Quail egg vs chicken egg (2024)

FAQs

Quail egg vs chicken egg? ›

About three quail eggs are equivalent to a single chicken egg. But don't let that fool you into thinking they aren't a good choice. You can eat them in a single bite (so no runny yolk going all over the place) and you have a lot more flexibility with what you choose to make with them.

Quail eggs contain more yolk – something to note for those watching their cholesterol. However, they have more fat and protein. While they have higher levels of vitamins and iron, the difference from that of a chicken egg is minimal. Quail eggs are also decidedly creamier.

The nutritional value of quail eggs is similar to chicken eggs, but since quail eggs are so small, you can eat more of them. Three to four quail eggs is the equivalent of a single chicken egg.

You just might want to use 3–4 cute, little quail eggs for every big, old chicken egg. You can sub them in with any recipe. And since they have a higher yolk to white ratio, you'll get a creamier, more velvety texture.

Cooking quail eggs is just like hard boiling chicken eggs… or any other eggs. The cooking time changes because they're so much smaller, so, these tiny eggs cook much faster.

Don't eat quail eggs if you are allergic to eggs, including chicken eggs.

Quail eggs are among the most nutritious foods you can get in your supermarket, providing virtually all the vitamins and minerals you need. It's no wonder people call them a “superfood!” But beyond their health benefits, they also taste amazing.

Why use quail eggs? If you haven't heard yet, quail eggs are just a flexible as chicken eggs and can be substituted any time a recipe calls for chicken eggs. Due to their smaller size, quail eggs have a lower white-to-yolk ratio. With more yolk to savour, your dishes will get a creamier, richer taste.

For being so small, these eggs are surprisingly rich in nutrients. A single quail egg provides a significant chunk of your daily vitamin B12, selenium, riboflavin, and choline needs, along with some iron — all in a serving that contains only 14 calories.

Tasty Eggs

Chicken eggs and quail eggs pretty much taste the same when scrambled; however, quail eggs have a lot more egg yolk to egg white ratio. This makes them have a slightly richer taste when baking with them.

What is the best way to eat quail eggs? ›

Serve the eggs plain, on toast, or in a salad.

Once you've peeled the eggs, there are many ways to serve them. Pop them in your mouth whole for a quick snack. For a classic breakfast, put the eggs on a piece of toast with salt and pepper. Sliced up quail eggs also work as a great salad topping.

While boiled quail eggs are best eaten fresh, they will keep in the fridge for up to a week whereas raw quail eggs can be kept for four or five weeks (the boiling process removes the egg's protective coating). But my bet is they won't last that long… you'll be popping them in your mouth every time you open the fridge!

After adding the ice to reduce to a simmer, cook the eggs 3 to 4 minutes depending on how firm you like your yolks. Ice bath and peel. Out of two dozen I only mangled one egg while peeling. Would you be willing to share your pickled quail egg recipe?

Although both types of eggs are nutritious, duck eggs tend to contain even higher amounts of some nutrients than chicken eggs, including folate, iron, and vitamin B12. Duck eggs contain as much as 168% or more of the DV for vitamin B12.

While boiled quail eggs are best eaten fresh, they will keep in the fridge for up to a week whereas raw quail eggs can be kept for four or five weeks (the boiling process removes the egg's protective coating). But my bet is they won't last that long… you'll be popping them in your mouth every time you open the fridge!

Quail eggshells can be a good source of calcium. To eat them, grind them into a fine powder (e.g., with a spice grinder) and mix them into juice or broth.