FAQs
We recommend refrigerating your overnight oats for 8-12 hours to give the oats enough time to soften and absorb the milk. If you are limited for time, soaking the oats for as little as 3-4 hours is suitable but the longer you soak them the creamier and more delicious the texture will be.
Is overnight oatmeal really healthy? ›
While overnight oats are a nutritious, convenient, and substantial breakfast alternative, they can also aid in weight loss. When you eat oats, you won't overeat because they have beta-glucan, which makes you feel full.
What are the side effects of overnight oats? ›
Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away. When applied to the skin: Lotion containing oat extract is possibly safe to use on the skin.
What happens if you eat overnight oats every day? ›
When combined with milk or yoghurt, overnight oats can be a source of protein, which is essential for muscle repair and overall body function. The fibre and nutrients in oats are associated with a reduced risk of heart disease. They can help lower bad LDL cholesterol levels and promote cardiovascular health.
What not to add in overnight oats? ›
As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."
Do overnight oats spike blood sugar? ›
Oats are rich in carbohydrates and a fibre called beta-glucan, which helps in the slow release of glucose into the bloodstream. However, consuming oats in isolation and in the morning may lead to a spike in blood sugar levels due to the Dawn effect.
Which is better overnight oats or oatmeal? ›
The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.
How many times a week should you eat overnight oats? ›
Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.
Why does my stomach hurt after eating overnight oats? ›
The Downside of Oats
Oats may also contain gluten, the sticky substance found in many grains. Gluten-related issues are on the rise. And gluten sensitivity can lead to over 100 different symptoms, such as abdominal pain, diarrhea, fatigue, and brain fog.
Can I eat overnight oats for weight loss? ›
Not only is it lower in calories compared to many other breakfast foods, but it also has a number of other health benefits. These include: Weight management: Oats have high fiber content, which can make you feel fuller for longer. This helps to control your appetite, naturally reducing your calorie intake.
"Whole grains such as wheat and oats contain high fiber, glucose, and starch," says Shannon Henry, RD, at EZCare Clinic. "All of them are consumed by bacteria in the gut or large intestine, which leads to gas and bloating in a few people.
What are the pros and cons of oats? ›
Oats are a good source of carbohydrates and overeating may lead to an increase in your weight. As it is bland in nature, overconsuming oats may lead to an increase in sugar intake. Opting for an oats-only diet may deprive your body of getting nourishment from other healthy food sources.
What are the disadvantages of overnight oats? ›
Overnight oats usually contain more calories than traditional oats, which is not ideal for individuals following a low-calorie diet or looking to cut back on calorie-rich foods. Note: Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.
What is the secret to overnight oats? ›
Add Twice as Much Milk as Oats
Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.
What not to mix with oats? ›
Some unhealthy toppings for oatmeal include:
- Sugary syrups like maple syrup or honey.
- Candied or dried fruit with added sugar.
- Chocolate chips or other candy.
- Sweetened whipped cream or heavy cream.
- Granola or other high-sugar cereals.
- Sweetened coconut flakes.
- Artificial sweeteners or sugar substitutes.
How many days can you eat overnight oats? ›
We recommend storing overnight oats in the refrigerator in airtight containers for up to five days. That means if you're meal-prepping on Sunday, you can make a work week's worth of overnight oats and not have to think about breakfast again until Saturday.
Are overnight oats high in calories? ›
Overnight oats are a great source of many nutrients. One prepared cup (240 ml) of the basic recipe made with 2% cow's milk and without the optional ingredients provides the following ( 1 ): Calories: 215 calories. Carbs: 33grams.
Do you actually leave overnight oats overnight? ›
Can I mix and drink them immediately? Or do I have to wait overnight? Waiting overnight allows the oats and chia seeds to fully hydrate and soften the oatmeal. We recommend waiting four to five hours for the best experience, but some customers do enjoy eating it immediately for a more textured, chewy oatmeal.
What kind of oatmeal is best for overnight oats? ›
The Best Oats for Overnight Oats: Old-fashioned oats, also known as rolled oats, become tender and creamy when soaked. Quick-cooking oats, which are smaller, can end up pasty and steel-cut oats, which are sturdier, stay quite firm even after soaking.