“”I Was Struggling”: Fitness Enthusiast Joe Rogan Opens Up on His Problem With Pure Carnivore Diet (2024)

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“”I Was Struggling”: Fitness Enthusiast Joe Rogan Opens Up on His Problem With Pure Carnivore Diet? ›

Rogan shared with Huberman, “The problem that I had with pure carnivore was that I workout very hard.” The main issue with this diet that the podcaster faces is his struggle and low-energy with his workouts. He continued, “And when I workout very hard with pure carnivore. I was struggling. I din't like it.

Shawn Baker, and Dr. Paul Saladino. On his social media channels, Rogan has shared that the carnivore diet has helped him to lose weight, improve his energy and mental health, and help manage an autoimmune disorder.

The intensity of his workouts while on the pure carnivore diet left him struggling and lacking energy. In a previous interview, he had also spoken about how this diet caused him to suffer from severe diarrhea.

The carnivore diet can lead to an increased risk of developing heart disease because it prioritizes foods that are high in saturated fat, such as fatty steaks, which can elevate cholesterol levels, Arsenault says. Meanwhile, eliminating fruits, vegetables, beans, nuts and seeds could increase your risk.

Yes, the Carnivore diet can help you lose weight, as Joe Rogan could lose 12 pounds in only 30 days on a Carnivore diet and dropped from 205 to 193 pounds. “Having been fat-shamed several times, I'm proud to say that I lost all my fat around my face, belly, and waist area,” he said.

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

No controlled studies support claims that the carnivore diet can help eliminate health issues. It lacks beneficial nutrients, including fiber and plant compounds like antioxidants. It may be unsafe for some people. The carnivore diet consists entirely of meat and animal products, excluding all other foods.

Low-carb flu, characterized by symptoms like headaches, fatigue, nausea, confusion, and irritability, is a common side effect during the first week or two of a carnivore diet. These symptoms usually resolve within a few days to a couple of weeks.

By skipping fruits and vegetables, people likely won't get enough fiber in their diets, which can affect gut health. They also will miss out on carotenoids and polyphenols, substances with antioxidant properties that have been linked to lower risk of chronic diseases such as Type 2 diabetes and some types of cancer.

Other longer-term concerns about keto diets, especially the carnivore diet, include the increased risk of kidney stones, gout, and osteoporosis. Also, the very high protein intake associated with the carnivore diet can lead to impaired kidney function.

Can I eat steak every day? ›

Also, if you want to enjoy red meat, official guidelines recommend a "relatively lower consumption" of red and processed meats. While there is no specific number dedicated to red meat, the overall recommendation for animal protein sources (meats, poultry and eggs) for a 2,000-calorie diet is 26 ounces per week.

Fruit comes only second to meat in Joe's diet. He has intimated that 90% of his meals comprise meat and fruit. Joe is big on vitamins overall so the inclination to fruits is not surprising.

So, what can you eat on the carnivore diet? As the name suggests, the carnivore diet primarily focuses on animal products: meat, fish, eggs, and certain dairy items. The strictest form of this diet eliminates everything else, including fruits and vegetables.

Joe Rogan: The podcast host has publicized his experience with the carnivore diet, reporting positive changes in his health, including improved energy levels and weight loss. Jordan Peterson & Mikhaila Peterson: Psychologist Jordan Peterson and his daughter Mikhaila are perhaps the most vocal proponents.

While the people of Scandinavia certainly ate meat, it was not a central part of their diet as they seem to have relied more on dairy products, fruits, and vegetables.

Harvard Carnivore Study

The researchers concluded, “Contrary to common expectations, adults consuming a carnivore diet experienced few adverse effects and instead reported health benefits and high satisfaction.” The positive health benefits including: 93% improved or resolved obesity and excess weight.

Similarly, pop-academic Jordan Peterson has credited his all-beef and salt diet to alleviating his anxiety and depression—not to mention helping him lose 60 pounds.