Keto Sausage Balls Holiday Recipe (2024)

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This Keto Sausage Balls recipe is a family favorite. If you visit our home during the holidays, you’re in for a treat.

I can’t wait for you to make this recipe. I am sharing it with you because I know how much you will love it.

This Christmas will be the second year without my mother-in-law.

If you have your mom and mother-in-law in your life, please give them a big hug. Make sure the people in your life know you care for them.

I hate seeing negative family memes on Facebook. What I wouldn’t give to have squabbles with the family members we’ve lost. Don’t take the people in your life for granted!

Beverly was like a mom to me, and this time of year is bittersweet. She loved Christmas.

One of the things I loved about spending the holidays with her was her cooking. She would make the most wonderful and delicious food.

She served a few traditional foods each year, and I grew to love those. They were foods that were not a tradition for me growing up.

Can the Almond Flour Be Substituted?

Yes! You don’t have to use almond flour in your keto recipes, you can always replace the almond flour with coconut flour if you are allergic to almonds.

You can also try using pork rinds if you’re feeling adventurous.

Can’t eat Almond Flour? No problem! Try out Keto Coconut Flour Sausage Balls Recipe here!

Keto Sausage Balls Holiday Recipe (1)

Man, I would light up with excitement when I opened her fridge.

There sat my gift, pistachio salad I didn’t have to share. Yep, she would make a dish just for me.

Look, when I say dish, I mean Tupperware bowl! 😉 She hooked me up!

I only had pistachio salad when she would make it for me. Every year I would forget about it, but she remembered.

Before she came into my life, I didn’t know what I was missing.

Recipes like peanut butter balls, pig pickin’ cake, and sausage balls were new to me. They are a permanent part of my menu now.

I wish I could introduce you to Beverly.

She was one of the greatest women I’ve known.

Today this recipe is in memory of her.

2020 Update:
Beverly would be proud. Our family has adopted this recipe as a holiday tradition!

That’s great news for anyone who plans to serve these at a party. If you loved the original Bisquick sausage balls will love this recipe!

📖 Keto Sausage Balls Variations:

Try hot sausage or sage sausage for a different taste!

🥘 Keto Sausage Balls Ingredients:

  • 1 lb. Breakfast Sausage ( I love Jimmy Dean)
  • 1 Large Egg
  • 1 Cup Almond Flour
  • 8 Oz Cheddar Cheese
  • 1/4 Cup Grated Parmesan
  • 1 Tbsp Butter (or Coconut Oil)
  • 2 tsp Baking Powder
  • 1/4 tsp Salt

🔪 How To Make Keto Sausage Balls

  1. Preheat oven to 350
  2. Add eggs and spices to a large bowl. Then beat until the ingredients are combined.
  3. Add all other ingredients to the egg mixture.
  4. Using a cookie scoop and your hands, roll the sausage mixture into 20-25 sausage balls (I made 23)
  5. Place sausage balls on a cookie sheet
  6. Bake for 16-20 minutes
  7. Store in a sandwich bag or covered bowl in the fridge.

    These are best served at room temperature.

Keto Sausage Balls Holiday Recipe (2)

💭 Tips for Making Low-Carb Sausage Balls

  • Easily reheat in the microwave or oven (350 degrees for ten minutes).
  • These savory snacks, or savory fat bombs as some call them, are great for holiday parties, baby showers, and potlucks!
  • Use parchment paper or aluminum foil for easy clean-up!
  • If you want to prep a large number of cooked sausage balls for a party, it’s ok to freeze them.

Q: Why are my sausage balls too dry?

A: One reason may be the mixing.

My best tip is to make small batches. Mixing each batch separately is the easiest method. It gets more difficult to mix if you have too many ingredients.

If you used pre-shredded cheese, you might end up with dry balls (come on now, grow up!)

How Long to Cook Sausage Balls?

Sausage balls must be baked for 16-20 minutes for best results.

Q: Can you or should you pre-cook the sausage?

A: Do not pre-cook the sausage; it will change the entire recipe and not for the better.

Q: How long can I leave raw sausage balls in the fridge?

A: If you want to prep the recipe without cooking, please freeze them! Freezing the balls is the safest option and will give you the best recipe!

Q: How do you make sausage balls without cheese?

A: You don’t! Just kidding! Just make the recipe without the cheese. Without cheese, the sausage balls will be smaller but still just as tasty.

