Healthier beef wellington (2024)

Table of Contents
Ingredients Method FAQs

Ingredients

  • 1kg thick, lean fillet of beef
  • 3 tbsp rapeseed oil
  • good handful dried porcini mushrooms
  • 2 shallots, finely chopped
  • 2 garlic cloves, finely chopped
  • 140g chestnut mushroom, very finely chopped
  • 2 tbsp finely chopped flat-leaf parsley
  • 1 tbsp finely chopped tarragon
  • 100g mix of watercress, baby spinach and rocket (or use just watercress or spinach)
  • 6 filo pastry sheets, each about 38 x 30cm
  • 1 tsp plain flour
  • 5 tbsp red wine
  • 350ml chicken stock
  • 2 tsp Dijon mustard

Method

  • STEP 1

    Heat oven to 220C/200C fan/gas 7. Unless the butcher has already done so, tie the meat around with string at even intervals to hold it together. Heat 2 tsp of the oil in a large non-stick frying pan. Lay the beef in the pan and fry over a high heat for 5 mins to seal, turning often. Transfer it to a roasting tin, season with pepper and a pinch of salt, then roast for 17-18 mins (this roasts to medium-rare).

  • STEP 2

    Meanwhile, put the porcini in a small heatproof bowl, cover with boiling water and leave for 20-30 mins to soak. Pour 1 tbsp of the remaining oil into the same frying pan (don’t wash it) that the meat was cooked in. Tip in the shallots, garlic and chestnut mushrooms and fry for 4-5 mins, stirring often, over a high-ish heat, so all the liquid is first released from the mushrooms then evaporated, and all are softened. Remove from the heat, stir in the parsley and tarragon, season with pepper and a pinch of salt, and leave to cool.

  • STEP 3

    Put the mix of leaves in a large heatproof bowl, pour over boiling water, leave for 30 secs, then tip into a colander, rinse under the cold tap and drain. Squeeze out all the moisture with your hands and pat dry with kitchen paper. Chop and set aside. Drain the porcini, reserving 5 tbsp of the soaking liquid. Chop the porcini finely and stir into the mushroom mix. Line a baking sheet with baking parchment.

  • STEP 4

    When the beef is done, remove from the oven and let it sit in the tin for 10 mins for any juices to be released. Lower the oven to 200C/180C fan/gas 6. Lift the beef from the tin (keep all the juices in the tin for the gravy) and lay it on kitchen paper. Leave until dry and cool enough to wrap in the filo.

  • STEP 5

    Lay 1 of the filo sheets on the work surface with the short end facing you. Brush all over with a little of the remaining oil (you will have 1 tbsp and 1 tsp left). Layer up and oil 4 more filo sheets in the same way. Remove the string from the cooled beef. Spread the chopped leaves down the middle of the pastry, so it is the same length and width as the fillet. Top with the mushroom mix and lightly press down. Lay the beef over this, with the top of the beef facing down. Bring the long sides of the filo over the beef to enclose it, then turn it over so the join is underneath. Tuck both ends of the pastry under (trim first if necessary to reduce any excess) and place on the lined baking sheet so all the joins are on the bottom. Brush with more oil.

  • STEP 6

    Lay the last sheet of filo on the work surface in front of you, with one of the longest sides towards you, then cut across its width into 5 strips. Lay these one by one, slightly overlapping, over the wrapped beef, scrunching up an edge of each strip slightly as you go to give a bit of height. Carefully brush with the last of the oil, then bake for 30 mins until golden. If the pastry starts to brown too quickly, loosely lay a piece of foil over the top. Remove the meat and let sit for 5-10 mins before slicing.

  • STEP 7

    Meanwhile, make the gravy. Heat the saved roasting juices in the roasting tin, stirring to deglaze. Stir in the flour. Gradually pour in the wine, stirring all the time to blend in the flour. Stir in the stock and reserved porcini liquid and bubble for about 8-10 mins to reduce a little. It should have body, but be thinner like a ‘jus’. Stir in the mustard and season with pepper. Transfer the beef to a platter, then slice thickly with a sharp knife and serve with a spoonful or two of the gravy.

Healthier beef wellington (2024)

FAQs

Is Beef Wellington healthy for weight loss? ›

Traditional beef Wellington has 57 grams of fat and 744 calories per serving. My version has just 11 grams of fat and 328 calories. My recipe is a nice alternative to the traditional prime rib that is served for many holiday dinners. The tenderloin is a lean cut of beef, so you can save calories and fat right there.

What meat can I substitute in Beef Wellington? ›

Forget traditional beef wellington – pork, game, salmon or mushroom filling give this classic puff pastry wrap a makeover.

