Five ideas for how to use quail eggs in your next meal!
Quail eggs are small, speckled and delicious — their size is part of their charm.
Whether you bought them as something new to try or are a seasoned quail egg lover, there are some basic guidelines for using them in your meals.
Get all the info and become a qualified quail egg-spert with our tips!
Why use quail eggs?
If you haven’t heard yet, quail eggs are just a flexible as chicken eggs and can be substituted any time a recipe calls for chicken eggs.
Due to their smaller size, quail eggs have a lower white-to-yolk ratio. With more yolk to savour, your dishes will get a creamier, richer taste. (They’ll also be more nutritious — see our post on health benefits to find out why!)
Remember that any time you use quail eggs as an alternative ingredient to regular eggs, you should use three of them instead of one standard chicken egg.
Next time you’re planning your meals, give quail eggs a try!
Five ways to use quail eggs? Quail egg meal ideas
Quail eggs are such a flexible ingredient that you can use them in a variety of ways — nearly every day!
Here are five of our top ways to use quail eggs in your meals:
Replace your chicken eggs with quail eggs. — As we mentioned above, you can use quail eggs anytime you would use chicken eggs, whether you’re frying, scrambling, poaching or boiling them. You can even use them raw in smoothies!
Hard boil them for snacks or for salads. — Hard-boiled eggs are perfect for a midday snack or as a garnish for salads. You can boil them yourself or buy our pre-cooked boiled and peeled ones that are ready to eat. Our top salads for quail eggs? Chopped up in a mouthwatering Cobb salad or on top of a crunchy harvest kale salad!
Fry them sunny-side-up and use them to top appetizers. — Frying quail eggs is a super quick and easy way to prepare quail eggs. The cooking time is shorter than with chicken eggs, so you can have them ready in a jiffy! Next time you have a family barbecue, throw some fried quail eggs on hot dogs or burgers. Or if you’d like to try something new, try them our chilaquiles recipe!
Add some cuteness and charm to your meals. — Many high-end chefs incorporate quail eggs into their restaurant menus, using them not only for their taste but also for their "cuteness.” They make a great addition to so many meals and can be a great conversation starter for your next dinner party.
Give them to your kids! — If you’ve got a family to feed, the small size of quail eggs means they’re perfect for those of a smaller size — kids! Their extensive nutritional qualities make them a healthy choice. And when you serve them, you might just get some squeals of delight — their small size and pretty shells make them a real winner with kids.
Give quail eggs a try next time you cook!
The flexibility of quail eggs makes them so easy to use in your everyday cooking. If you find your mind is spinning with possibilities, browse our recipes at the Spring Creek Kitchen and start putting your ideas to action!
Looking to find our eggs in-store? Use our store locator tool!
FAQs
The nutritional value of quail eggs is similar to chicken eggs, but since quail eggs are so small, you can eat more of them. Three to four quail eggs is the equivalent of a single chicken egg. Meaning 6 to 12 quail eggs is a reasonable amount to eat per day!
What's the best way to eat quail eggs? ›
— As we mentioned above, you can use quail eggs anytime you would use chicken eggs, whether you're frying, scrambling, poaching or boiling them. You can even use them raw in smoothies! Hard boil them for snacks or for salads. — Hard-boiled eggs are perfect for a midday snack or as a garnish for salads.
Can you eat quail every day? ›
A persistent myth holds that it is impossible to eat quail every day for a month. This has been the subject of a number of proposition bets; however, it has been achieved on several occasions.
How many quail eggs does it take to make one egg? ›
About three quail eggs are equivalent to a single chicken egg. But don't let that fool you into thinking they aren't a good choice. You can eat them in a single bite (so no runny yolk going all over the place) and you have a lot more flexibility with what you choose to make with them.
Which is healthier, quail or chicken eggs? ›
Quail eggs contain more yolk – something to note for those watching their cholesterol. However, they have more fat and protein. While they have higher levels of vitamins and iron, the difference from that of a chicken egg is minimal.
Is quail eggs a superfood? ›
Quail eggs are among the most nutritious foods you can get in your supermarket, providing virtually all the vitamins and minerals you need. It's no wonder people call them a “superfood!” But beyond their health benefits, they also taste amazing.
How long do quail eggs last in the refrigerator? ›
While boiled quail eggs are best eaten fresh, they will keep in the fridge for up to a week whereas raw quail eggs can be kept for four or five weeks (the boiling process removes the egg's protective coating). But my bet is they won't last that long… you'll be popping them in your mouth every time you open the fridge!
Are canned quail eggs ready to eat? ›
Because they're boiled prior to canning, this staple of Thai cooking and many other cuisines can be enjoyed right out of the can. When compared to fresh quail eggs, the canned variety is said to have a richer, earthier flavor, with fresh, grassy notes throughout.
Who should not eat quail eggs? ›
Because of this, pregnant women and people with compromised immune systems should avoid quail eggs or ensure that they're completely cooked with no runny or gelatinous yolk before eating them. In addition, if you're allergic to chicken eggs, you may also be allergic to quail eggs.
Do quail eggs increase cholesterol? ›
Quail eggs do raise cholesterol levels, but they raise your “good cholesterol” (HDL) levels, which in turn reduces your “bad cholesterol” (LDL). The more cholesterol you eat, the less your body produces. So go ahead and eat some quail eggs in moderation — no more than six to eight a day.
Quail eggs and meat are rich in selenium, essential fatty acids and antioxidants. The eggs are also believed to improve hair growth, being a rich source of iron, zinc, amino acids and a multitude of vitamins. Quail eggs are also believed to help treat anaemia as they are enriched with Vitamin A, iron, and B12.
How to prepare quail eggs for eating? ›
Once boiling, add the quail eggs. Start your timer! Let the eggs boil for two minutes (soft-boiled), three minutes (medium-boiled) or three and a half minutes (hard-boiled). When the time is up, move the eggs to a bowl of cold water (we recommend adding some ice cubes).
How many quail eggs for a family of 4? ›
Once the quail are ready for processing, you would eat 6 quail every 3 weeks. You can expect a 70% hatch rate, so to get 6 quail, you'll need to incubate 9 eggs. For a family of four, you'll want to incubate 36 eggs every 3 weeks. You'll probably want extra so you can entertain and stock the freezer for winter.
What does quail egg taste like? ›
The taste of quail eggs is similar to chicken eggs, so if you're already an egg lover, you'll like them just fine. The biggest difference is that quail eggs have a richer and creamier taste and texture. The reason for all the richness is the fact that quail's eggs have a much higher yolk-to-white ratio.
How many eggs can 1 quail lay in a day? ›
On average a quail will lay about one egg per day at peak production. Egg production will begin to slow down around the age of 2-3 years. Quail require about 14 hours of daylight in order to lay eggs. Their egg production can be extended by providing a light source during times of the year with shorter daylight hours.
Do you wash quail eggs before eating? ›
DO YOU WASH QUAILS EGGS BEFORE EATING? Yes, you can wash your eggs before you consume them, this can get rid of the soil on the shell. Rinse and dry them afterward, but be gentle, their shells are a lot more fragile than regular chicken eggs.
Which bird has the most nutritious eggs? ›
Although both types of eggs are nutritious, duck eggs tend to contain even higher amounts of some nutrients than chicken eggs, including folate, iron, and vitamin B12. Duck eggs contain as much as 168% or more of the DV for vitamin B12.