Q: What are the best cheeses to use in sausage balls?

A: Sharp cheddar cheese, Parmesan, and mozzarella (for Italian style), cream cheese

Q: What kind of sausage do you use in sausage balls? Or what’s the best sausage?

A: Mild Pork Sausage, Sage Pork Sausage, Hot Pork Sausage, Italian Pork Sausage

Q: Can you make these without baking powder?

A: Yes, I never saw a need for baking powder in this recipe.

Keto Sausage Balls Holiday Recipe (3)

Keto Sausage Ball Dips To Try:

You can always use standard keto dips like mayonnaise, cheese dip, spinach dip, or mustard, or get super crazy and test out this appetizer with our Keto Hot Crab Dip (don’t knock it until you’ve tried it!).

Keto Sausage Balls Nutrition Information:

This is for 1 serving (1 sausage ball)

Calories: 124 | Total Fat: 11g |Protein: 6g | Carb Count: 1

These are high in both saturated fat and calories.

Please be careful with these.

They are easy to overindulge in. That’s one of the reasons I save them for the holidays. I know that I will have lots of people around to help me eat them.

Keto Sausage Balls Holiday Recipe (4)

Yield: 25 Sausage Balls

Keto Sausage Balls

Keto Sausage Balls Holiday Recipe (5)

This recipe is a new take on an old classic. Savory sausage balls are perfect for the holidays. There are so many ways to change these up and make them your own. If you are looking for a savory fat bomb to meet your macros, this recipe is perfect for you. This is a crowd-pleaser that is kid-friendly and keto-approved.

If you want to introduce your child to the world of cooking, but aren't sure where to start, I recommend this recipe. Kids love helping in the kitchen, and mine can make this one on their own now. The bonus is that I don't always have to make them, but always get to eat them! 😉

Prep Time10 minutes

Cook Time20 minutes

Total Time30 minutes

Ingredients

  • 1 lb. Breakfast Sausage (I like Jimmy Dean)
  • 1 Large Egg
  • 1 Cup Almond Flour
  • 8 Oz Cheddar Cheese
  • 1/4 Cup Grated Parmesan
  • 1 Tbsp Butter (or Coconut Oil)
  • 2 tsp Baking Powder
  • 1/4 tsp Salt

Instructions

  1. Preheat oven to 350
  2. Add all ingredients in a large mixing bowl and mix until well combined.
  3. Using a cookie scoop and your hands roll sausage mixture into 20-25 sausage balls (I made 23)
  4. Place sausage balls on a cookie sheet
  5. Bake for 16-20 minutes
  6. Store in a sandwich bag or covered bowl in the fridge. My mother in law would leave them sitting out at room temp, but I just can't do that.

Notes

Refrigerate after serving. I place paper towels in the bottom of a bowl and then add the leftovers and seal it up good. They don't last long around here so I'm not sure how long they keep. We eat them within 2-3 days. You can also use a Ziploc bag to store them.

Don't forget to try new things (add hot sausage or sage) try a different cheese. There are so many awesome ways to eat sausage balls!

Nutrition Information:

Yield:

25

Serving Size:

1 Sausage Ball

Amount Per Serving:Calories: 133Total Fat: 11gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 34mgSodium: 294mgCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gSugar: 0gProtein: 7g

📋Keto Holiday Recipes To Add Your Menu:

Do you have gluten-free family recipes you only eat for the holidays? Please share it in the comments; I would love to try it!

  • Keto Coconut Flour Sausage Balls Recipe
  • Keto Snickerdoodle Cookie Dough Balls
  • Does Body For Life Work? BFL Exercise Program
  • Keto Cookie Recipes That Will Make You Smile
  • Keto Casserole
Keto Sausage Balls Holiday Recipe (2024)

FAQs

Can I eat sausage everyday on keto? ›

On this diet, your daily carb intake should be about 20 to 50 grams. When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food.

Do you have to refrigerate sausage balls before cooking? ›

After you have formed your balls, store them uncooked for up to 2 days in the coolest part of your refrigerator, (usually in the back, on the bottom shelf.)

Is it better to freeze sausage balls cooked or uncooked? ›

You can absolutely freeze sausage cheese balls, and I highly recommend it! Simply make them to the point of shaping them into balls, but arrange them (uncooked) on a baking sheet (see photo below). Freeze for at least an hour~long enough to harden and “flash freeze” so that they won't stick together.