What is the secret to a good Beef Wellington? ›

15 Tips You Need To Master Beef Wellington
  • Use fresh raw products and local ingredients. ...
  • Sear the beef before you start wrapping it. ...
  • Make the duxelles in the same pan as the meat. ...
  • Cook the mushrooms until they release all their liquid. ...
  • Moisten the cutting board before laying down.
Oct 19, 2023

What are the health benefits of Beef Wellington? ›

Nutrient Sources
  • Excellent source of Riboflavin.
  • Excellent source of Vitamin B12.
  • Excellent source of Zinc.
  • Excellent source of Selenium.
  • Good source of Niacin.
  • Good source of Vitamin B6.
  • Good source of Choline.
  • Good source of Iron.

What is the big deal about Beef Wellington? ›

Beef Wellington is a Beautiful Union of Textures and Flavors

At the heart of the beef wellington lies the tenderloin, lightly seared on the outside, succulent and juicy on the inside. The beef is then coated with a mixture of pâté and duxelles.

What can I use instead of pâté in Beef Wellington? ›

How about instead of using a pâté, we use real pieces of fresh seared foie gras? I sear off a few ounces of foie gras in a hot skillet, slice the slabs in half lengthwise, then layer them over the beef.

Why is Beef Wellington so expensive? ›

But on top of its tedious cooking process, beef Wellington is also expensive. The dish typically calls for beef tenderloin, the tender cut of beef that filet mignon comes from, in addition to pricey prosciutto. With these high-priced meats, beef Wellington isn't exactly budget-friendly.

What cut is a poor man's filet mignon? ›

The proper name is 'Tares Major'. It is a cut from the Chuck section right below the front leg. It was just as tender as a filet with a whole lot of beef flavor and at a fraction of the cost of the filet.

How to not get a soggy bottom Beef Wellington? ›

As the beef cooks and juices start to run, they all end up right at the bottom of your pastry. So, what do we do? We make a moisture barrier! Before wrapping it all in pastry, add a pancake to the bottom of your Wellington to absorb some of that moisture and help the pastry cook.

What are common mistakes in Beef Wellington? ›

Not cooking the mushroom mixture long enough

Unfortunately, beef Wellington often falls victim to soggy pastry from excess moisture. The beef Sirloin juices are one explanation, but mushroom duxelles can also cause excess liquid to soak into the crust.

How do I make the bottom of my Beef Wellington crispy? ›

One other approach is to bake "blind" a rectangle of puff pastry for the base before assembling the wellington. Cut a rectangle of pastry slightly larger than the beef for the base, prick it thoroughly with a fork and bake at 200c/400F for 20 minutes until golden.

Why use crepes in Beef Wellington? ›

2) The crepes protect the pastry from excess moisture as the beef cooks, and also helps the beef stay joicy and tender once cooked. 3) Be very careful to tightly wrap your beef – the tighter the wrapping, the better the shape, which will result in more even cooking.

What is the healthiest beef in the world? ›

Of these, the following are considered the leanest beef cuts:
  • Eye of round roast and steak.
  • Round tip roast and steak.
  • Top round roast and steak.
  • Bottom round roast and steak.
  • Top sirloin steak.
  • Top loin steak.
  • Chuck shoulder and arm roasts.
Nov 21, 2023

Why do people eat Beef Wellington? ›

It is generally agreed that the dish was created in celebration of the first Duke of Wellington, Arthur Wellesley, and his victory at the Battle of Waterloo on June 18 1815. The Duke was given his title after defeating Napoleon Bonaparte the year before, and not long after he became Prime Minister.

Is Beef Wellington fatty? ›

1 Serving of beef wellington (Sainsbury's) contains 473 Calories. The macronutrient breakdown is 27% carbs, 51% fat, and 21% protein. This is a good source of protein (44% of your Daily Value).

How many calories are in beef wellington? ›

Beef Wellington (1 slice) contains 11.7g total carbs, 11.3g net carbs, 31.7g fat, 22.2g protein, and 427 calories.

Can I eat beef and still lose weight? ›

The protein in meat can help with weight loss as well as building and maintaining muscle mass, according to Valdez. One grilled 121-gram tenderloin steak (about 4 ounces), for example, contains 255 calories, 37 grams of protein, 11 grams of fat and 0 grams of carbs, per the USDA. That's one heck of a protein punch.

What type of beef is good for weight loss? ›

All steak, whether grass-fed or grain-fed, have fat content, which could be problematic for people looking to lose weight. However, sticking to small portions of the leanest cuts, like sirloin tip side steak, top sirloin, or top round, as part of a balanced diet and exercise plan could still lead to weight loss.

Is tenderloin good for weight loss? ›

Choosing the leanest cut for weight loss…

However, there are some great lean options that can be wonderful to incorporate into the diet. Tenderloin is one of the leanest cuts of pork available. Pro-tip: When reading meat labels, consider the saturated fats compared to the serving size.

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