Is Candy Gluten-Free? | BeyondCeliac.org (2024)

Some candies are gluten-free while others are not. Some may have no gluten-containing ingredients but still not be safe for those with celiac disease due to cross-contamination on manufacturing lines. Some mini versions of products have different ingredients from the original size. It’s always best to read labels and check regularly, in case ingredients or facilities have changed. If you’re unsure, contact the manufacturer directly.

Note: Beyond Celiac is a US-based company, therefore this list is primarily for those buying candy in the US. Some candies may be produced in different ways in different countries. This list is updated infrequently, so it’s always good practice to double-check with the manufacturer.

Is Candy Gluten-Free? | BeyondCeliac.org (1)

Gluten-Free Candy by Maker

Hershey

Hershey keeps an updated list on their website. Their gluten-free candies include:

  • Almond Joy – all except Almond Joy Pieces candy
  • Heath
  • Hershey’s milk chocolate kisses
  • Hershey’s milk chocolate bars (1.55oz only)
  • Milk Duds
  • Mounds
  • Payday
  • Reese’s Peanut Butter Cups – all except seasonal shaped items
  • Rolo Caramels in Milk Chocolate Candies – all except Rolo Minis
  • York Peppermint Patties – all except York Pieces Candy, Sugar Free Peppermint Patties, York Minis, and York Shapes (5 oz.)

Hershey candy that does not contain gluten but is not explicitly gluten-free includes:

  • Jolly Ranchers

Hershey candy that contains gluten includes:

  • Twizzlers
  • Kit Kat
  • Whoppers

Mars Wrigley

Mars Wrigley does not specifically label any of their products gluten-free, but state that they will include any gluten-containing ingredients on their labels. The following Mars candies have no gluten-containg ingredients:

  • M&Ms (except pretzel, crispy, and potentially seasonal items)
  • Milky Way Caramel Bars (not the original Milky Way Bar)
  • Snickers Bars
  • 3 Musketeers
  • Dove Chocolate products (all flavors except milk chocolate cinnamon graham/cookies and cream, and some holiday varieties, such as milk chocolate truffles)
  • Lifesavers (gummies, hards, and mints)

The following Mars products, among others, are not gluten-free:

  • Twix
  • Maltesers
  • Mars Bars (does not contain wheat, but does have barley malt)

Nestlé

Nestlé calls out a few of their candies as being gluten-free, these include but are not limited to:

  • Butterfinger Bars, fun size
  • Butterfinger Bars, single
  • Goobers
  • Raisinets

They also have candies with no gluten-containing ingredients, but not labeled gluten-free, including:

  • Baby Ruth
  • Oh-Henry!
  • Sno-caps
  • Pixy Stix

The following Nestle products, among others, are not gluten-free:

  • Nerds
  • 100 Grand

Ferrara

Ferrara says on their website: “For every Ferrara product that contains allergens, we list a CONTAINS statement […] If there is no CONTAINS statement following the ingredient list, then the product has no allergens. Additionally, Ferrara uses a MADE IN statement, which reflects any allergens within the manufacturing facility where the product is made out.” However, they do not keep a list of gluten-free candies on their website.

Candy from Ferrara that does not have gluten-containing ingredients include:

  • Laffy Taffy
  • Jujyfruits
  • Trolli gummy worms
  • Sweet Tarts (original and chewy)
  • Gobstopper

Enjoy Life

Enjoy Life has a range of chocolate bars that are gluten-free including:

  • Enjoy Life Dark Chocolate Bar
  • Enjoy Life Ricemilk Chocolate Bar
  • Enjoy Life Ricemilk Crunch
  • Enjoy Life Winter Dark Chocolate Minis

Mondelez

Mondelez has candy that does not use gluten-containing ingredients, but they do not always use dedicated lines. If a candy was not produced on a dedicated line, it should say that on the packaging. Candies without gluten-containing ingredients include:

  • Swedish Fish
  • Sour Patch Kids

Other

Additional gluten-free candies include:

To learn more about gluten and candy, please watch the recording of our Facebook Live video, where we discuss gluten-free Halloween candy and chocolate bars:

Is Candy Gluten-Free? | BeyondCeliac.org (2024)

FAQs

What candies are 100% gluten-free? ›

Here is a list of candies you can enjoy:
  • Atomic Fireballs.
  • All Ferrara Gummies. ...
  • All Sathers Gummies.
  • All Trolli Gummies EXCEPT Trolli Sour Brite Bites and Trolli Twisted Sour Brite Crawlers.
  • All Jellies (Gum Drops, Orange Slices, etc)
  • Bob's Sweet Stripes.
  • Boston Baked Beans (contains peanuts)

What candy can someone with celiac disease eat? ›

Their gluten-free candies include:
  • Almond Joy – all except Almond Joy Pieces candy.
  • Heath.
  • Hershey's milk chocolate kisses.
  • Hershey's milk chocolate bars (1.55oz only)
  • Milk Duds.
  • Mounds.
  • Payday.
  • Reese's Peanut Butter Cups – all except seasonal shaped items.

