Nutrition Facts and Calories for Harissa Paste (2024)

FAQs

What is the nutritional value of harissa? ›

2 Tbsp of harissa (Cava) contains 50 Calories. The macronutrient breakdown is 21% carbs, 72% fat, and 7% protein. This has a moderate calorie density, with 179 Calories per 100g.

It packs a low-calorie flavor punch a dish adding just the right amount of heat. Harissa is only 46 calories per tablespoon on average and its heat level is generally mild scoring 4,000- 5,000 on the Scoville scale.

Metabolism Booster: The capsaicin in chili peppers, a key component of harissa, has been linked to an increase in metabolism. This can aid in weight management and promote overall metabolic health. Heart Health: Olive oil, a staple in harissa recipes, is a heart-healthy fat.

Harissa powder is the dried version of the spices and peppers. The main difference is that the paste contains moisture, whether it's oil or water. If you decide to cook with the powder, you can use it as you would any dried spice blend, or you can create a harissa paste by mixing the powder with oil and water.

“A lot of people think harissa is about spiciness,” he says, “but it's really about the quality of the chiles, the olive oil, the spices. The traditional harissa is valuable in two senses: the time and labor required to make it, and the value that you're getting, the amount of chiles and flavor instead of water.”

It also contains vitamins B6 and C from its chilies and monounsaturated fats from its olive oil, which support a healthy immune system, metabolism, and lowers our LDL or “bad” cholesterol and triglycerides while increasing our HDL or “good” cholesterol.

To flavor soups and stews - toss anywhere from 1-4 tablespoons of harissa paste into your favorite soup or stew to give it a burst of flavor and spice. As a sandwich spread - add a smear of harissa paste or sauce to your next sandwich.

Harissa is a fiery and garlicky North African spice paste that's traditionally served alongside bread, stews, and couscous dishes. Recipes vary widely but it's usually made with spices including caraway, cumin, and coriander, and sometimes herbs, like mint.

Originally from Tunisia, harissa is a chile sauce or paste typically made of dry red chiles, garlic, citrus, extra virgin olive oil and a few warm spices including cumin, coriander and caraway seeds.

There are 10 calories in a 1 tablespoon (16.000g) serving size of Harissa Paste. The calorie breakdown is 0% fat, 81% carbs, and 0% protein.

What is a less spicy alternative to harissa paste? ›

A less spicy condiment and spice blend popular in Tunisia, Ras el Hanout is an ideal substitute for harissa powder. Thanks to its cinnamon, cardamon, cumin, and coriander content, it provides your dish with warm, earthy tones.

Empirically, the heat between these two is the same, but because harissa is a paste made predominantly of mashed peppers, it can seem hotter than sriracha sauce. Absent of sugary sweetness and more earthy in flavor through the herbs, harissa stands out for its addition of pepper with this sriracha substitute.

1 Tbsp of harissa moroccan red pepper sauce, spicy (Mina) contains 10 Calories. The macronutrient breakdown is 47% carbs, 53% fat, and 0% protein. This has a relatively low calorie density, with 67 Calories per 100g.