Making the Perfect Sunny Side Up or Over Easy Quail Eggs (2024)

FAQs

Can you make sunny side up with quail eggs? ›

Quail eggs are tiny but that isn't the only thing that makes them different. They tend to easily have whits and yolks seperate. This is no problem for scrambled eggs or boiled ones but if you are trying them sunny side up or over easy, it can be.

Each results in a slightly different experience: over-easy eggs have a really runny yolk perfect for dipping and sunny-side-up eggs have a slightly more set yolk better suited for sandwiches. The terms for these two techniques are used almost interchangeably, so it can be hard to know which is which.

Sunny-side up eggs are a fantastic healthy breakfast! Make them a full meal by pairing them with avocado slices, tempeh bacon, and/or fresh fruit, and don't forget the toast to sop up any yolk that gets left behind on your plate.

— As we mentioned above, you can use quail eggs anytime you would use chicken eggs, whether you're frying, scrambling, poaching or boiling them. You can even use them raw in smoothies! Hard boil them for snacks or for salads. — Hard-boiled eggs are perfect for a midday snack or as a garnish for salads.

Chicken eggs and quail eggs pretty much taste the same when scrambled; however, quail eggs have a lot more egg yolk to egg white ratio. This makes them have a slightly richer taste when baking with them.

Everyone has their favorite way of cooking eggs, but I reckon the most delicious and satisfying way to cook them is over easy. If you love a runny yolk and love to dip your toast in it or add it to avocado toast (like my family does!), this method is king!

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

Sunny side up: The egg is fried with the yolk up and is not flipped. Over easy: The egg is flipped and the yolk is still runny. Over medium: The egg is flipped and the yolk is only slightly runny. Over well: The egg is flipped and the yolk is cooked hard.

Sorry to those who love ooey gooey yolks, but cooking your eggs thoroughly is your best bet to stay safe from salmonella or the possibility of bird flu. You'll want to make sure your eggs reach at least 160° degrees Fahrenheit.

But studies have shown that cholesterol for people 65 and older is less affected by their diet than someone in their 30s and younger, so they can have up to two whole eggs per day if they have normal cholesterol levels. “For seniors, it might even be a greater source of protein,” says Campbell.

Is the yolk raw in a sunny side up egg? ›

Since sunny side ups are pan-fried, they almost always involve a raw yolk perched atop a tough disk of albumen. It's a bit like chewing through a sheet of plastic wrap that's been doused with raw egg yolk.

Cook the eggs for 2 minutes if you like a runny yolk or 3 minutes if you like a hard yolk. Then, transfer them to an ice bath to stop cooking. These eggs can be eaten on their own, sliced on toast, or chopped up on a salad.

Once boiling, add the quail eggs. Start your timer! Let the eggs boil for two minutes (soft-boiled), three minutes (medium-boiled) or three and a half minutes (hard-boiled). When the time is up, move the eggs to a bowl of cold water (we recommend adding some ice cubes).

Quail eggs contain 3 to 4 times the nutritional value of regular chicken eggs. Quail eggs contain 5 times the iron and potassium of chicken eggs. Quail eggs are known to prevent the symptoms of associated with allergies, hay fever, and sinusitus. Quail eggs improve digestion, immune system function, and detoxification.

You just might want to use 3–4 cute, little quail eggs for every big, old chicken egg. You can sub them in with any recipe. And since they have a higher yolk to white ratio, you'll get a creamier, more velvety texture.

Boiling a quail egg is similar to boiling a chicken egg, but it takes a lot less time — so you can whip them up whenever you want a quick, tasty little snack!

Quail eggs contain 3 to 4 times the nutritional value of regular chicken eggs. Quail eggs contain 5 times the iron and potassium of chicken eggs. Quail eggs are known to prevent the symptoms of associated with allergies, hay fever, and sinusitus. Quail eggs improve digestion, immune system function, and detoxification.