Is gluten-free overblown? ›

Could the problem be worse than medical experts realize? Good medical practice is founded on solid scientific evidence, so the lack of evidence related to gluten sensitivity suggests that the issue is most likely overblown.

Are M&Ms gluten-free for celiac? ›

Most M&M varieties are technically gluten-free and typically have the same base ingredients (like milk, soy, and chocolate).

Are rice krispies gluten-free? ›

You may think that classic Kellogg's Brand Rice Krispies are gluten-free because rice is a naturally gluten-free grain, but they are made with malt flavoring. The malt is derived from barley which is a gluten-containing grain. Therefore, they are definitely NOT gluten-free!

Are Twizzlers gluten-free? ›

All flavors of Twizzlers contain wheat, which makes them NOT gluten-free.

Is peanut butter bad for celiac disease? ›

Peanuts, peanut butter and peanut flour are all naturally gluten-free foods, which means they are safe for someone with Celiac Disease to eat.

Do bananas help with celiac disease? ›

Haas came to this conclusion when he noticed townspeople in Puerto Rico who ate a lot of bread were frequently sick, while farmers who largely ate bananas were symptom free. Prescribing more bananas did help patients eat fewer foods made with barley, wheat, and rye, which helped eliminate or minimize symptoms.

What is Mcdonalds celiac safe? ›

The items on our menu that are free from ingredients containing gluten include our French Fries, which are cooked in dedicated fryers using a non-hydrogenated vegetable oil; Hash Browns; Fruit Bags; Carrot Sticks and Shaker Side Salad® with Balsamic Dressing; as well as some McFlurry® desserts, such as the Crunchie and ...

Why are many doctors against a gluten-free diet? ›

Numerous studies have shown that diets that are gluten free tend to be deficient in protein, folate, iron, niacin, riboflavin, thiamin, B12, zinc, selenium, and fiber. In addition, they are more apt to have higher levels of nickel, which is highly allergenic to some patients.

Why are so many people becoming gluten intolerant? ›

It could stem from changes in the way grains are grown or the ubiquity of gluten in today's foods. The only thing that's known for certain is the serious toll gluten takes on the lining of the small intestine in people with celiac disease.

Is there a downside to going gluten-free? ›

If you cut all gluten out of your diet, there's a risk that you could miss out on nutritious whole grains, fiber and micronutrients. Getting enough whole grains in your diet is especially important if you're at risk for heart disease or diabetes.

Are cheerios gluten-free? ›

Our oats are then skillfully milled into oat flour that is verified to be gluten free through continuous sampling and empirical testing. We then test multiple composited samples of finished product to ensure that every production lot meets the FDA's standard for gluten-free foods.

Are Doritos gluten-free? ›

There is only one flavor of Doritos that Frito Lay lists as being gluten-free is DORITOS® Toasted Corn Tortilla Chips.

Is peanut butter gluten-free? ›

In its natural form, both peanuts and peanut butter are gluten-free. Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.

Are Snickers 100% gluten-free? ›

Snickers bars don't contain any gluten ingredients, BUT… they're not labeled as gluten-free. And a lot of people online write about reacting to them, even though they're “just” intolerant and don't have celiac disease.

What sweets have no gluten? ›

Gluten Free
  • Candy Sticks. Light and soft in texture nobody makes candy sticks like Barratts do. ...
  • Flying Saucers ( UFO) An all time favourite, fruit flavoured sherbet encased in disc shaped rice paper. ...
  • Drumstick Lolly. ...
  • Cola Cubes. ...
  • Crocodiles. ...
  • Dolly Mixture. ...
  • Candy Lipsticks. ...
  • Aniseed Twist.

Are skittles gluten-free? ›

The Wrigley company makes skittles gluten-free. They indicate this on the back of each skittle box because none of the ingredients used in making skittles has gluten.

Are Reese's pieces gluten-free? ›

Reese's Pieces are listed on Hershey's Official Gluten-Free Food List, so they are gluten-free (but do keep in mind that they are not certified gluten-free).

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