Not your ordinary, everyday egg salad (2024)

In the world of sandwiches, there are two types of people:

Those who love egg salad, and those who loathe it.

The haters have every reason not to like it: Too many egg salad sandwiches swim in mayo, smell sulfurous and taste downright bland. Worse still are the soggy plastic-wrapped versions you find in vending machines or refrigerated deli cases.

But to the haters I say: Think about the possibilities.

Recipes included with this story:

Herbaceous Egg Salad

,

Curried Egg Salad With Apples

,

Egg Salad With Sweet Pickles and Celery

Done well, egg salad is creamy and chunky, studded with piquant bits of pickle or sweet onion and chopped herbs. It's equal parts comfort food and hunger tamer. Served between slices of grainy, nutty bread, with crisp greens and sliced tomatoes nestled inside, it's retro food that stands the test of time, and one of my all-time favorite lunches.

And listen up, brown baggers: It's not hard to make. If you know how to properly hard-cook eggs and get the mayonnaise ratio right (less is better), you're on your way -- provided you zip it up with a few twists of freshly ground black pepper. The rest of the recipe is up to you, and there are plenty of ways to make it your own.

Hard-cooked, not overcooked

Great egg salad starts with properly cooked eggs. By which I mean not overcooked. You want the yolk to be firm and yellow but moist, with no greenish tint and sulfury smell -- a sign that the egg has spent too long in hot water.

My foolproof method goes like this: Place eggs in a medium saucepan, cover them with cool tap water and bring to a simmer. When the water reaches a low boil, pull the pan off the heat, cover it and set the timer for 8 minutes (10 minutes if you want the yolk to be a little more crumbly). Drain off the hot water and shake the pan a bit to give the eggs small cracks; this helps them peel more easily, which can be especially difficult with very fresh eggs. Fill the the pan with ice water; when eggs are completely cool, remove them from the pan and use immediately or store in the refrigerator.

I like my egg salad chunky, so after peeling the eggs I roughly chop them using a fork. If you want to go lighter on fat and calories, leave out a few of the yolks.


Mayo, but not so much

Mayonnaise is what binds egg salad together, but you don't need much. For six large eggs, start by mixing in 3 tablespoons of mayo, gently mashing it into the cooked eggs with a fork. Add more as needed if you want a moister texture. Or skip the mayo altogether and substitute plain yogurt, Greek-style if you can find it.

Now for the important part: mustard. A few teaspoons of the spicy brown or Dijon variety is all you need, just enough to brighten up the flavor. Instead of mustard, you could add a few drops of cider vinegar or a squeeze of lemon juice. Add a pinch of salt, taste and toss in more if needed.

Add spice, crunch, color

You could stop right there and have perfectly decent egg salad -- even one that haters might acknowledge as edible.

But what makes egg salad interesting are the other things you put in it, starting with seasonings. A pinch of curry powder, cumin or smoked paprika adds personality. And now that I've tasted plenty of versions, I'll never make another egg salad without adding chopped tarragon, cilantro or basil. Diced celery and/or onion -- red, yellow or green -- add both flavor and crunch. Capers and chopped pickles give it piquancy. And if you want to really go crazy, toss in some chopped apples or currants.

Ditto for what you put on an egg salad sandwich. The simpler the salad, the fancier the toppings should be. Lettuce is essential, and along with it I recommend some thinly sliced red bell peppers and a red-ripe tomato slice. A few pieces of smoky bacon stops just short of decadent. And to tilt your sammy toward the exotic, try a smear of mango chutney on the bread.

As for the sog factor that the anti-egg-salad camp points to, I can offer a few fixes, the first being to assemble the sandwich right before you eat it, or serve it on toasted bread. The egg salad itself can get watery after it sits for a while, though. To counter this tendency, make sure the eggs aren't overcooked, chill them well before chopping, and add a tablespoon of very fine bread crumbs to the salad.

With bread, lean toward seeds and grains

Your choice of bread can make or break an egg salad sandwich.

My personal favorite is something whole-grain and seedy but not sweet. Ciabatta bread (plain or olive) is a close second. Sourdough or a sturdy white sandwich bread are good choices as well. Plenty of egg salad lovers prefer their bread toasted. Sog factor aside, I'm not one of them.

Don't know which camp you fall into?

I suppose you'll just have to make some egg salad (be sure to offer a taste to a hater) and see.

Leslie Cole:

503-294-4069;

lesliecole@news.oregonian.com

Perfect hard-cooked eggs

Place the eggs in a saucepan and cover with cold water by about an inch. Bring to a gentle boil. Remove from heat, cover and let sit for 9 minutes. Drain but leave eggs in pan and shake gently to crack the shells a bit (this will make them easier to peel). Transfer eggs to a bowl of ice water for 3 to 5 minutes to stop the cooking. Use immediately, or refrigerate for later.

Take proper precautions when cooking eggs

With massive egg recalls across the country, one could reasonably wonder how smart it is to be gorging on egg salad sandwiches. The short answer: Fear not, but be smart.

The American Egg Board estimates that one egg in 20,000 may contain salmonella, a 0.005 percent contamination rate. While salmonella is destroyed when hard-cooked eggs are properly prepared, these eggs can spoil more quickly than raw eggs. After cooking, cool hard-cooked eggs quickly under running cold water or in ice water and refrigerate immediately. A hard-cooked egg, if kept in its shell, can be safely refrigerated for up to one week.

