Grilled Cuban Sandwich (2024)

Our Cuban sandwich has the requisite fillings (ham, cheese, pickle) with a fraction of the calories – just 231 per sandwich. All you need is 8 minutes and a hearty appetite!

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Nutritional Bonus: Small but mighty, this sandwich provides 81% of your daily requirement for manganese, a trace mineral that aids in both calcium absorption and carbohydrate metabolism. Our Cuban is also light on sodium and saturated fat, making it a satisfyingly smart mealtime decision.

Prep Time

5 min

Cook Time

3 min

Duration

8 min

Ingredients

  • 1/2 tsp organic unsalted butter
  • 2 white mushrooms, sliced
  • 2 slices country wheat or whole-wheat bread
  • 2 thin slices low-fat Swiss cheese (1/2 oz), divided
  • 1 1/2 oz extra-lean, uncured, roasted ham, sliced
  • 2 slices bread-and-butter pickles, optional

Preparation

  1. In a small sauté pan, melt butter on medium heat. Add mushrooms and sauté, stirring occasionally, until golden, about 5 minutes. Between bread slices, layer 1 slice cheese, ham, pickles (if desired), mushrooms and remaining slice cheese. Place sandwich in a hot panini press and grill until bread toasts and cheese melts, 3 to 4 minutes.

Nutrition Information

  • Serving Size 1 sandwich
  • Calories 231
  • Carbohydrate Content 24 g
  • Cholesterol Content 36 mg
  • Fat Content 6 g
  • Fiber Content 4 g
  • Protein Content 20 g
  • Saturated Fat Content 3 g
  • Sodium Content 617 mg
  • Sugar Content 4 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g
Grilled Cuban Sandwich (2024)

FAQs

What does a Cuban sandwich contain? ›

The Cuban sandwich, better known as a Cubano, begins with soft, slightly sweet Cuban bread. Heaps of heavily seasoned pork roast and sliced ham alternating between layers of Swiss cheese and sour pickles. The sandwich is cemented together with yellow mustard and a garlic butter schmear.

Is a Cuban sandwich healthy? ›

Grilled Cuban Sandwich

Nutritional Bonus: Small but mighty, this sandwich provides 81% of your daily requirement for manganese, a trace mineral that aids in both calcium absorption and carbohydrate metabolism. Our Cuban is also light on sodium and saturated fat, making it a satisfyingly smart mealtime decision.

What is the difference between Tampa Cuban sandwich and Miami Cuban sandwich? ›

While salami is not added to a South Florida Cuban sandwich, in Tampa, Genoa salami is traditionally layered with the other meats, probably due to the influence of Italian immigrants who lived side by side with Cubans and Spaniards in Ybor City at the beginning of the 20th century.

What is the real name of the Cuban sandwich? ›

Spanish speakers called it a mixto, because of the mixed meats. English speakers called it a Cuban, because that's who they saw eating it.

Is there mayonnaise on a Cuban sandwich? ›

Spread mustard on six halves of the bread. Spread mayonnaise on the other six halves of the bread. Layer ham, pork, Swiss cheese, and salami on the mustard halves of the bread. Layer pickles on top of salami; top with mayo halves of bread.

What is the difference between a Cubano and a Cuban sandwich? ›

The Cuban sandwich, better known as a Cubano in the US and simply sandwich in Cuba, is a decadent Cuban grilled ham and cheese sandwich that has reached mainstream popularity all over the US. It is the ultimate sandwich for every pork lover and a must for every non-pork lover alike.

What is a good substitute for a Cuban sandwich? ›

You can substitute a soft white roll, hoagie roll, or a “soft French” roll with a crisp crust for the Cuban bread. Avoid anything too crusty like a baguette. You can substitute Dijon mustard for yellow mustard. If you prefer a Tampa-style sandwich, add a few slices of Genoa salami.

Why are Cuban sandwiches so good? ›

It's packed with flavorful meats and cheeses, served on crusty herbed bread and is readily available. Locals count on it and travelers look for its deliciousness to add to their hungry bellies and Instagram® feeds. Be it from south or west Florida, an authentic Cuban sandwich packs quite a punch.

What do Cubans call Cuban sandwiches? ›

In Cuba, there is a popular street food called “sandwich mixto”. The sandwich consists of roasted pork, ham, pickles, cheese, and mustard served on Cuban bread.

What to serve with Cuban sandwiches? ›

From crispy plantain chips to refreshing mango salsa, discover the perfect accompaniments for your meal.
  • 10 Traditional Cuban Side Dishes. ...
  • What to Serve With Cuban Sandwiches: 15 Best Side Dishes. ...
  • Cuban Cabbage Salad. ...
  • Charred Cuban Corn Salad. ...
  • Cuban Fries. ...
  • Cuban Sliders. ...
  • Cuban Mojo Potatoes - Sips, Nibbles & Bites.

Why are Cuban sandwiches pressed? ›

Plancha (meaning griddle) is a flat-top grill from Mexico & Central America. The double sided plancha (Griddle press) is a device that heats and compresses the sandwich until the bread is nice and crispy on the outside and the cheese is melted on the inside.

What are the most common Cuban ingredients? ›

Popular Cuban food is based on basic ingredients in which tomato sauce, black beans, tubers (some exotic ones as yucca, malanga and name) and sofrito are the pillars.

What goes with a Cuban sandwich? ›

From crispy plantain chips to refreshing mango salsa, discover the perfect accompaniments for your meal.
  • 10 Traditional Cuban Side Dishes. ...
  • What to Serve With Cuban Sandwiches: 15 Best Side Dishes. ...
  • Cuban Cabbage Salad. ...
  • Charred Cuban Corn Salad. ...
  • Cuban Fries. ...
  • Cuban Sliders. ...
  • Cuban Mojo Potatoes - Sips, Nibbles & Bites.

What are 4 unique Cuban foods? ›

10 Cuban Dishes To Try On Your Next Trip Abroad
  • Ropa Vieja. ...
  • Vaca Frita. ...
  • Tostones. ...
  • Arroz con Pollo. ...
  • Moros y Cristianos. ...
  • Medianoche. ...
  • Picadillo. ...
  • Fricase de Pollo.
Aug 26, 2022

What is on Panera Cuban sandwich? ›

Cuban sandwich (artisan ham, shredded pork, Emmental Swiss, mustard, sweet & spicy pickles,artisan ciabatta) - Picture of Panera Bread, Gambrills - Tripadvisor.

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