Pickle Roll Ups (2024)

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Just three ingredients are needed for these simple yet absolutely delicious Pickle Roll Ups! They’re a staple here in the midwest and for good reason!!

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There are so many different names for these tasty little bites – Pickle Roll-Ups, Pickle Wraps, Pickle Dogs, Minnesota Sushi, Ham Pickle Rollups….the list goes on. If you’re from the Midwest, these Pickle Roll Ups are very familiar to you! And if you’re not, well…..let’s get you caught up!

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What I Love About Pickle Roll Ups

  • Simple Ingredients– Just three ingredients and they’re all ingredients easy to find at even the smallest grocery stores.
  • Low Carb– If you’re looking for a low carb recipe, these are the perfect appetizer for you!
  • Perfect Make Ahead Appetizer– I love that you can make these ahead of time, then slice and serve when ready to enjoy!
  • Great for Any Occasion– We bring these to football tailgates, family get-togethers, potlucks, etc. and always come home with an empty container!
  • Customizable –I prefer these made with deli ham slices, but you can opt to use beef as well!
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Ingredients Needed

  • Dill Pickles – You’ll need whole pickles for this recipe.
  • Deli Meat – There are a few different options for meats. You can use deli-sliced roast beef, slices of deli ham, corned beef…whatever you prefer!
  • Cream Cheese – I use a block of cream cheese. You can use full fat cream cheese or opt for a reduced-fat cream cheese (though I don’t recommend the fat free version).

How to Make Pickle Roll Ups

​Before you begin, make sure your cream cheese is softened (makes for much easier spreading!) and the pickles are out of the pickle juice drying off a bit.

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Now, you’ll place a few slices of ham or dried beef (or one large slice of ham) on a cutting board.

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Use a butter knife to spread the softened cream cheese over the meat.

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Next, place a pickle on one end and roll it up nice and tight. You can cut into these now, but I find that they’re much easier to cut after they’ve had time to chill in the fridge.

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​Tightly cover the pickles with plastic wrap or place them in an airtight container. Refrigerate for a couple hours.

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Use a sharp knife to cut them into slices and serve!

Spice ‘Em Up!

If you’re looking for a little heat in these pickle roll ups, simply mix up a yummy cream cheese spread. Stir together the softened cream cheese, 1 tablespoon of ranch seasoning and 1/2 teaspoon of cayenne pepper.

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Frequently Asked Questions

How far in advance can I make Pickle Roll Ups?

You can make them up to 24 hours in advance. I recommend making them, letting them chill in the fridge for a couple hours, then slicing and serving!

Are pickle roll ups a Midwest thing?

Yes! There are many different names for these pickle appetizers, but they’re most commonly made in the Midwest.

What kind of pickles should I use for Pickle Wraps?

​I recommend using dill pickles. The tangy pickles pair perfectly with the rich, smooth cream cheese!

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Pickle Roll Ups

Prep Time 30 minutes minutes

Chill Time 2 hours hours

Total Time 2 hours hours 30 minutes minutes

10 servings

Just three ingredients are needed for these simple yet absolutely delicious Pickle Roll Ups! They're a staple here in the midwest for good reason!!

Ingredients

  • 8 whole dill pickles
  • 6 ounces ham or dried beef
  • One 8 ounce package cream cheese softened

Instructions

  • Remove 8 pickles from the jar and place them on a paper towel to dry off a bit; set aside.

    8 whole dill pickles

  • Place three or four slices of ham or dried beef on a cutting board (see photos above for reference).

    6 ounces ham or dried beef

  • Spread 1 ounce of cream cheese over the meat with a butter knife.

    One 8 ounce package cream cheese

  • Grab a pickle, place it on one end of the cream cheese-covered meat and roll it up tightly.

  • Repeat with the remaining pickles.

  • Refrigerate for at least two hours; cut into slices and serve!

Nutrition

Calories: 109kcal | Carbohydrates: 2.2g | Protein: 4.3g | Fat: 9.3g | Saturated Fat: 4.7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2.8g | Trans Fat: 0.3g | Cholesterol: 33mg | Sodium: 307mg | Potassium: 93mg | Fiber: 0.3g | Sugar: 1.2g | Vitamin A: 80IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 0.2mg

“Dance Around the Kitchen” is not a dietitian or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories and other nutritional values can vary quite a bit depending on which brands were used.

