Forest grouse with "Manti marinade" (2024)

Grouse meat is very mild and easy to use as a substitute for any poultry recipe

By Scott Root
Conservation Outreach Manager
Central Region

Forest grouse with "Manti marinade" (1)

This recipe is adapted from a previous blog post, "Channeling my inner Hobbit."

In late September through mid-October, I like to hunt forest grouse through a brilliant mix of oaks, maples and aspens. The trees provide a colorful backdrop for photos, with or without grouse in hand. Grouse hunters enjoy some of the most breathtaking views in Utah!

The other main perk of grouse hunting, of course, is a delicious meal. Over the years, I've found that many people prefer the taste of forest grouse to chicken. They also love that grouse can be found in the forests of Utah and are not commercially grown.

Ingredients

There is very little difference in the look, texture and taste of the two forest grouse species (dusky grouse and ruffed grouse), although the birds' diet can affect the taste a bit.

My favorite method of preparing grouse (and other upland game birds) is to remove the breast meat and then marinate and refrigerate it overnight. I use my own version of what some people call the "Manti marinade:"

  • 1–2 forest grouse (any species)
  • 1 to 2 cups of 7 Up, Sprite or Fresca
  • ½ cup of soy sauce
  • ½ cup vegetable or canola oil
  • ¼ to ½ teaspoon of garlic powder
  • ½ teaspoon of horseradish (optional)
  • 1 packet of Shake 'n Bake mix (optional)

Directions

I cook the grouse on the grill, being careful not to overcook the meat, which can make it a bit chewy. Another great option is to use a Shake 'n Bake mix and just bake the grouse. There are many other delicious ways to cook grouse, and they are all great options. Grouse meat is very mild and easy to use as a substitute for any poultry recipe.

Forest grouse with "Manti marinade" (3)

Photo courtesy Michael Foster

Forest grouse with "Manti marinade" (4)

Photo courtesy Jennifer Grimmer

Forest grouse with "Manti marinade" (5)

Scott Root

Scott is the DWR's conservation outreach manager in central Utah. He works with the public, the media and anyone who has questions about wildlife. He enjoys hunting, fishing and wildlife watching, especially with his kids.

Forest grouse with "Manti marinade" (2024)

FAQs

Forest grouse with "Manti marinade"? ›

One of the best ways to do southern-fried grouse or quail is to soak them in buttermilk. The thick, fat-rich milk helps to tenderize the meat and maintain moisture. It also serves as an excellent compound to hold the dredged coating before cooking. Soak birds for 24 to 48 hours.

What do you soak grouse in? ›

One of the best ways to do southern-fried grouse or quail is to soak them in buttermilk. The thick, fat-rich milk helps to tenderize the meat and maintain moisture. It also serves as an excellent compound to hold the dredged coating before cooking. Soak birds for 24 to 48 hours.

How do you tenderize grouse? ›

Marinating is an easy way to tenderize, add moisture, and enhance the flavor of wild game meat. Acids, such as vinegar, wine, citrus, and yogurt help break down muscles and connective tissue.

How to cook the perfect grouse? ›

Season the birds all over, as well as inside their cavities. Once the fat is searing hot, carefully put the birds in the tin, breast-side down, and roast for 15-20 mins, depending on the size of the birds. Remove from the oven and rest the grouse on a plate covered with baking parchment while you make the gravy.

How do you eat grouse? ›

To serve, remove the legs, and slice the breast meat, skin on, away from the breast bone. Reserve the carcasses for sauce - see below. Unlike many game birds, grouse legs make delicious eating. With some birds, the legs are too small to bother with.

How do you get the gamey taste out of grouse? ›

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution. 2. Vinegar solution - 1 cup per quart of cold water. Use enough solution to cover the game completely.

Does grouse need to be fully cooked? ›

Grouse is a lean bird, so needs to be cooked carefully to prevent it from drying out. It should be served pink, as this ensures that the moisture is retained in the flesh. The offal is not to be missed - pan-fry the liver and heart and serve it on a slice of good toast, preferably sourdough.

Is grouse meat healthy? ›

One serving provides 50% of the iron we need in a day. Grouse meat has less iron than ptarmigan but is still a good source. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow and keeps us from getting tired. Ptarmigan meat is fair source of vitamin A.

Can you eat grouse rare? ›

Grouse is a lean and delicate meat that is best cooked rare or medium-rare and requires a gentle cook. Our beautiful, fresh birds are meticulously prepared to hold their shape and cook evenly. Young grouse should be browned lightly in a pan before transferring to a hot oven for 5-6 minutes.

Why is some grouse meat dark? ›

And, unlike chickens, spruce grouse have all dark meat, due to the concentration of blood vessels in their muscles. Lack of blood vessels in the breasts of domestic chickens and turkeys explains their white breast muscles and also the reason why they fly weakly and for very short distances.

Which grouse taste the best? ›

8) Sharp-tailed Grouse

White-fleshed birds often get the most attention when it comes to table fare, but birds with dark flesh offer the most flavor. The sharp-tailed grouse gets overlooked (or even scorned) for having dark meat. But the haters don't know what they're missing.

Is grouse healthier than chicken? ›

The lean, dark brown meat of red grouse is rich and versatile – and contains less than a third of the fat of chicken.

What temperature should grouse be cooked at? ›

Grouse breasts are best served at an internal temperature of 150-160 degrees Fahrenheit and, ideally, nothing past this. If cooking the bird whole, I may place the breast meat on an ice pack so that it stays cool while the legs come to room temperature.

Can you undercook grouse? ›

If you have never cooked grouse before, it is important to know that it can be cooked for just a few minutes so that it is pink inside. This is a delicious way to enjoy grouse, as it's a lean bird, so ensures the moisture is retained.

How do you clean grouse meat? ›

  1. How to Field Dress a. ...
  2. Necessary Equipment: ...
  3. 1 Using your game. ...
  4. shears, remove the breast feathers to breast and peel the head, feet, wings, and expose the skin of the skin towards the tail. ...
  5. 4 Remove all the skin and. ...
  6. feathers from the breast. ...
  7. 7 Rinse any remaining.

Is grouse chewy? ›

I cook the grouse on the grill, being careful not to overcook the meat, which can make it a bit chewy. Another great option is to use a Shake 'n Bake mix and just bake the grouse. There are many other delicious ways to cook grouse, and they are all great options.

How long to soak game birds in salt water? ›

You may soak older birds in a solution of ½ teaspoon salt and 1 tablespoon vinegar per quart of cold water for 4 to 12 hours in the refrigerator.

What to soak pheasant in? ›

Soak the meat in saltwater or milk to remove any gamey taste: Some people don't mind the “wild” flavor in pheasant (or duck or deer or what have you).

Should you brine grouse? ›

Never have dry grouse meat again. ** This year I started to soak grouse breasts overnight in a salt water brine to remove blood and gamey taste before cooking. It works phenomenally. I fillet the breasts, then treat them the same way I would pieces of walleye for a fry: dredge with Fish Crisp.

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