Our Favorite Recipes With Frozen Berries | Blue Apron (2024)

FAQs

What can I do with too many frozen berries? ›

Frozen berries make a great addition to smoothies and defrost really well. Just lay them on a sheet pan in the freezer until mostly frozen then transfer to a freezer bag. If you're freezing cherries, don't forget to pit them first! Make some jam!

If cooking your berries into a pie filling, you may need to add additional thickening agents because frozen berries tend to release more liquid than fresh and will lead to a runnier consistency. For best results in your baking, don't defrost the berries before use but instead toss them in flour.

1. Frozen Berries. Berries are rich in health-supporting, anti-inflammatory antioxidants and fiber, though they're not in season year-round, Sass says. "Buying frozen strawberries, raspberries, blueberries and blackberries allows you to eat high-quality berries 52 weeks per year," she adds.

In a jar or any container with a lid that seals, shake the berries, salt and spices together. Dollop the yogurt on the berries, and top with nuts, seeds, or cereal. Let the container sit at room temperature for 2-3 hours, then enjoy!

Food handlers, machines, and equipment can contaminate berries after they are harvested. The bugs can be spread during freezing, mixing, or packaging. This can make the berries unsafe to eat.

Frozen fruit will last up to 18 months

The US Department of Health recommends consuming frozen fruits like berries and melons within 10 to 18 months of purchase. Meanwhile, fruits like bananas should be consumed within 2-3 months, apples within 8 months, and kiwi shouldn't even be frozen.

Prevent your batter and baked goods from turning a purple-blue hue by rinsing frozen blueberries several times in cold water until the water becomes lighter in color. Then pat them dry on a paper towel and fold into your batter gently.

In general, frozen strawberries tend to be softer and slightly mushier than fresh strawberries once they're thawed, but to get the best texture possible, avoid using overripe strawberries, dry your strawberries thoroughly after washing them to prevent too much moisture, and be sure to freeze your berries in a single ...

Frozen fruit should work fine in anything baked or cooked. Keep in mind that some recipes may require additional thickener to balance the extra juice. Rinse frozen fruit to prevent colors from bleeding. Thaw frozen fruit first if what you're making has a short baking or cooking time.

Which Berry is Most Nutritious? They're all healthy choices, but the “best” distinction may well go to black raspberries, says dietitian Kathleen Johnson. A raspberry cousin with a deeper color, they provide very high antioxidant levels along with fiber and relatively little natural sugar.

Are frozen berries high in sugar? ›

According to the USDA, 1 cup of frozen blueberries contains 13 grams of natural sugar and 4 grams of fiber. You may have noticed that they are higher in sugar than strawberries and raspberries. However, it is important to remember that the fiber in whole fruit helps to slow the absorption of sugar.

Yes, it is safe to eat frozen raspberries, and using them straight from frozen works particularly well in smoothies and porridge. In order to enjoy the best flavour from your raspberries, we would advise you to eat them at room temperature.

Frozen raspberries, blueberries, and cranberries are a treat—mixed with yogurt or oatmeal, or swirled into cream-based desserts. For a special, adults-only confection, mix frozen berries with some Angostura bitters and serve with whipped cream or mascarpone.

And when we're facing down a clamshell of less-than, trucked-from-far-away fruit, or even farmers' market berries that aren't bursting with flavor, we have a simple trick that will make them taste almost as good. All you've got to do to rescue mediocre berries from their own mediocrity? Add a little sugar and salt!

Eating Unwashed Frozen Produce Is Generally Safe

coli. The USDA states that eating packaged fruits and vegetables labeled as "pre-washed" or "ready-to-eat" without additional washing is safe.

Myth 3: It's defrosted, so you can't freeze it again

False: As long as the fruit and vegetables that you've thawed out haven't been left out on the bench for more than a couple of hours, there's no problem with refreezing it.

While blueberries are generally considered to be a healthy food, they can sometimes cause digestive issues like constipation or diarrhea. If you eat too many blueberries, you may experience stomach pain or cramping. To avoid these issues, eat blueberries in moderation and make sure to drink plenty of water.

If time allows you can defrost the berries in the fridge. Slow defrosting does maintain a better flavour and texture. Place the berries in a bowl and wrap with plastic or put them in an airtight container. Thaw them for 4-6 hours if you are using them as a garnish, otherwise you can let them thaw overnight.