Maple Flavoured Syrup | Chelsea Sugar (2024)

FAQs

How much sugar should maple syrup have? ›

As a result of the pressure build-up caused by the freeze-thaw cycle, this sap pours out of maple tree trunks. To make one liter of maple syrup, around 40 liters of sap (containing 2–3% sugar) are required (66% sugar).

Maple syrup is an example of a hom*ogeneous mixture.

The components of maple syrup thoroughly mix. Visually, we can observe that maple syrup has no distinct regions and is uniform in composition. We cannot distinguish the different components of maple syrup from one another.

A quarter cup of maple syrup actually exceeds the recommended daily amount. One serving of real maple syrup contains 200 calories and 53 grams of sugar. That's actually more than many fake maple syrups contain. A quarter cup of Aunt Jemima, for example, contains 210 calories and has 32 grams of sugar.

Maple syrup nutrition facts

A tablespoon of sugar has 12.6 grams of sugar, 48.9 calories and 12.6 grams of carbohydrates, according to the USDA. It also has a glycemic index of 65. A tablespoon of maple syrup has 52 calories, 12.1 grams of sugar and 13.4 grams of carbohydrates. It has a glycemic index of 54.

For the moment, people with diabetes should keep in mind that even if maple syrup contains some potentially promising elements, it remains a food that should only be eaten once in a while and in limited quantities, just like other sources of concentrated carbohydrates.

While it lacks vitamins, maple syrup is rich in certain minerals, such as manganese. It also has antioxidants that may offer health benefits, such as lowering cholesterol and supporting brain health. But, its high sugar content can lead to tooth decay and further health problems for people with diabetes.

Pure maple syrup is made from 100% maple sap, with nothing added. Maple flavoured syrup by contrast is a sugar syrup with added flavourings. While nothing can come close to the rich, caramel flavour of the real deal, maple flavoured syrup does have its place on cheap and cheerful pancakes for feeding a crowd!

For example, maple syrup is lower in calories than honey, and therefore may be the better choice for someone looking to lose weight. Pure maple syrup also has fewer carbohydrates and is lower on the glycaemic index than honey, which may make it healthier for certain diets.

No matter if it is light and delicate or dark and robust, 100% pure maple syrup is the healthy all-natural choice.

The Bottom Line. Even though maple syrup does contain some nutrients and antioxidants, it is also very high in sugar. Calorie for calorie, maple syrup is a very poor source of nutrients compared to whole foods like vegetables, fruits and unprocessed animal foods.

What is the best syrup for diabetics? ›

Agave syrup and maple syrup are two other possible alternatives to regular sugar for people with diabetes. They are both good natural sweeteners and have the merit of having a lower GI than regular refined sugar and being more nutritional.

Stevia and monk fruit are both naturally derived from plants and some people feel they have a flavor very similar to regular sugar. The FDA says these sweeteners are “generally regarded as safe,” which means they are safe to use for their intended purpose.

If maple syrup is an ingredient in a packaged food, such as granola or granola bars, the sugars it contributes will be listed under the "added sugars" line. And if you stir some maple syrup into your oatmeal or pour over pancakes, that maple syrup would count toward your daily added sugars intake.

These sugars are primarily derived from simple sugars fructose. They also have a trace of carbohydrates and even lesser amounts of sucrose. Between honey or maple syrup, maple syrup is the healthier alternative because it contains less sugar as a whole. And essentially, it has less fructose.

Maple syrup is about as sweet as sugar, so you can replace it using an equal amount of syrup (e.g., for 1 cup of sugar, use 1 cup of maple syrup). Decrease the liquid by 3 to 4 tablespoons per 1 cup substitution.