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Pickle Roll Ups (2024)

FAQs

Are pickle roll ups a Midwest thing? ›

Minnesota sushi is a type of roll that is popular in the Midwestern United States. The dish goes by different names in different regions and is also known as midwest sushi, pickle wrap, pickle roll-up, frog eyes, pickle dawg, Iowa sushi, Lutheran sushi, ham and pickle pinwheels, or St. Louis sushi.

What is the origin of pickle roll ups? ›

Pickle Wraps can be found all over the United States but they do seem to be a Midwest favorite. There is no exact known origin of the pickle, cream cheese and deli meat snack, but it is believed to have German roots, which makes sense on why it is so common in states like Iowa.

What is another name for pickle roll ups? ›

It's a snack known by many names: pickle roll ups, pickle and ham pinwheels, prairie sushi, even Lutheran sushi.

Can you eat pickle wraps when pregnant? ›

You should always seek medical advice regarding diet to ensure a safe pregnancy. However, from what we have been reading on various blogs, pickles are safe to consume generally.

What state is famous for pickles? ›

**Agricultural Significance**: Regions of the United States became known for their pickling cucumbers, with states like Michigan and North Carolina becoming large producers of cucumbers for pickling.

Is pickling a southern thing? ›

Sweet pickles made with fruit are more common in the cuisine of the American South. The pickling "syrup" is made with vinegar, brown sugar, and whole spices such as cinnamon sticks, allspice and cloves. Fruit pickles can be made with an assortment of fruits including watermelon, cantaloupe, Concord grapes and peaches.

What country eats the most pickles? ›

Germans eat the most pickles in the world. The Netherlands is number three. Americans eat their share of pickles.

Are pickles an American thing? ›

In the 1650s Dutch farmers started growing cucumbers which were later sold to dealers who pickled them and started the pickle industry. Dill pickles however, were not introduced to America until the late 19th century and this was done by Eastern European people who immigrated to New York (1).

Are there any health benefits to eating pickles? ›

Health Benefits of Pickles
  • Help in digestion. Fermented pickles are full of good bacteria called probiotics, which are important for gut health.
  • Fight diseases. ...
  • May ease muscle cramps. ...
  • Curb sugar spikes. ...
  • Reduce cell damage. ...
  • Aid weight loss.
Jul 25, 2023

What is Lutheran sushi? ›

Lutheran sushi is a nickname for pickle roll-ups. They are pickles coated in cream cheese and rolled up in beef.

What are they called bread and butter pickles? ›

The resulting pickles were such a hit that Mrs. Fanning was able to barter with her local grocer, exchanging the pickles for household staples like bread and butter. The name stuck, and bread and butter pickles were an overnight success.

Can you eat Taylor ham while pregnant? ›

Pregnant women should avoid consuming unpasteurized milk and dairy products, soft cheeses (both pasteurized and unpasteurized), deli meats, and smoked fish owing to the potential risk of listeriosis.

Can I eat a hot dog while pregnant? ›

They can be really harmful to you and your baby. Raw or undercooked meat, including beef, poultry and pork. This includes hotdogs and deli meat (like ham or bologna). If you eat hotdogs or deli meat, cook them until they are steaming hot or just avoid completely.

Can I eat Subway while pregnant? ›

Restaurants such as Subway recommends that pregnant women eat the following non-luncheon meat items such as meatball, steak and cheese, roasted chicken, and tuna (limit 2 servings a week). Do not eat refrigerated pates or meat spreads.

Are fried pickles a Midwest thing? ›

Fried dill pickles were popularized by Bernell "Fatman" Austin in 1963 at the duch*ess Drive In located in Atkins, Arkansas. The Fatman's recipe is only known to his family and used once each year at the annual Picklefest in Atkins, held each May.

Are fruit roll ups American? ›

Fruit Roll-Ups is a brand of snack that debuted in grocery stores across America in 1983.

What states eat the most pickles? ›

The state that loves pickles the most is Maine, followed by Vermont, North Dakota, South Dakota, and West Virginia, respectively. The state that dislikes pickles the most is Hawaii, with Nevada and Florida a close second and third. It's safe to say that pickles have won over the hearts and taste buds of many.

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