Baingan Bharta is a popular Indian dish that is not only delicious but also kidney-friendly. This dish is made with roasted eggplant, onion, and tomato, and is seasoned with a variety of spices such as cumin, coriander, and turmeric. Eggplant is low in potassium and sodium, making it an excellent choice for individuals with kidney disease. Additionally, the use of a variety of spices provides flavor without adding extra salt. This kidney-friendly dish can be enjoyed as a side dish or main course and is a great addition to any healthy diet.
Ingredients
- 1 Large Eggplant (Baingan), Roasted
- 1 Onion, Finely Chopped
- 1 Tomato, Finely Chopped
- 2-3 Cloves Garlic, Minced
- 1/2 Inch Ginger, Grated
- 1 Green Chili, Chopped (Optional)
- 1/2 Tsp Cumin Seeds
- 1/2 Tsp Turmeric Powder
- 1 Tsp Coriander Powder
- 1 Tsp Garam Masala
- Salt, To Taste
- 1 Tbsp Oil
- Fresh Cilantro, Chopped, For Garnish
