Muscle Building Food That Will Surprise You
8 years ago by Haren
It’s well known that protein assists with fat loss and muscle building, repair, and maintenance. But did you know that you can get the same increase in mass from muscle building food such as vegetables.Here’s our list of the amazing wonders you can achieve from eating yourgreens and even diary.
Kimchi
No surprises to see this traditional korean concoction being great for muscle building. The fermented napa cabbage, onions, garlic, and spices aid the body’s natural digestion. This in turn helps nutrient absorption making kimchi such a great way to gain the mass you want.
Lentil Soup
Full of fiber, protein, and slow-digesting carbohydrates, lentil soup is your secret weapon in muscle building. The easiest way to get all the goodness is by preparing lentil soup. Not only will you see muscle gains, there is the added benefit of fat loss. Lentils are definitely the legumes that’s needed in your diet if you’re weight watching.
Kefir
The mixture of probiotics and bioactive peptides in kefir is ideal for building muscle. The probiotics also serves to block bad bacteria and smoothen the process of making your body grow.Kefir is great for people who are lactose intolerant so do include it in your smoothies.
Learn how to make atasty matcha green tea smoothie here.
Almonds
Known to contain the highest protein and fibre of the nut family, almonds are known to assist in body composition. High levels of Vitamin B also means yourmetabolism is better managed. This results in good lean muscle gain and at the same time reduces body fat.
Beets
With its high content of betaine, beets are the perfect muscle building food. Betaine is a nutrient which has been shown to increase muscle strength and power. Beets also aid in exercise performance, allowing the body to maximise a workout. Asthe body is now able towithstand a higher muscle stimulus threshold, this speeds up muscle growth.
