Cooking with honey is easy! Honey can be used in any recipe that calls for sugar including white sugar, brown sugar, maple syrup, corn syrup. Follow the four tips below so you know just how much honeyto use.
Click here to download a copy of our Cooking with Honey Kitchen Cheat Sheet.
RULE 1
Honey is largely fructose and is therefore much sweeter than refined sugar.Depending on the honey, it can be two or three times sweeter than sugar. For every 1 cup of sugar, replace it with1/2 to 2/3 cups of honey. Use our infographic for conversions.
RULE 2
Honey is slightly acidic, so add a little baking powder (about 1/8 to 1/4 tsp per cup of sweetening) to most batters and dough. This addition is unnecessary with yeast breads because the honey leavening thrives in the mildly acid environment of honey.
RULE 3
Honey burns faster than granulated sugar. Lower the heat on the stove and stir more often or reduce oven temperature by 25°F when baking and cooking.
RULE 4
Honey adds liquid to a recipe. When honey is used instead ofsugar, you must reduce the amount of liquid by ¼ cup for each cup of honey.
For examples of how to bake with honey, check out the following recipes:
Cookdelicious, savory dishes like these recipes:
Honey recipe when using yeast:
Oat and Honey Wholewheat Bread
FAQs
To substitute 1 cup of sugar: Use 2/3 cup honey. Honey is sweeter than sugar, so you need to use less. Decrease other liquids in the recipe by 1/4 cup, because there's water in the honey too.
How to substitute honey for sugar when baking? ›
To substitute 1 cup of sugar: Use 2/3 cup honey. Honey is sweeter than sugar, so you need to use less. Decrease other liquids in the recipe by 1/4 cup, because there's water in the honey too.
What is the ratio of honey to sugar in baking? ›
Honey is largely fructose and is therefore much sweeter than refined sugar. Depending on the honey, it can be two or three times sweeter than sugar. For every 1 cup of sugar, replace it with 1/2 to 2/3 cups of honey. Use our infographic for conversions.
What happens when you use honey instead of sugar? ›
Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes. But honey actually has slightly more carbohydrates and more calories a teaspoon than does granulated sugar. So any calories and carbohydrates you save will be minimal.
Is it better to bake with honey or sugar? ›
Honey offers more health benefits than sugar.
These beneficial compounds offer lots of nutritional advantages and, in particular, they have great antimicrobial and anti-inflammatory results. Baking with honey instead of baking with sugar can help to add a little bit of benefit to your baked goods.
Is honey healthier than sugar? ›
So is there a definitive answer to which is healthier, honey or sugar? Both should be consumed in limited amounts. Honey may have a slight edge, but excess consumption of either is more dangerous to your health than the advantage of choosing one over the other.
Is honey ok for diabetics? ›
Although pure honey has a lower glycemic index than white sugar, it can still cause your glucose levels to spike if you consume too much or your blood sugar is not well-controlled. If you have diabetes, choosing raw honey that does not contain added sugars is the way to go.
At what temperature does honey turn to sugar? ›
The most ideal temperature to induce crystallization is 57F–the further you get away from that number on either side, the slower a honey will crystallize. Catalysis: The honey has to have catalysts, or nuclei, for the sugar crystals to form around. This can be tiny microscopic bits of pollen, beeswax, or propolis.
Does honey go bad? ›
“Honey does not spoil, however for best quality, the USDA recommends storing honey for up to 12 months,” Amidor says. “After that time, it remains safe but the quality may not be as good. If the honey becomes cloudy, crystallized or solidified this is not a food safety concern.”
Can I use honey in place of brown sugar? ›
With a few simple recipe modifications, honey, maple syrup, or agave nectar are all suitable replacements for brown sugar. Because these substitutions are liquid, you'll want to take into account how the extra moisture may affect the outcome of your recipe, especially when it comes to baking.
Stevia and monk fruit are both naturally derived from plants and some people feel they have a flavor very similar to regular sugar. The FDA says these sweeteners are “generally regarded as safe,” which means they are safe to use for their intended purpose.
How to use honey instead of sugar in recipes? ›
Some honey, like acacia honey, is extra sweet, while some, like chestnut, is much less so, but the general rule to adhere to is as follows: The Rule: For every 1 cup of sugar, substitute 1/2 to 2/3 cup honey.
Is honey good for high blood pressure? ›
Honey may also help prevent heart disease. According to one review, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells — all factors that can improve your heart function and health ( 6 ).
Can I use honey instead of sugar in bread making? ›
out the sugar for honey! Just substitute honey for the. same amount of sugar in the recipe and add a little. extra flour to make up for the added moisture.
Can you use honey that has turned to sugar? ›
Does honey go bad when it crystallizes? No, honey doesn't go bad when it crystallizes. You can decrystallize honey. But if the crystallized honey starts to ferment, the flavor will change, and you won't be able to restore the honey.
Can you use honey instead of sugar to activate yeast? ›
Since it contains sugars, honey can work to feed your yeast, helping it produce the natural byproduct of carbon dioxide and alcohol.
How much sugar equals 1 teaspoon of honey? ›
1 teaspoon of honey = 7 grams of honey. So 1 teaspoon of honey contains 5.5 grams of sugar. That includes Fructose (40%, or 2.2 grams), Glucose (30%, or 1.65 grams) and Sucrose (30%, or 1.65 grams).
