If I can eat all of the zero Point foods I want, will I lose weight? (2024)

FAQs

If I can eat all of the zero Point foods I want, will I lose weight? ›

(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!

Every day, you're given a point allowance that you can “spend” on whatever foods you want. But there are also a large variety of ZeroPoint foods that you can eat as much as you want of.

You get a weekly PointsPlus Allowance of 49, and we want you to use it! Also consider eating some — or all — of the activity PointsPlus values you earn. You'll still lose weight.

So yes, it is absolutely possible to lose weight and eat whatever you want. But the key is to above all, be in a calorie deficit. Include plenty of highly nutritious foods, and save some room for the delicious foods when you want them.

“Members should be reassured, they can and should continue to enjoy eggs,” Foster says. There is one egg-eating exception to keep in mind, however. “If someone has high 'bad' LDL cholesterol they may be more responsive to cholesterol in their diets,” says Alice H.

(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!

As part of that new "PointsPlus" system, a certain number of servings of fruit were automatically factored into your Daily PointsPlus Target. If you eat TOO many fruits, however, you'll be exceeding that number of servings Weight Watchers factored in -- thus you may be eating more calories than you should be.

(If you're active, maybe you can consider 1,500.) Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn't feel like calorie counting.

In one study of 152 people with obesity, researchers found that people on WeightWatchers lost an average of nearly 6% of their body weight in 3 months. Plus, one-third of participants in this study were able to lose 10% or more of their body weight after 6 months.

How to stay skinny and eat what you want? ›

In this video, unlearn the myth that being hungry is a positive sign for weight loss goals and why it actually can make weight management more difficult. Losing weight requires calorie consciousness, but you should never restrict to the point of feeling starving between meals.

The intake of the same meals daily for an extended period has added advantages. These include weight loss and sticking to a nutritional diet. Increased dietary variety can lead to fat storage and higher body weight.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables!

It doesn't matter what you cook your eggs with or in. Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe. Other ingredients you're adding to your eggs may have Points, however, so make sure to track them.

Your list of ZeroPoint foods includes culinary staples like chicken breast, eggs, non-starchy veggies, beans, and more. These foods were chosen because they help form the foundation of healthy eating patterns. Loading your plate with these ingredients isn't just good for your body—it's great for weight loss.

The Weight Watchers program means eating real food. There are no prescribed foods and nothing is off limits. The program steers members towards healthy, satisfying choices — we call these Weight Watchers Power Foods, and make them easily identifiable for a no-brainer choice.

Eggs are a ZeroPoint food so they do not have any Points values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.