Haupia nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 213 g Amount Per Portion 579 Calories % Daily Value * TotalFat44g 56% SaturatedFat39g 195% Sodium177mg 8% TotalCarbohydrate50g 18% DietaryFiber4.3g 15% Sugar31g Protein4.2g 8% Vitamin D0mcg 0% Calcium30mg 2% Iron3.1mg 17% Potassium481mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Haupia nutrition facts and analysis per 1 cup (213 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00mcg 0% Carotene, alpha 0.00mcg Carotene, beta 0.00mcg Cryptoxanthin, beta 0.00mcg Lutein + zeaxanthin 0.00mcg Lycopene 0.00mcg Retinol 0.00mcg Thiamin [Vitamin B1] 0.047mg 4% Riboflavin [Vitamin B2] 0.004mg 0% Niacin [Vitamin B3] 1.385mg 9% Vitamin B6 0.060mg 4% Vitamin B12 [Cobalamin] 0.00mcg 0% Vitamin B12, added 0.00mcg Folate, DFE [Vitamin B9] 29.82mcg 7% Folate, food 29.82mcg Folic acid 0.00mcg Vitamin C [Ascorbic acid] 5.1mg 6% Vitamin D 0.00mcg 0% Vitamin E (alpha-tocopherol) 0.28mg 2% Vitamin E, added 0.00mg Tocopherol, alpha 0.28mg Vitamin K 0.2mcg 0% Vitamin K1 [Phylloquinone] 0.2mcg Choline 15.5mg 3% Minerals Nutrient Amount DV Calcium 29.82mg 2% Copper 0.49mg 54% Iron 3.07mg 17% Magnesium 68.16mg 16% Phosphorus 185.31mg 15% Potassium 481.38mg 10% Selenium 11.93mcg 22% Sodium 176.79mg 8% Zinc 1.24mg 11% Proteins and Amino acids Nutrient Amount DV Protein 4.22g 8%		Carbohydrates Nutrient Amount DV Carbohydrate 50.10g 18% Fiber 4.26g 15% Sugars 31.35g Net carbs 45.84g Fats and Fatty Acids Nutrient Amount DV Fat 43.558g 56% Saturated fatty acids 38.540g 193% Butanoic acid 0.000g Decanoic acid 2.420g Dodecanoic acid 19.281g Hexadecanoic acid 3.685g Hexanoic acid 0.247g Octadecanoic acid 2.249g Octanoic acid 3.044g Tetradecanoic acid 7.613g Monounsaturated fatty acids 1.851g Docosenoic acid 0.000g Eicosenoic acid 0.000g Hexadecenoic acid 0.000g Octadecenoic acid 1.851g Polyunsaturated fatty acids 0.479g Docosahexaenoic n-3 acid (DHA) 0.000g Docosapentaenoic n-3 acid (DPA) 0.000g Eicosapentaenoic n-3 acid (EPA) 0.000g Eicosatetraenoic acid 0.000g Octadecadienoic acid 0.479g Octadecatetraenoic acid 0.000g Octadecatrienoic acid 0.000g Sterols Nutrient Amount DV Cholesterol 0.00mg 0% Other Nutrient Amount DV Alcohol, ethyl 0.0g Caffeine 0.00mg Theobromine 0.00mg Water 113.42g
Haupia contains 579 calories per 213 g serving. This serving contains 44 g of fat, 4.2 g of protein and 50 g of carbohydrate. The latter is 31 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Haupia contains 39 g of saturated fat and 0 mg of cholesterol per serving. 213 g of Haupia contains 0.00 mcg vitamin A, 5.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.07 mg of iron, 29.82 mg of calcium, 481 mg of potassium. Haupia belong to 'Pudding' food category.
Food properties Source USDA Food and nutrient database Category Pudding

Please let us know if you have any suggestions on how to make this website better.Haupia nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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