Is It Better to Brine Meat Longer? | Cook's Illustrated (2024)

Science

Brining longer doesn’t necessarily mean juicier meat.

Is It Better to Brine Meat Longer? | Cook's Illustrated (1)By

Published Jan. 30, 2019.

Is It Better to Brine Meat Longer? | Cook's Illustrated (2)

Brining meat helps it cook up juicy and well seasoned. When brining larger cuts that require a long soak, such as roasts and whole poultry, we typically suggest a time range. But while it’s important to brine the meat for at least the minimum amount of time, don’t brine longer than the suggested range. The far end of the range is built in for the cook’s convenience, not because the meat will be significantly juicier or taste more seasoned. To prove it, we tracked how fast salt moves into a roast over time.

Experiment

We made three batches of our standard brine and soaked pork loin roasts for 2, 4, and 24 hours. Then we cut each roast into 1-inch-thick slices and tested the slices for salt penetration by applying first potassium chromate and then silver nitrate, which turned orange at first and then clear again where the salt penetrated; we then measured the width of the rings of unstained meat.

Results

The rate at which salt moved into the meat slowed significantly after 2 hours. After 2 hours, salt had penetrated ⅓ inch; after 4 hours, it had penetrated ½ inch; and after 24 hours, ¾ inch.

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Explanation

Salt naturally moves from areas of high concentration to those of low concentration. And the larger the difference in concentration, the more quickly the sodium ions travel into the meat. At the beginning of the brining time, there’s a huge difference in concentration: The interior of the meat has none of the salt, and the surface of the meat has a lot. As the salt travels through the meat, the difference becomes smaller: The concentration on the outside is lowered, and almost all areas inside the meat have at least some sodium ions, so the rate of diffusion drops. Furthermore, while sodium ions in the brine continue to penetrate the exterior of the pork, that reaction slows as well because the outer layer of pork already contains some sodium.

(The upshot: In the first 4 hours, salt traveled farther than it did in the next 20 hours.)

Takeaway

Because the returns for brining diminish over time, the first few hours of brining a large roast (or the first 30 minutes or so for smaller cuts) are critical, but soaking the meat until the end of a recommended time range—or even a few hours longer—won’t produce an appreciable difference in salt penetration.

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FAQs

Is It Better to Brine Meat Longer? | Cook's Illustrated? ›

But while it's important to brine the meat for at least the minimum amount of time, don't brine longer than the suggested range. The far end of the range is built in for the cook's convenience, not because the meat will be significantly juicier or taste more seasoned.

How long should you brine meat? ›

Brining super-thin meat cuts such as fish filets for 10 minutes is a practical rule of thumb. Other meats, such as shrimp and thin pork chicken breasts or chops, normally require 15 to 30 minutes to brine. Larger meats, such as a whole chicken, can be brined overnight, and huge turkeys can be brined for up to 48 hours.

What happens if you brine meat for too long? ›

Most over-brining simply makes everything a little too salty, and you can soak the meat in cold water to draw out the excess salt. If you really let it go too long—as in, brining for days instead of hours—things may go beyond repair. Doing so can make your meat mushy, and there's no way to fix that!

What is the best brine method? ›

Dry-brining is our preferred method for seasoning both large and small pieces of meat, poultry, and sometimes even seafood. Along with producing juicy, flavorful results, dry-brining also helps us get better Maillard browning and crispy skin.

Does brining affect cooking time? ›

Now, we use much smaller quantities of salt, mixed with other spices and herbs, achieving increased flavor in the meat as well as other benefits. Brining in a saltwater mixture before you smoke typically will add flavor, tenderness and typically reduces cooking times.

Is a longer brine better? ›

Because the returns for brining diminish over time, the first few hours of brining a large roast (or the first 30 minutes or so for smaller cuts) are critical, but soaking the meat until the end of a recommended time range—or even a few hours longer—won't produce an appreciable difference in salt penetration.

What is the rule for brine? ›

For all-purpose brine, a good rule of thumb is: ¼ cup of kosher salt and ¼ cup of sugar for every quart of water.

What is the maximum time to brine beef? ›

Keep the steak open to airflow while in the fridge, either by placing it on a rack with a plate underneath, or by flipping it every so often. Generally, the longer you dry brine your steak, the better (to a maximum of 48 or so hours).

Is 24 hours too long to brine? ›

A general rule of thumb is to leave your meat in its brine for roughly one hour per pound—never brine your meat more than the prescribed amount, lest the proteins break down too far, turning it into unappetizing mush.

What are the pros and cons of brining meat? ›

Brining
PROSCONS
Uniform seasoningLots of salt, salty drippings
More tender meat – especially poultry, white stays tender while dark finishes cookingSkin doesn't crisp well during cooking
Easily customized with savory and sweet ingredientsNot great for mass-produced birds
Does not improve dark red meats like lamb and beef
2 more rows

Why do you put sugar in a brine? ›

Sugar: This is an optional ingredient and is typically used to balance the saltiness of a brine. Use about 2 tablespoons per quart of liquid. You can decrease that amount if desired, but I wouldn't recommend using any more or it could make the final cooked protein burn easier and taste too sweet.

What is the best salt for brining meat? ›

Morton Coarse Kosher Salt is perfect for brining because the flat, flaky crystals dissolve extremely well in water and create a crystal clear brine. Consider brining this grilling and holiday season.

What is the ratio of salt to water in brine? ›

Basic Brine

Place that volume of water in a container large enough to hold the brine and the meat. Add 1 tablespoon of salt for every cup of water you used and mix until the salt is completely dissolved. For example, if you are using 1 gallon (16 cups) of water, add 16 tablespoons (1 cup) of salt.

Do you refrigerate meat while brining? ›

Place the container in the refrigerator for the period of time specified in the recipe. The amount of time will depend on the type of brine you use; however, do not brine any longer than two days and always keep the turkey and brine refrigerated (at 40°F or less).

Should I rinse meat after brining? ›

Some recipes call for rinsing meat after brining, while others skip this step. Do whatever the recipe calls for. Rinsing is common in recipes with a very high salt concentration or that contain sugar, since sugar can burn on the surface of meat during cooking.

Is it worth brining for 2 hours? ›

The meat cooks up juicier and with more flavor than it does otherwise. You can also brine for longer, but after about two hours, the meat can start to get a bit mushy. Cook the meat any way you like once it's been brined. Grilling, broiling, pan-searing are all fine options with brined cuts.

Is 2 hours long enough to brine? ›

How long to brine your chicken depends on what kind of chicken you're using. For skinless breasts, brine for two hours. For bone-in pieces, brine for four hours. For whole chickens, brine for at least four hours or up to overnight.

Does a 30 minute brine work? ›

Smaller cuts like pork chops and chicken breasts can be brined for as little as 30 minutes to an hour, while a turkey really needs at least 12 hours. Remove the meat from the brine, pat it dry, and continue with your recipe. Brining makes the biggest difference for dry heat preparations like roasting and grilling.

What happens if you don't rinse off the brine? ›

To Rinse Or Not To Rinse After Brining

Rinsing is common in recipes with a very high salt concentration or that contain sugar, since sugar can burn on the surface of meat during cooking. Regardless of whether you rinse or not, make sure to pat the meat dry with paper towels before cooking.

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