And when you pack a lunch to go, be sure to use an insulated lunch box with an ice pack if it will be left out more than two hours.

-- Leslie Cole

A good egg (salad)

What makes a great egg salad sandwich? We asked a few sandwich-savvy Portland chefs:

John Stewart, Meat Cheese Bread:

"It's the bread. We do ours on a (house-made) croissant. The egg salad itself is pretty simple; I think there's three ingredients. Ours has onions, and some Nueske's smoky bacon on top. I love it. It's like my favorite sandwich on the menu."

Ken Gordon, Kenny & Zuke's and Sandwichworks:

"Lots of mayo -- but I can eat mayo on kitty litter and it'd be fine. Good fresh eggs, and lots of moisture without it being wet. Ours is like a deviled egg salad -- we put mustard, horseradish, Worcestershire, hot sauce, mayo and green onion and salt and pepper. We actually serve an egg salad pastrami sandwich. It's killer."

Tommy Habetz, Bunk Sandwiches, Bunk Bar:

"The eggs should be cooked properly, not overcooked and sulfurous. Make sure it's well-seasoned, creamy and has a little bit of acidity; I like lemon juice. Mustard in egg salad is a really important thing. And it can't be too loose -- not too much mayo -- or else it squishes out. Freshen up the bread in some way, toast it, griddle it, throw it in the oven. Something like griddled country white bread would be a good way to go. Keep it classic."

-- Leslie Cole

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Not your ordinary, everyday egg salad (2024)

FAQs

Is it healthy to eat egg salad every day? ›

Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in unhealthy fats, sodium and calories. An average deli egg salad sandwich can have more than 550 calories, 30 grams of fat and 600 milligrams of sodium.

How many days does egg salad keep in the refrigerator? ›

According to the USDA, egg salad that's been stored properly in the fridge will be good for three to five days. To maximize that timeframe, use an airtight container and place the egg salad in the coldest part of the fridge promptly. Make sure your fridge is set to 40 F or lower.

What is the meaning of egg salad? ›

egg salad (usually uncountable, plural egg salads) A dish made primarily of chopped hard-boiled eggs and mayonnaise, often including other ingredients such as celery or mustard; it is frequently used as a sandwich spread.

Why does my egg salad taste bland? ›

Stir through and adjust by adding more mayonnaise if you like your egg salad creamier. Why does my egg salad taste bland? The simple reason may be that it's not seasoned enough. Add a little more salt and pepper to taste.

Is 2 eggs a day too much cholesterol? ›

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Is 3 eggs a day too much? ›

Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels. It is unclear whether there is an upper limit on how many eggs a person can eat per day.

What does egg mean in slang? ›

Egg – Slang term for someone who is trans but doesn't know it yet.

Do you eat egg salad cold or hot? ›

Egg salad should be served cold, and should not sit out at room temperature for longer than 2 hours. If you're serving it somewhere where it needs to be out of the fridge, make sure you are at least serving it over an ice bath or bowl of ice to keep it cool.

Why is it called Devil egg? ›

In the 19th century, the adjective "deviled" came to be used most often with spicy or zesty food, including eggs prepared with mustard, pepper, or other ingredients stuffed in the yolk cavity. Similar uses of "devil" for spiced foods include deviled ham and fra diavolo sauce (from the Italian word for "devil").

Why do I get an upset stomach after eating egg salad? ›

People with an egg intolerance experience a negative reaction after eating eggs. This can result in various symptoms, such as bloating, cramps, nausea, and diarrhea. Although an egg intolerance is not typically dangerous, it can be uncomfortable and bothersome.

Why does egg salad make me gassy? ›

Contrary to popular belief, eggs don't make most of us fart. But they do contain sulphur-packed methionine. So if you don't want smelly farts, don't eat eggs alongside fart-causing foods such as beans or fatty meats. If eggs make you bloated and give you wind, you may be intolerant to them or have an allergy.

Why did my egg salad turn gray? ›

When eggs are cooked for too long, or at a temperature that's too high, a chemical reaction occurs. The sulphur in the egg white reacts with iron in the egg yolk to form iron sulphide, which gives the eggs a greenish grey colour, according to BBC Science Focus.

Can I eat an egg sandwich everyday? ›

Eggs have gotten a bad reputation as being bad for heart health, but a meta-analysis published in the Journal of the American College of Nutrition found that eating up to one egg a day is not associated with an increased risk of heart disease and may even reduce the risk of stroke.

Can I eat egg mayo everyday? ›

Eating too much mayonnaise can cause high blood pressure problems. Actually, the amount of omega-6 fatty acids in mayonnaise is very high, which can increase blood pressure. Excessive consumption of mayonnaise can also increase the risk of diseases like heart attack and stroke.

Is it OK to eat eggs several times a week? ›

It will also help to try and have vegetables and low fat cheese with your eggs rather than bacon or sausage. So, enjoy eggs in your weekly diet, but like everything in life, moderation is key. If you are in general good health, seven eggs per week should be fine.

How many times a week should you eat salad? ›

Eating a salad a few times a week can significantly increase your vegetable intake, providing more of the nutrients your body needs to stay healthy. Adding a salad to your meals every day is one of the simplest dietary changes you can make to improve your health.

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