Major Health Benefits of Eating Burrito | Lavista (2024)

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Major Health Benefits of Eating Burrito | Lavista? ›

You get a fantastic supply of minerals and vitamins by eating healthy Mexican food like a vegetable burrito. Veggies and meat are a great source of vitamins for the body similar to Vitamin C, D, B and E. Therefore, it is perfect to keep your skin and hair.

Burritos are often packed with plant foods like peppers, onions, beans, and corn, that are high in fiber. Fiber is important for gut health, blood sugar control, heart health, and more, per a 2020 study in Nutrients.

They are often packed with protein, fiber, and essential nutrients. The combination of eggs and meat provides a good source of protein, while the inclusion of vegetables and beans adds fiber and important vitamins. Opting for whole-grain tortillas can further enhance the nutritional value of the burrito.

The word burrito means "little donkey" in Spanish, the diminutive form of burro, or "donkey". The name burrito, as applied to the dish, possibly derives from the tendency for burritos to contain a lot of different things similar to how a donkey would be able to carry a large burden.

Order the grilled chicken, lean steak, or grilled fish on a baked corn tortilla. Those have 70% more fiber and less than half the fat of their white flour counterparts. Skip the chorizo, fried fish, and carnitas (fried pork or beef), which are higher in unhealthy saturated fat.

Chicken or Bean Burrito with Salsa

There's nothing like Mexican food to help rebuild your broken muscles. Whether you choose a black bean or chicken burrito, the combination of tortilla with protein and the carbs from rice are great fuel for achy muscles.

Veggies abundant in fiber are added to make a burrito healthy. Vegetables such as lettuce, tomatoes and onions are used. What's more? The burritos laden with vegetables are great to keep up the digestive tract.

While burritos are undeniably Mexican in their origins, they have evolved significantly over time, especially in the United States, where their popularity has gone global thanks to American movies, series, and books. In the United States, burritos tend to be much larger than their Mexican counterparts.

In Spanish, the word burrito means little donkey. It means the diminutive form of burro, or donkey. The name burrito possibly derives from the tendency of burritos to contain a lot of items at a time just like a donkey is able to carry a lot of burden.

In North America, burritos are huge and frequently loaded with additions like lettuce, salsa, cheese, beans, rice, and various types of meat. When made quickly and effortlessly, a burrito is a tasty and practical meal that is economical, fast, and portable.

Did the Aztecs eat burritos? ›

Vox's reporting continues: “At the time, Aztec cuisine centered on the tortilla and the tamale — a cornmeal shell stuffed with food, then steamed — which had some of the portability of the burrito. It kept for a long time and tasted good.”

“Both can be a healthy option,” says Sara Haas, RDN, LDN, a chef and registered dietitian. “It really depends on what the wrap or sandwich is made with, how big it is and what's inside! For example, a wrap filled with cured meats and cheeses made with a burrito-size wrap will pack loads of sodium and saturated fat.

Like most meals, a burrito can be as healthy or unhealthy as you want; it depends on what ingredients you include and what you're avoiding. If you're trying to eat fewer carbs, a burrito bowl can be a better choice than a traditional burrito – and easier to take home if you want to cut back on portion sizes.

What Is the Unhealthiest Dish You Can Order at a Mexican Restaurant? The unhealthiest dish you can order at a Mexican restaurant is… the chimichangas. A chimichanga is essentially a deep-fried burrito. It is a Tex-Mex dish made with a large tortilla stuffed with multiple servings of rice, beans, cheese and meat.

Spices: Mexican food features a variety of spices and flavors that can provide anti-inflammatory benefits. This includes spicy chiles, as well as oregano, cumin, and garlic, among others (5,6,7,8).

Go grilled.

Meat is a lean way to add protein to your burrito, but fried options pack extra calories, fat, and saturated fat. Choose grilled chicken, fish, or shrimp as the leanest options. Steak and carnitas can even be lower in fat than fried options.

For instance, a burger on a white bun might have fewer calories than a burrito bowl with roasted veggies and beans, but it might not measure up in terms of fiber or protein content that also confer nutritional value and can better satiate hunger.

Both provide extra fiber, but corn tortillas are lower in sodium and fat, so they won't weigh you down as much as the oversize flour tortillas enveloping the average burrito. That said, an even better choice is to skip the tortillas and make those tacos or that burrito into a salad.