Healthy facts about pork you might not know (2024)

Pork cuts, such as trimmed pork fillet and pork loin medallions, are low in saturated fat. But, that's not all.

Take a look at the facts below to find out how eating lean pork contributes to good health and wellbeing, as part of a balanced diet and lifestyle:

1. Pork is naturallyrich in protein. Protein contributes to the maintenance and growth in muscle mass and is needed for normal growth and development of children’s bones.
2. Pork is a source ofzinc, selenium and vitamins B12 and B6, these help the immune system to work normally.
3. Pork is a source of vitamins B12, B6, Niacin and Riboflavin – B vitamins that helpreduce tiredness and fatigue as part of a healthy balanced diet and lifestyle.