza on a low-carb diet? ›

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

Which pizza crust has the least carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

Does crustless pizza have carbs? ›

Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it's virtually carb-free.

How many carbs are in a crustless pizza bowl? ›

Each bowl contains 10 net carbs. For this recipe, I used 5 inch diameter, 10 once ramekins to bake the pizza bowls. You can switch out the sausage and mushrooms for other traditional pizza toppings.

How many carbs are in a Papa John's pizza bowl? ›

Nutritional Information
Total Calories380
Total carbohydrate21g
Dietary Fiber6g
Sugars9g
Protein22g
6 more rows

How many carbs should I consume daily to lose weight? ›

Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day.

Which is lower carb pizza or pasta? ›

One slice of cheese pizza has fewer carbs than one cup of cooked spaghetti – 36 grams in a typical cheese pizza versus 43 grams in one cup of pasta. However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta.

Will one slice of pizza ruin keto? ›

Consuming carbs, especially a slice of pizza, can elevate blood sugar and potentially interrupt ketosis. The body may convert excess carbs to glycogen or use them for immediate energy. The impact on ketosis depends on the amount and type of carbs consumed.

Is there a keto-friendly pizza? ›

Keto pizza crust is typically made from grain alternatives like almond flour or coconut flour, keto-friendly vegetables such as cauliflower and/or eggs or cheese to bring the dough together. There are variations to suit all kinds of dietary requirements – including dairy free, nut free and vegan keto pizza options.

What bread has the lowest carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Is cauliflower pizza low-carb? ›

Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets. Cauliflower has recently skyrocketed in popularity since it can be used to lower the carb and calorie content of many traditionally high carb foods, such as pizza.

Who has no crust pizza in a bowl? ›

What is a papa bowl? A Papa Bowl is a creative way to enjoy all the Papa Johns pizza toppings you love, but without the crust.

How many carbs are in a Papa Murphy's crustless pizza? ›

Low-Carb. With the addition of its crustless pizzas, Papa Murphy's has made it easy for low-carb diners to eat at its restaurants. Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs).

How many carbs in a cauliflower pizza bowl? ›

Life Cuisine Meatlovers Cauliflower Pizza Bowl (1 package) contains 19g total carbs, 13g net carbs, 30g fat, 20g protein, and 430 calories.

How many carbs in a Dominos bread bowl? ›

Domino's Pasta Bowls Chicken Alfredo In Bread (1 serving) contains 187g total carbs, 181g net carbs, 51g fat, 51g protein, and 1400 calories.

How many carbs are in a Marco's Deluxe Pizza Bowl? ›

Marco's Pizza
Nutrition Facts
How many carbs are in Deluxe Pizza Bowl? Amount of carbs in Deluxe Pizza Bowl: Carbohydrates 14g-
How many net carbs are in Deluxe Pizza Bowl? Amount of net carbs in Deluxe Pizza Bowl: Net carbs 11g-
How much sugar is in Deluxe Pizza Bowl? Amount of sugar in Deluxe Pizza Bowl: Sugar 6g-
14 more rows

How many carbs are in a chicken alfredo papa bowl? ›

Nutritional Information
Serving SizeTotal CaloriesTotal Carbohydrate
1 Papa Bowl (428g)57015g

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