Is anything unlimited on keto? ›

Enjoy unlimited non-starchy vegetables such as leafy greens and crunchy salad veggies such as cucumber, celery, and radishes. Other favorites include cauliflower, cabbage, avocado, broccoli, and zucchini. Fresh or frozen, most vegetables that grow above-ground are keto-friendly. You can even eat a vegetarian keto diet.

Can I eat 3 times a day on keto? ›

There is no limit regarding the number of times you should eat in a day. Eat when hungry and stop when full. Ensure all the macronutrients are in the right proportion.

How many carbs are in 4 sausage balls? ›

Tennessee Pride Sausage Balls (4 balls) contains 9g total carbs, 8g net carbs, 22g fat, 12g protein, and 280 calories.

Which sausages have the lowest carbs? ›

SICILIAN SAUSAGE (Salsiccia)

Sicilian Fennel sausages are decadent, healthy and extremely popular. Sasitsa (sausage) Sicilian is a low-carb, gluten-free sausage that's as flavorful and nutritious as it is low in carbs.

How many carbs are in bisquick sausage balls? ›

Calories in Bisquick Sausage Balls
Calories156.8
Sodium356.7 mg
Potassium74.7 mg
Total Carbohydrate6.3 g
Dietary Fiber0.0 g
8 more rows

Can sausage balls be a little pink? ›

Form sausage mixture into 1 1/2-inch balls; arrange on the prepared baking sheets. Bake in the preheated oven until no longer pink in the center and browned on the outside, 25 to 30 minutes. Enjoy!

Can you eat sausage balls that were left out overnight? ›

The USDA calls food that has been left sitting at room temperature a danger zone. The danger zone is typically food that is between 40°F and 140°F. This range of temperatures actually allows bacteria to rapidly grow and make food unsafe to eat. The time scale for bacteria growth is typically two hours maximum.

What to eat with sausage balls for dinner? ›

The best side dishes to serve with sausage balls are sauteed mushrooms, mashed sweet potatoes, corn on the cob, cheese dip, Brussels sprouts with bacon, scrambled eggs, wedge salad, yellow rice, grilled asparagus, biscuits and gravy, roasted red peppers, tomato and mozzarella salad, coleslaw, macaroni and cheese, and ...

How to keep sausage balls from burning on the bottom? ›

HOW DO YOU KEEP SAUSAGE BALLS FROM BURNING ON THE BOTTOM?
  1. Line the baking sheet with parchment paper or a silicone baking mat (Silpat) to create a barrier between the sausage balls and the direct heat of the baking sheet. ...
  2. If possible, choose a light-colored baking sheet. ...
  3. Check early and often.
Jan 11, 2024

What's the best way to reheat sausage balls? ›

Crock pot: Place a damp paper towel in the bottom of crock pot (this well keep them from drying out as they reheat) Place sausage balls in crock pot and heat on low until heated through (a crock pot full may take 2-3 hours)

How do you store sausage balls for the next day? ›

Allow the sausage balls to cool, then transfer them to an airtight container. Store in the refrigerator for three to four days.

How many sausages a day on keto? ›

If you're following the standard ketogenic diet, you'll want to keep your net carb limit somewhere between 20 to 50 grams a day. This means you can consume a few sausage links for breakfast or a few slices of summer sausage as a light snack and you'll be sure to remain in a ketogenic state.

Is it OK to eat sausage everyday? ›

Eating too much bacon, sausages, hot dogs, canned meat, or lunch meat—meat that has been processed in some way to preserve or flavor it—is bad for health, according to experts. A number of studies have found links between processed meat and various forms of cancer, as well as heart disease and diabetes.

How many times a week should you eat sausages? ›

Dietary goal. If you eat red meat, limit consumption to no more than about three portions per week. Three portions is equivalent to about 350–500g (about 12–18oz) cooked weight. Consume very little, if any, processed meat.

How much meat can you have a day on keto? ›

If eating a high amount of protein is one of your keto goals, then eat meat everydeay on keto is not hard at all. In fact, you can aim to be eating around 1 gram of protein per kilogram of body weight. For example, if you weigh 80 kilograms, you should be consuming 80 grams of protein each day.

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